10.1 km | 01:10:16 | 06:56/km日期: 2020-10-03 09:17 - 平均心率: 123 - 卡路里: 482 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67%
Pace: 07'28" / 07'43" / 06'42" / 08'15" / 07'02" / 09'19" / 08'28" / 07'33" / 06'07" / 06'51" / 48'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'37") | 1000 / 1000 |
2 | | 06'57" (+00'50") | 1000 / 2000 |
3 | | 06'42" (+00'35") | 1000 / 3000 |
4 | | 06'52" (+00'45") | 1000 / 4000 |
5 | | 07'02" (+00'55") | 1000 / 5000 |
6 | | 07'09" (+01'02") | 1000 / 6000 |
7 | | 06'59" (+00'52") | 1000 / 7000 |
8 | | 06'34" (+00'27") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 06'33" (+00'26") | 1000 / 10000 |
11 | | 11'48" (+05'41") | 129 / 10129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 :
171.04 km Y拖II 累積 :
5286.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'43" | 00:15'11" |
3 | 06'42" | 00:21'53" |
4 | 08'15" | 00:30'08" |
5 | 07'02" | 00:37'10" |
6 | 09'19" | 00:46'29" |
7 | 08'28" | 00:54'57" |
8 | 07'33" | 01:02'30" |
9 | 06'07" | 01:08'37" |
10 | 06'51" | 01:15'28" |
10.1 | 48'37" | 01:21'45" |