21.6 km | 01:42:25 | 04:43/km日期: 2024-05-17 16:40 - 天氣: 陰 - 平均心率: 158 - 卡路里: 1408 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 66.2
Pace: 05'18" / 05'00" / 04'48" / 04'44" / 04'47" / 04'48" / 04'48" / 04'45" / 04'34" / 04'45" / 04'33" / 04'31" / 04'39" / 04'31" / 04'35" / 04'38" / 04'36" / 04'48" / 04'41" / 04'47" / 04'46" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'47") | 1000 / 1000 |
| 2 | | 04'59" (+00'29") | 1000 / 2000 |
| 3 | | 04'48" (+00'18") | 1000 / 3000 |
| 4 | | 04'43" (+00'13") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'48" (+00'18") | 1000 / 6000 |
| 7 | | 04'47" (+00'17") | 1000 / 7000 |
| 8 | | 04'45" (+00'15") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 04'44" (+00'14") | 1000 / 10000 |
| 11 | | 04'33" (+00'03") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 04'39" (+00'09") | 1000 / 13000 |
| 14 | | 04'31" (+00'01") | 1000 / 14000 |
| 15 | | 04'34" (+00'04") | 1000 / 15000 |
| 16 | | 04'37" (+00'07") | 1000 / 16000 |
| 17 | | 04'36" (+00'06") | 1000 / 17000 |
| 18 | | 04'47" (+00'17") | 1000 / 18000 |
| 19 | | 04'40" (+00'10") | 1000 / 19000 |
| 20 | | 04'47" (+00'17") | 1000 / 20000 |
| 21 | | 04'46" (+00'16") | 1000 / 21000 |
| 22 | | 04'41" (+00'11") | 652 / 21652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
358.81 km 
Adidas Adizero Boston 10 藍 累積 :
394.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 04'48" | 00:15'06" |
| 4 | 04'44" | 00:19'50" |
| 5 | 04'47" | 00:24'37" |
| 6 | 04'48" | 00:29'25" |
| 7 | 04'48" | 00:34'13" |
| 8 | 04'45" | 00:38'58" |
| 9 | 04'34" | 00:43'32" |
| 10 | 04'45" | 00:48'17" |
| 11 | 04'33" | 00:52'50" |
| 12 | 04'31" | 00:57'21" |
| 13 | 04'39" | 01:02'00" |
| 14 | 04'31" | 01:06'31" |
| 15 | 04'35" | 01:11'06" |
| 16 | 04'38" | 01:15'44" |
| 17 | 04'36" | 01:20'20" |
| 18 | 04'48" | 01:25'08" |
| 19 | 04'41" | 01:29'49" |
| 20 | 04'47" | 01:34'36" |
| 21 | 04'46" | 01:39'22" |
| 21.7 | 00'01" | 01:39'23" |
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