6.0 km | 00:48:52 | 08:07/km日期: 2023-11-21 06:16 - 平均心率: 130 - 卡路里: 440 Cal - 平均步頻: 156
Pace: 07'51" / 07'23" / 07'39" / 07'38" / 07'35" / 10'37" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'32") | 635 / 635 |
2 | | 06'57" (+00'38") | 18 / 654 |
3 | | 06'45" (+00'26") | 74 / 728 |
4 | | 10'24" (+04'05") | 48 / 776 |
5 | | 06'46" (+00'27") | 73 / 849 |
6 | | 10'07" (+03'48") | 49 / 899 |
7 | | 06'24" (+00'05") | 77 / 977 |
8 | | 09'50" (+03'31") | 50 / 1028 |
9 | | 07'07" (+00'48") | 70 / 1098 |
10 | | 11'11" (+04'52") | 44 / 1143 |
11 | | 18'41" (+12'22") | 1 / 1144 |
12 | | 08'09" (+01'50") | 61 / 1205 |
13 | | 08'27" (+02'08") | 59 / 1264 |
14 | | 08'50" (+02'31") | 56 / 1321 |
15 | | 08'14" (+01'55") | 60 / 1381 |
16 | | 11'14" (+04'55") | 6 / 1388 |
17 | | 06'29" (+00'10") | 800 / 2188 |
18 | | 11'07" (+04'48") | 269 / 2458 |
19 | | 06'24" (+00'05") | 800 / 3258 |
20 | | 10'28" (+04'09") | 286 / 3544 |
21 | | 06'28" (+00'09") | 800 / 4344 |
22 | | 10'49" (+04'30") | 277 / 4621 |
23 | | 06'19" | 800 / 5421 |
24 | | 11'51" (+05'32") | 252 / 5674 |
25 | | 15'06" (+08'47") | 330 / 6005 |
26 | | 09'43" (+03'24") | 10 / 6015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
85.85 km adidas adizero boston 10 累積 :
485.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'23" | 00:15'14" |
3 | 07'39" | 00:22'53" |
4 | 07'38" | 00:30'31" |
5 | 07'35" | 00:38'06" |
6 | 10'37" | 00:48'43" |
6.0 | 11'30" | 00:48'54" |