19.0 km | 02:22:39 | 07:29/km日期: 2024-01-20 06:57 - 平均心率: 152 - 卡路里: 1405 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90.5
Pace: 07'46" / 07'21" / 07'17" / 07'24" / 07'20" / 07'21" / 08'55" / 07'15" / 07'12" / 08'24" / 07'12" / 07'15" / 09'05" / 07'12" / 07'11" / 09'18" / 07'08" / 06'51" / 11'12" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'06") | 622 / 622 |
| 2 | | 07'19" (+00'24") | 1000 / 1622 |
| 3 | | 07'19" (+00'24") | 1000 / 2622 |
| 4 | | 07'22" (+00'27") | 1000 / 3622 |
| 5 | | 07'20" (+00'25") | 1000 / 4622 |
| 6 | | 07'21" (+00'26") | 1000 / 5622 |
| 7 | | 07'19" (+00'24") | 1000 / 6622 |
| 8 | | 07'15" (+00'20") | 1000 / 7622 |
| 9 | | 07'14" (+00'19") | 1000 / 8622 |
| 10 | | 07'17" (+00'22") | 1000 / 9622 |
| 11 | | 07'10" (+00'15") | 1000 / 10622 |
| 12 | | 07'14" (+00'19") | 1000 / 11622 |
| 13 | | 07'19" (+00'24") | 1000 / 12622 |
| 14 | | 07'12" (+00'17") | 1000 / 13622 |
| 15 | | 07'11" (+00'16") | 1000 / 14622 |
| 16 | | 07'20" (+00'25") | 1000 / 15622 |
| 17 | | 07'12" (+00'17") | 1000 / 16622 |
| 18 | | 07'03" (+00'08") | 1000 / 17622 |
| 19 | | 06'55" | 393 / 18015 |
| 20 | | 10'58" (+04'03") | 455 / 18471 |
| 21 | | 11'14" (+04'19") | 565 / 19036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
127.43 km 
saucony triumph 20 累積 :
500.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'21" | 00:15'07" |
| 3 | 07'17" | 00:22'24" |
| 4 | 07'24" | 00:29'48" |
| 5 | 07'20" | 00:37'08" |
| 6 | 07'21" | 00:44'29" |
| 7 | 08'55" | 00:53'24" |
| 8 | 07'15" | 01:00'39" |
| 9 | 07'12" | 01:07'51" |
| 10 | 08'24" | 01:16'15" |
| 11 | 07'12" | 01:23'27" |
| 12 | 07'15" | 01:30'42" |
| 13 | 09'05" | 01:39'47" |
| 14 | 07'12" | 01:46'59" |
| 15 | 07'11" | 01:54'10" |
| 16 | 09'18" | 02:03'28" |
| 17 | 07'08" | 02:10'36" |
| 18 | 06'51" | 02:17'27" |
| 19 | 11'12" | 02:28'39" |
| 19.0 | 10'56" | 02:29'03" |
3857.9 km | 
15.3 km
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