|  全馬 | 03:17:36 | 04:40/km | 第36馬| 官方成績 | | 日期 | 2019-11-02 | | 成績 | 03:17:36 | | 總名次 | 25 / 3370 | | 分組名次 | 5 / 560 | | 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'38" (+03'40") | 00:45'12" (+06'04") | | 00:22'34" (+03'36") | | 00:19'22" (+00'24") | 00:42'37" (+03'29") | | 00:23'15" (+04'17") | | 00:24'41" (+05'43") | 00:47'04" (+07'56") | | 00:22'23" (+03'25") | | 00:18'58" | 00:39'08" | | 00:20'10" (+01'12") | |
日期: 2019-11-02 06:45 - 總爬升: 487 m - 地點: 太魯閣遊客中心 - 天氣: 涼爽 - 平均心率: 160 - 卡路里: 2361 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'43" (+02'46") | 1000 / 1000 | | 2 | | 04'18" (+02'21") | 1000 / 2000 | | 3 | | 04'17" (+02'20") | 1000 / 3000 | | 4 | | 04'29" (+02'32") | 1000 / 4000 | | 5 | | 04'48" (+02'51") | 1000 / 5000 |
| 6 | | 04'45" (+02'48") | 1000 / 6000 | | 7 | | 04'29" (+02'32") | 1000 / 7000 | | 8 | | 04'18" (+02'21") | 1000 / 8000 | | 9 | | 04'38" (+02'41") | 1000 / 9000 | | 10 | | 04'12" (+02'15") | 1000 / 10000 | | 11 | | 02'24" (+00'27") | 1000 / 11000 | | 12 | | 02'45" (+00'48") | 1000 / 12000 | | 13 | | 04'16" (+02'19") | 1000 / 13000 | | 14 | | 05'05" (+03'08") | 1000 / 14000 | | 15 | | 05'00" (+03'03") | 1000 / 15000 | | 16 | | 05'17" (+03'20") | 1000 / 16000 | | 17 | | 05'02" (+03'05") | 1000 / 17000 | | 18 | | 04'49" (+02'52") | 1000 / 18000 | | 19 | | 04'09" (+02'12") | 1000 / 19000 | | 20 | | 03'55" (+01'58") | 1000 / 20000 | | 21 | | 05'43" (+03'46") | 1000 / 21000 | | 22 | | 05'06" (+03'09") | 1000 / 22000 | | 23 | | 04'47" (+02'50") | 1000 / 23000 | | 24 | | 04'12" (+02'15") | 1000 / 24000 | | 25 | | 04'45" (+02'48") | 1000 / 25000 | | 26 | | 04'44" (+02'47") | 1000 / 26000 | | 27 | | 04'40" (+02'43") | 1000 / 27000 | | 28 | | 04'24" (+02'27") | 1000 / 28000 | | 29 | | 04'21" (+02'24") | 1000 / 29000 | | 30 | | 04'19" (+02'22") | 1000 / 30000 | | 31 | | 02'44" (+00'47") | 1000 / 31000 | | 32 | | 04'26" (+02'29") | 1000 / 32000 | | 33 | | 04'35" (+02'38") | 1000 / 33000 | | 34 | | 02'58" (+01'01") | 1000 / 34000 | | 35 | | 04'10" (+02'13") | 1000 / 35000 | | 36 | | 04'16" (+02'19") | 1000 / 36000 | | 37 | | 05'47" (+03'50") | 1000 / 37000 | | 38 | | 04'50" (+02'53") | 1000 / 38000 | | 39 | | 03'21" (+01'24") | 1000 / 39000 | | 40 | | 01'57" | 1000 / 40000 | | 41 | | 03'55" (+01'58") | 1000 / 41000 | | 42 | | 03'42" (+01'45") | 1000 / 42000 | | 43 | | 04'20" (+02'23") | 1000 / 43000 | | 44 | | 04'10" (+02'13") | 1000 / 44000 | | 45 | | 04'53" (+02'56") | 1000 / 45000 |
 新北市陳昱融  亂七八糟的軌跡，讓我無法分配配速跟里程，爆傻眼！>< 賽前宣言: 不小心中了備取@@
只好參加了XD 賽後評分: 風景好空氣好！果然必跑的賽事！只是後半段被一堆半馬的人站在中間亂走狂拍照，根本不懂什麼叫跑步禮儀，有夠G8！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 321.59 km  母子鱷魚 ㄚ拖三代 墨綠 累積 : 1088.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'44" | 00:04'44" | | 2 | 04'19" | 00:09'03" | | 3 | 04'17" | 00:13'20" | | 4 | 04'30" | 00:17'50" | | 5 | 04'48" | 00:22'38" | | 6 | 04'46" | 00:27'24" | | 7 | 04'30" | 00:31'54" | | 8 | 04'18" | 00:36'12" | | 9 | 04'39" | 00:40'51" | | 10 | 04'21" | 00:45'12" | | 11 | 02'16" | 00:47'28" | | 12 | 02'44" | 00:50'12" | | 13 | 04'17" | 00:54'29" | | 14 | 05'05" | 00:59'34" | | 15 | 05'00" | 01:04'34" | | 16 | 05'34" | 01:10'08" | | 17 | 07'08" | 01:17'16" | | 18 | 03'25" | 01:20'41" | | 19 | 04'11" | 01:24'52" | | 20 | 02'57" | 01:27'49" | | 21 | 08'06" | 01:35'55" | | 22 | 02'45" | 01:38'40" | | 23 | 04'47" | 01:43'27" | | 24 | 04'11" | 01:47'38" | | 25 | 04'52" | 01:52'30" | | 26 | 05'52" | 01:58'22" | | 27 | 06'35" | 02:04'57" | | 28 | 01'45" | 02:06'42" | | 29 | 03'53" | 02:10'35" | | 30 | 04'18" | 02:14'53" | | 31 | 02'44" | 02:17'37" | | 32 | 09'29" | 02:27'06" | | 33 | 00'01" | 02:27'07" | | 34 | 02'32" | 02:29'39" | | 35 | 04'12" | 02:33'51" | | 36 | 05'15" | 02:39'06" | | 37 | 06'22" | 02:45'28" | | 38 | 03'20" | 02:48'48" | | 39 | 03'16" | 02:52'04" | | 40 | 01'57" | 02:54'01" | | 41 | 03'56" | 02:57'57" | | 42 | 03'43" | 03:01'40" | | 43 | 04'20" | 03:06'00" | | 44 | 06'27" | 03:12'27" | | 45 | 05'03" | 03:17'30" | | 45.6 | 00'26" | 03:17'45" |
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