10.1 km | 01:09:31 | 06:52/km日期: 2023-05-13 07:18 - 平均心率: 161 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 07'00" / 07'13" / 06'50" / 06'48" / 06'48" / 08'24" / 06'43" / 06'38" / 06'36" / 06'41" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'07") | 260 / 260 |
2 | | 06'43" (+00'11") | 1000 / 1260 |
3 | | 07'17" (+00'45") | 1000 / 2260 |
4 | | 06'49" (+00'17") | 1000 / 3260 |
5 | | 06'48" (+00'16") | 1000 / 4260 |
6 | | 06'46" (+00'14") | 1000 / 5260 |
7 | | 06'49" (+00'17") | 1000 / 6260 |
8 | | 06'40" (+00'08") | 1000 / 7260 |
9 | | 06'38" (+00'06") | 1000 / 8260 |
10 | | 06'32" | 1000 / 9260 |
11 | | 06'38" (+00'06") | 654 / 9914 |
12 | | 11'16" (+04'44") | 177 / 10092 |
13 | | 07'55" (+01'23") | 10 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
69.36 km saucony triumph 20 累積 :
500.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 07'13" | 00:14'13" |
3 | 06'50" | 00:21'03" |
4 | 06'48" | 00:27'51" |
5 | 06'48" | 00:34'39" |
6 | 08'24" | 00:43'03" |
7 | 06'43" | 00:49'46" |
8 | 06'38" | 00:56'24" |
9 | 06'36" | 01:03'00" |
10 | 06'41" | 01:09'41" |
10.1 | 13'43" | 01:11'06" |