14.2 km | 01:12:22 | 05:06/km日期: 2024-04-21 16:01 - 天氣: 晴轉陰 - 平均心率: 152 - 卡路里: 957 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 67.2
Pace: 04'50" / 04'43" / 04'43" / 04'37" / 04'48" / 04'42" / 04'44" / 04'42" / 04'57" / 04'35" / 04'37" / 04'39" / 04'47" / 05'00" / 04'41" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'21") | 429 / 429 |
| 2 | | 04'51" (+00'19") | 429 / 859 |
| 3 | | 04'45" (+00'13") | 437 / 1296 |
| 4 | | 04'41" (+00'09") | 435 / 1732 |
| 5 | | 04'44" (+00'12") | 430 / 2162 |
| 6 | | 04'39" (+00'07") | 437 / 2599 |
| 7 | | 04'44" (+00'12") | 435 / 3035 |
| 8 | | 04'38" (+00'06") | 437 / 3472 |
| 9 | | 04'37" (+00'05") | 435 / 3908 |
| 10 | | 05'02" (+00'30") | 453 / 4362 |
| 11 | | 04'32" | 442 / 4804 |
| 12 | | 04'39" (+00'07") | 439 / 5244 |
| 13 | | 04'41" (+00'09") | 442 / 5686 |
| 14 | | 04'46" (+00'14") | 433 / 6120 |
| 15 | | 04'43" (+00'11") | 432 / 6553 |
| 16 | | 04'41" (+00'09") | 436 / 6989 |
| 17 | | 04'40" (+00'08") | 437 / 7426 |
| 18 | | 04'40" (+00'08") | 440 / 7867 |
| 19 | | 04'47" (+00'15") | 432 / 8299 |
| 20 | | 05'15" (+00'43") | 452 / 8752 |
| 21 | | 04'36" (+00'04") | 434 / 9187 |
| 22 | | 04'37" (+00'05") | 441 / 9628 |
| 23 | | 04'33" (+00'01") | 443 / 10072 |
| 24 | | 04'35" (+00'03") | 443 / 10515 |
| 25 | | 04'38" (+00'06") | 436 / 10952 |
| 26 | | 04'36" (+00'04") | 444 / 11397 |
| 27 | | 04'39" (+00'07") | 430 / 11827 |
| 28 | | 04'44" (+00'12") | 434 / 12262 |
| 29 | | 04'49" (+00'17") | 422 / 12684 |
| 30 | | 05'17" (+00'45") | 441 / 13126 |
| 31 | | 04'43" (+00'11") | 427 / 13553 |
| 32 | | 04'47" (+00'15") | 426 / 13980 |
| 33 | | 04'40" (+00'08") | 433 / 14413 |
| 34 | | 04'38" (+00'06") | 433 / 14847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
196.35 km 
saucony axon3 黑 累積 :
1321.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'43" | 00:09'33" |
| 3 | 04'43" | 00:14'16" |
| 4 | 04'37" | 00:18'53" |
| 5 | 04'48" | 00:23'41" |
| 6 | 04'42" | 00:28'23" |
| 7 | 04'44" | 00:33'07" |
| 8 | 04'42" | 00:37'49" |
| 9 | 04'57" | 00:42'46" |
| 10 | 04'35" | 00:47'21" |
| 11 | 04'37" | 00:51'58" |
| 12 | 04'39" | 00:56'37" |
| 13 | 04'47" | 01:01'24" |
| 14 | 05'00" | 01:06'24" |
| 15 | 04'41" | 01:11'05" |
| 15.3 | 04'36" | 01:12'22" |
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