16.2 km | 01:16:30 | 04:43/km日期: 2022-02-12 05:55 - 天氣: 雨 - 平均心率: 135 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(22)
Pace: 05'51" / 04'58" / 04'46" / 04'40" / 04'39" / 04'38" / 04'42" / 04'27" / 04'35" / 04'38" / 04'33" / 04'26" / 04'46" / 04'43" / 04'40" / 04'33" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'23") | 1000 / 1000 |
| 2 | | 04'58" (+00'32") | 1000 / 2000 |
| 3 | | 04'45" (+00'19") | 1000 / 3000 |
| 4 | | 04'40" (+00'14") | 1000 / 4000 |
| 5 | | 04'38" (+00'12") | 1000 / 5000 |
| 6 | | 04'38" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'15") | 1000 / 7000 |
| 8 | | 04'27" (+00'01") | 1000 / 8000 |
| 9 | | 04'35" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" (+00'11") | 1000 / 10000 |
| 11 | | 04'32" (+00'06") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'46" (+00'20") | 1000 / 13000 |
| 14 | | 04'43" (+00'17") | 1000 / 14000 |
| 15 | | 04'39" (+00'13") | 1000 / 15000 |
| 16 | | 04'33" (+00'07") | 1000 / 16000 |
| 17 | | 05'04" (+00'38") | 183 / 16183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
216.90 km 
母子鱷魚 ㄚ拖三代 粉紅 累積 :
1000.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'58" | 00:10'49" |
| 3 | 04'46" | 00:15'35" |
| 4 | 04'40" | 00:20'15" |
| 5 | 04'39" | 00:24'54" |
| 6 | 04'38" | 00:29'32" |
| 7 | 04'42" | 00:34'14" |
| 8 | 04'27" | 00:38'41" |
| 9 | 04'35" | 00:43'16" |
| 10 | 04'38" | 00:47'54" |
| 11 | 04'33" | 00:52'27" |
| 12 | 04'26" | 00:56'53" |
| 13 | 04'46" | 01:01'39" |
| 14 | 04'43" | 01:06'22" |
| 15 | 04'40" | 01:11'02" |
| 16 | 04'33" | 01:15'35" |
| 16.2 | 05'04" | 01:16'31" |
展開計圈分析
留言 
