11.0 km | 00:58:04 | 05:16/km日期: 2023-09-23 05:31 - 天氣: 晴 - 平均心率: 137 - 卡路里: 659 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88%
Pace: 05'53" / 05'26" / 05'31" / 05'20" / 05'14" / 05'17" / 05'09" / 05'15" / 05'05" / 04'59" / 04'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'36") | 1000 / 3000 |
| 4 | | 05'20" (+00'25") | 1000 / 4000 |
| 5 | | 05'13" (+00'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
286.24 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'20" | 00:22'10" |
| 5 | 05'14" | 00:27'24" |
| 6 | 05'17" | 00:32'41" |
| 7 | 05'09" | 00:37'50" |
| 8 | 05'15" | 00:43'05" |
| 9 | 05'05" | 00:48'10" |
| 10 | 04'59" | 00:53'09" |
| 11 | 04'55" | 00:58'04" |
| 11.0 | 06'09" | 00:58'05" |
展開計圈分析
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