全馬 | 03:28:27 | 04:56/km | 第25馬| 官方成績 |
| 日期 | 2018-01-21 |
| 成績 | 03:28:27 |
| 總名次 | 38 / 1452 |
| 分組名次 | 11 / 240 |
| 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'02" (+25'14") | 00:48'00" (+00'03") |
| 00:13'58" (+05'10") |
| 00:35'58" (+27'10") | 00:47'57" |
| 00:11'59" (+03'11") |
| 00:40'05" (+31'17") | 00:48'53" (+00'56") |
| 00:08'48" |
| 00:27'19" (+18'31") | 00:53'26" (+05'29") |
| 00:26'07" (+17'19") |
|
日期: 2018-01-21 06:30 - 總爬升: 299 m - 地點: 蘇澳海事 - 天氣: 大雨 - 平均心率: 169 - 卡路里: 2354 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'49") | 1000 / 1000 |
| 2 | | 04'46" (+00'17") | 1000 / 2000 |
| 3 | | 04'46" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'25") | 1000 / 4000 |
| 5 | | 04'42" (+00'13") | 1000 / 5000 |
| 6 | | 04'40" (+00'11") | 1000 / 6000 |
| 7 | | 04'40" (+00'11") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'33" (+00'04") | 1000 / 9000 |
| 10 | | 05'04" (+00'35") | 1000 / 10000 |
| 11 | | 04'58" (+00'29") | 1000 / 11000 |
| 12 | | 04'35" (+00'06") | 1000 / 12000 |
| 13 | | 05'05" (+00'36") | 1000 / 13000 |
| 14 | | 05'01" (+00'32") | 1000 / 14000 |
| 15 | | 04'58" (+00'29") | 1000 / 15000 |
| 16 | | 04'49" (+00'20") | 1000 / 16000 |
| 17 | | 04'45" (+00'16") | 1000 / 17000 |
| 18 | | 04'36" (+00'07") | 1000 / 18000 |
| 19 | | 04'34" (+00'05") | 1000 / 19000 |
| 20 | | 04'31" (+00'02") | 1000 / 20000 |
| 21 | | 04'32" (+00'03") | 1000 / 21000 |
| 22 | | 04'58" (+00'29") | 1000 / 22000 |
| 23 | | 04'49" (+00'20") | 1000 / 23000 |
| 24 | | 04'59" (+00'30") | 1000 / 24000 |
| 25 | | 05'11" (+00'42") | 1000 / 25000 |
| 26 | | 05'04" (+00'35") | 1000 / 26000 |
| 27 | | 04'59" (+00'30") | 1000 / 27000 |
| 28 | | 05'00" (+00'31") | 1000 / 28000 |
| 29 | | 04'38" (+00'09") | 1000 / 29000 |
| 30 | | 04'38" (+00'09") | 1000 / 30000 |
| 31 | | 05'30" (+01'01") | 1000 / 31000 |
| 32 | | 05'24" (+00'55") | 1000 / 32000 |
| 33 | | 04'43" (+00'14") | 1000 / 33000 |
| 34 | | 05'48" (+01'19") | 1000 / 34000 |
| 35 | | 05'51" (+01'22") | 1000 / 35000 |
| 36 | | 05'35" (+01'06") | 1000 / 36000 |
| 37 | | 05'16" (+00'47") | 1000 / 37000 |
| 38 | | 05'11" (+00'42") | 1000 / 38000 |
| 39 | | 05'00" (+00'31") | 1000 / 39000 |
| 40 | | 05'02" (+00'33") | 1000 / 40000 |
| 41 | | 05'09" (+00'40") | 1000 / 41000 |
| 42 | | 05'01" (+00'32") | 1000 / 42000 |
| 43 | | 04'48" (+00'19") | 179 / 42179 |
一起跑感覺狀況就不佳
看起來平路馬很容易
但回程一直逆風又冷
全程沒有步兵也只能這樣了..
勉強破330！@@
賽前宣言: 只有這一次機會的話就跑一下吧！
賽後評分: 比我想像好的賽事！
雖然大雨，但主辦的用心感受得到！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
239.32 km 
ASICS TARTHERZEAL 5-wide 累積 :
1279.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'47" | 00:10'06" |
| 3 | 04'46" | 00:14'52" |
| 4 | 19'09" | 00:34'01" |
| 5 | 00'01" | 00:34'02" |
| 6 | 00'01" | 00:34'03" |
| 7 | 00'01" | 00:34'04" |
| 8 | 04'17" | 00:38'21" |
| 9 | 04'34" | 00:42'55" |
| 10 | 05'05" | 00:48'00" |
| 11 | 04'59" | 00:52'59" |
| 12 | 04'35" | 00:57'34" |
| 13 | 05'05" | 01:02'39" |
| 14 | 21'18" | 01:23'57" |
| 15 | 00'01" | 01:23'58" |
| 16 | 00'01" | 01:23'59" |
| 17 | 00'01" | 01:24'00" |
| 18 | 02'51" | 01:26'51" |
| 19 | 04'34" | 01:31'25" |
| 20 | 04'32" | 01:35'57" |
| 21 | 04'53" | 01:40'50" |
| 22 | 04'38" | 01:45'28" |
| 23 | 04'50" | 01:50'18" |
| 24 | 04'59" | 01:55'17" |
| 25 | 20'45" | 02:16'02" |
| 26 | 00'01" | 02:16'03" |
| 27 | 00'01" | 02:16'04" |
| 28 | 00'01" | 02:16'05" |
| 29 | 04'07" | 02:20'12" |
| 30 | 04'38" | 02:24'50" |
| 31 | 05'31" | 02:30'21" |
| 32 | 05'24" | 02:35'45" |
| 33 | 04'44" | 02:40'29" |
| 34 | 05'49" | 02:46'18" |
| 35 | 05'51" | 02:52'09" |
| 36 | 18'52" | 03:11'01" |
| 37 | 00'01" | 03:11'02" |
| 38 | 00'01" | 03:11'03" |
| 39 | 02'10" | 03:13'13" |
| 40 | 05'03" | 03:18'16" |
| 41 | 05'09" | 03:23'25" |
| 42 | 05'45" | 03:29'10" |
| 42.2 | 00'50" | 03:29'19" |
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