全馬 | 04:09:31 | 05:54/km | 第9馬| 官方成績 |
| 日期 | 2016-05-07 |
| 成績 | 04:09:31 |
| 總名次 | 33 / 751 |
| 分組名次 | 9 / 201 |
| 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'02" (+01'32") | 00:50'32" |
| 00:24'30" |
| 00:25'33" (+01'03") | 00:52'48" (+02'16") |
| 00:27'15" (+02'45") |
| 00:27'36" (+03'06") | 00:58'42" (+08'10") |
| 00:31'06" (+06'36") |
| 00:35'53" (+11'23") | 01:10'34" (+20'02") |
| 00:34'41" (+10'11") |
|
日期: 2016-05-07 06:32 - 總爬升: 317 m - 天氣: 炎熱 - 平均心率: 170 - 卡路里: 2354 Cal - 總步數: 34232 - 平均步頻: 137 - 平均步幅: 124 cm - 溫度: 27°C - 濕度: 78%
賽前宣言: 第一次到花蓮跑馬!!!
賽後評分: 補給分佈很多很不錯！工讀生很盡心！只可惜天氣實在太熱了！><
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
219.41 km 
Mizuno Wave Idaten DYNA 累積 :
1994.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'54" | 00:10'30" |
| 3 | 04'50" | 00:15'20" |
| 4 | 04'54" | 00:20'14" |
| 5 | 05'48" | 00:26'02" |
| 6 | 05'02" | 00:31'04" |
| 7 | 05'00" | 00:36'04" |
| 8 | 04'57" | 00:41'01" |
| 9 | 04'43" | 00:45'44" |
| 10 | 04'48" | 00:50'32" |
| 11 | 04'55" | 00:55'27" |
| 12 | 04'59" | 01:00'26" |
| 13 | 05'14" | 01:05'40" |
| 14 | 05'00" | 01:10'40" |
| 15 | 05'25" | 01:16'05" |
| 16 | 05'13" | 01:21'18" |
| 17 | 05'27" | 01:26'45" |
| 18 | 05'58" | 01:32'43" |
| 19 | 05'10" | 01:37'53" |
| 20 | 05'27" | 01:43'20" |
| 21 | 05'52" | 01:49'12" |
| 22 | 05'38" | 01:54'50" |
| 23 | 05'12" | 02:00'02" |
| 24 | 05'23" | 02:05'25" |
| 25 | 05'31" | 02:10'56" |
| 26 | 06'24" | 02:17'20" |
| 27 | 05'56" | 02:23'16" |
| 28 | 05'56" | 02:29'12" |
| 29 | 06'16" | 02:35'28" |
| 30 | 06'34" | 02:42'02" |
| 31 | 05'59" | 02:48'01" |
| 32 | 06'26" | 02:54'27" |
| 33 | 07'41" | 03:02'08" |
| 34 | 07'06" | 03:09'14" |
| 35 | 08'41" | 03:17'55" |
| 36 | 06'21" | 03:24'16" |
| 37 | 07'19" | 03:31'35" |
| 38 | 06'32" | 03:38'07" |
| 39 | 07'34" | 03:45'41" |
| 40 | 06'55" | 03:52'36" |
| 41 | 06'25" | 03:59'01" |
| 42 | 06'34" | 04:05'35" |
| 42.6 | 06'37" | 04:09'38" |
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