|  全馬 | 03:17:27 | 04:40/km | 第34馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:17:27 | | 總名次 | 169 / 6285 | | 分組名次 | 65 / 1880 | | 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'54" (+00'57") | 00:47'00" (+01'06") | | 00:23'06" (+00'09") | | 00:22'57" | 00:45'54" | | 00:22'57" | | 00:22'57" | 00:46'32" (+00'38") | | 00:23'35" (+00'38") | | 00:23'42" (+00'45") | 00:47'47" (+01'53") | | 00:24'05" (+01'08") | |
日期: 2019-03-17 06:30 - 地點: 翡翠灣 - 天氣: 陰天 - 平均心率: 163 - 卡路里: 2354 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+01'01") | 1000 / 1000 | | 2 | | 04'59" (+00'41") | 1000 / 2000 | | 3 | | 04'34" (+00'16") | 1000 / 3000 | | 4 | | 04'38" (+00'20") | 1000 / 4000 | | 5 | | 04'22" (+00'04") | 1000 / 5000 |
| 6 | | 04'32" (+00'14") | 1000 / 6000 | | 7 | | 04'54" (+00'36") | 1000 / 7000 | | 8 | | 04'29" (+00'11") | 1000 / 8000 | | 9 | | 04'35" (+00'17") | 1000 / 9000 | | 10 | | 04'33" (+00'15") | 1000 / 10000 | | 11 | | 04'33" (+00'15") | 1000 / 11000 | | 12 | | 04'34" (+00'16") | 1000 / 12000 | | 13 | | 04'35" (+00'17") | 1000 / 13000 | | 14 | | 04'39" (+00'21") | 1000 / 14000 | | 15 | | 04'34" (+00'16") | 1000 / 15000 | | 16 | | 04'36" (+00'18") | 1000 / 16000 | | 17 | | 04'35" (+00'17") | 1000 / 17000 | | 18 | | 04'35" (+00'17") | 1000 / 18000 | | 19 | | 04'33" (+00'15") | 1000 / 19000 | | 20 | | 04'35" (+00'17") | 1000 / 20000 | | 21 | | 04'21" (+00'03") | 1000 / 21000 | | 22 | | 04'37" (+00'19") | 1000 / 22000 | | 23 | | 04'36" (+00'18") | 1000 / 23000 | | 24 | | 04'41" (+00'23") | 1000 / 24000 | | 25 | | 04'40" (+00'22") | 1000 / 25000 | | 26 | | 04'38" (+00'20") | 1000 / 26000 | | 27 | | 04'40" (+00'22") | 1000 / 27000 | | 28 | | 04'43" (+00'25") | 1000 / 28000 | | 29 | | 04'43" (+00'25") | 1000 / 29000 | | 30 | | 04'49" (+00'31") | 1000 / 30000 | | 31 | | 04'41" (+00'23") | 1000 / 31000 | | 32 | | 04'41" (+00'23") | 1000 / 32000 | | 33 | | 04'37" (+00'19") | 1000 / 33000 | | 34 | | 04'43" (+00'25") | 1000 / 34000 | | 35 | | 04'57" (+00'39") | 1000 / 35000 | | 36 | | 04'39" (+00'21") | 1000 / 36000 | | 37 | | 04'57" (+00'39") | 1000 / 37000 | | 38 | | 04'51" (+00'33") | 1000 / 38000 | | 39 | | 04'48" (+00'30") | 1000 / 39000 | | 40 | | 04'48" (+00'30") | 1000 / 40000 | | 41 | | 04'29" (+00'11") | 1000 / 41000 | | 42 | | 04'18" | 1000 / 42000 | | 43 | | 03'56" | 399 / 42399 |
 新北市陳昱融  到底是跑太保守還是跑太穩？
最後3K才想拼315失敗 賽前宣言: 評價只是浮雲，我只對自己努力 賽後評分: 就是國際賽事這樣
破場地PB爽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 309.17 km  母子鱷魚 ㄚ拖三代 紅 累積 : 1075.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 02'51" | 00:10'19" | | 3 | 04'34" | 00:14'53" | | 4 | 04'39" | 00:19'32" | | 5 | 04'22" | 00:23'54" | | 6 | 04'33" | 00:28'27" | | 7 | 04'54" | 00:33'21" | | 8 | 04'30" | 00:37'51" | | 9 | 04'36" | 00:42'27" | | 10 | 04'33" | 00:47'00" | | 11 | 04'33" | 00:51'33" | | 12 | 04'35" | 00:56'08" | | 13 | 04'35" | 01:00'43" | | 14 | 04'39" | 01:05'22" | | 15 | 04'35" | 01:09'57" | | 16 | 04'36" | 01:14'33" | | 17 | 04'36" | 01:19'09" | | 18 | 04'35" | 01:23'44" | | 19 | 04'34" | 01:28'18" | | 20 | 04'36" | 01:32'54" | | 21 | 04'21" | 01:37'15" | | 22 | 04'38" | 01:41'53" | | 23 | 04'36" | 01:46'29" | | 24 | 04'42" | 01:51'11" | | 25 | 04'40" | 01:55'51" | | 26 | 04'38" | 02:00'29" | | 27 | 04'41" | 02:05'10" | | 28 | 04'43" | 02:09'53" | | 29 | 04'44" | 02:14'37" | | 30 | 04'49" | 02:19'26" | | 31 | 04'42" | 02:24'08" | | 32 | 04'42" | 02:28'50" | | 33 | 04'37" | 02:33'27" | | 34 | 04'43" | 02:38'10" | | 35 | 04'58" | 02:43'08" | | 36 | 04'39" | 02:47'47" | | 37 | 04'58" | 02:52'45" | | 38 | 04'51" | 02:57'36" | | 39 | 04'49" | 03:02'25" | | 40 | 04'48" | 03:07'13" | | 41 | 08'59" | 03:16'12" | | 42 | 00'01" | 03:16'13" | | 42.4 | 03'25" | 03:17'35" |
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