4.2 km | 00:30:46 | 07:17/km日期: 2024-01-18 18:21 - 平均心率: 121 - 卡路里: 288 Cal - 平均步頻: 154
Pace: 07'58" / 05'40" / 05'21" / 05'34" / 28'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+06'03") | 503 / 503 |
| 2 | | 07'22" (+03'29") | 13 / 516 |
| 3 | | 06'42" (+02'49") | 74 / 590 |
| 4 | | 06'40" (+02'47") | 74 / 665 |
| 5 | | 05'41" (+01'48") | 87 / 753 |
| 6 | | 05'48" (+01'55") | 86 / 839 |
| 7 | | 05'26" (+01'33") | 91 / 931 |
| 8 | | 05'45" (+01'52") | 86 / 1018 |
| 9 | | 05'15" (+01'22") | 95 / 1113 |
| 10 | | 05'53" (+02'00") | 84 / 1198 |
| 11 | | 04'51" (+00'58") | 6 / 1204 |
| 12 | | 05'40" (+01'47") | 88 / 1292 |
| 13 | | 05'48" (+01'55") | 86 / 1378 |
| 14 | | 05'52" (+01'59") | 85 / 1463 |
| 15 | | 05'12" (+01'19") | 96 / 1559 |
| 16 | | 05'36" (+01'43") | 12 / 1572 |
| 17 | | 04'39" (+00'46") | 53 / 1626 |
| 18 | | 05'34" (+01'41") | 179 / 1805 |
| 19 | | 04'47" (+00'54") | 52 / 1858 |
| 20 | | 04'46" (+00'53") | 3 / 1861 |
| 21 | | 19'40" (+15'47") | 12 / 1874 |
| 22 | | 05'32" (+01'39") | 180 / 2054 |
| 23 | | 05'30" (+01'37") | 45 / 2100 |
| 24 | | 03'53" | 9 / 2109 |
| 25 | | 04'53" (+01'00") | 51 / 2160 |
| 26 | | 05'19" (+01'26") | 187 / 2348 |
| 27 | | 05'09" (+01'16") | 48 / 2397 |
| 28 | | 05'54" (+02'01") | 5 / 2403 |
| 29 | | 05'43" (+01'50") | 43 / 2446 |
| 30 | | 05'36" (+01'43") | 178 / 2625 |
| 31 | | 04'45" (+00'52") | 52 / 2677 |
| 32 | | 06'53" (+03'00") | 3 / 2681 |
| 33 | | 05'28" (+01'35") | 45 / 2726 |
| 34 | | 05'28" (+01'35") | 182 / 2909 |
| 35 | | 04'51" (+00'58") | 51 / 2961 |
| 36 | | 05'09" (+01'16") | 6 / 2967 |
| 37 | | 04'53" (+01'00") | 51 / 3018 |
| 38 | | 05'03" (+01'10") | 197 / 3216 |
| 39 | | 05'14" (+01'21") | 47 / 3263 |
| 40 | | 05'47" (+01'54") | 863 / 4127 |
| 41 | | 57'17" (+53'24") | 94 / 4222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
127.43 km 
adidas adizero boston 10 累積 :
485.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'40" | 00:13'38" |
| 3 | 05'21" | 00:18'59" |
| 4 | 05'34" | 00:24'33" |
| 4.2 | 27'56" | 00:30'46" |
3857.9 km | 
15.3 km
展開計圈分析
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