16.2 km | 01:12:56 | 04:30/km日期: 2024-11-12 05:20 - 天氣: 毛毛雨 - 平均心率: 153 - 卡路里: 1002 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94.2
Pace: 05'49" / 05'06" / 04'13" / 04'21" / 04'13" / 04'18" / 04'05" / 05'30" / 04'03" / 04'15" / 04'11" / 04'15" / 04'07" / 04'08" / 05'12" / 04'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'05") | 1000 / 1000 |
| 2 | | 06'51" (+03'07") | 353 / 1353 |
| 3 | | 04'10" (+00'26") | 1000 / 2353 |
| 4 | | 04'16" (+00'32") | 1000 / 3353 |
| 5 | | 04'18" (+00'34") | 1000 / 4353 |
| 6 | | 04'13" (+00'29") | 1000 / 5353 |
| 7 | | 04'14" (+00'30") | 1000 / 6353 |
| 8 | | 04'05" (+00'21") | 1000 / 7353 |
| 9 | | 06'15" (+02'31") | 639 / 7993 |
| 10 | | 04'04" (+00'20") | 1000 / 8993 |
| 11 | | 04'15" (+00'31") | 1000 / 9993 |
| 12 | | 04'11" (+00'27") | 1000 / 10993 |
| 13 | | 04'13" (+00'29") | 1000 / 11993 |
| 14 | | 04'07" (+00'23") | 1000 / 12993 |
| 15 | | 04'08" (+00'24") | 1000 / 13993 |
| 16 | | 06'24" (+02'40") | 546 / 14539 |
| 17 | | 03'44" | 1000 / 15539 |
| 18 | | 04'45" (+01'01") | 578 / 16118 |
| 19 | | 04'50" (+01'06") | 81 / 16199 |
6K 4’20)*2趟//跑休4min.最後1K 3’45
狀況不好，反映在配速跟心率上…跑得好差啊！🫠
跑力63.5
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
394.38 km 
saucony axon3 黑 累積 :
1442.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'06" | 00:10'55" |
| 3 | 04'13" | 00:15'08" |
| 4 | 04'21" | 00:19'29" |
| 5 | 04'13" | 00:23'42" |
| 6 | 04'18" | 00:28'00" |
| 7 | 04'05" | 00:32'05" |
| 8 | 05'30" | 00:37'35" |
| 9 | 04'03" | 00:41'38" |
| 10 | 04'15" | 00:45'53" |
| 11 | 04'11" | 00:50'04" |
| 12 | 04'15" | 00:54'19" |
| 13 | 04'07" | 00:58'26" |
| 14 | 04'08" | 01:02'34" |
| 15 | 05'12" | 01:07'46" |
| 16 | 04'13" | 01:11'59" |
| 16.2 | 04'45" | 01:12'56" |
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