6.1 km | 00:48:40 | 07:58/km日期: 2023-11-28 06:14 - 平均心率: 134 - 卡路里: 448 Cal - 平均步頻: 158
Pace: 07'55" / 07'04" / 07'33" / 07'29" / 07'31" / 10'00" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'32") | 633 / 633 |
2 | | 08'49" (+02'28") | 4 / 637 |
3 | | 06'30" (+00'09") | 76 / 714 |
4 | | 10'19" (+03'58") | 48 / 762 |
5 | | 06'25" (+00'04") | 77 / 840 |
6 | | 10'27" (+04'06") | 47 / 888 |
7 | | 06'57" (+00'36") | 71 / 960 |
8 | | 09'38" (+03'17") | 51 / 1012 |
9 | | 06'47" (+00'26") | 73 / 1085 |
10 | | 09'44" (+03'23") | 51 / 1137 |
11 | | 07'56" (+01'35") | 3 / 1140 |
12 | | 08'05" (+01'44") | 61 / 1202 |
13 | | 07'52" (+01'31") | 63 / 1266 |
14 | | 07'47" (+01'26") | 64 / 1330 |
15 | | 07'57" (+01'36") | 62 / 1393 |
16 | | 11'29" (+05'08") | 2 / 1395 |
17 | | 06'26" (+00'05") | 800 / 2195 |
18 | | 10'19" (+03'58") | 290 / 2486 |
19 | | 06'22" (+00'01") | 800 / 3286 |
20 | | 10'19" (+03'58") | 290 / 3576 |
21 | | 06'21" | 800 / 4376 |
22 | | 10'29" (+04'08") | 286 / 4662 |
23 | | 06'23" (+00'02") | 800 / 5462 |
24 | | 10'46" (+04'25") | 278 / 5741 |
25 | | 14'26" (+08'05") | 346 / 6087 |
26 | | 10'31" (+04'10") | 11 / 6099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
85.85 km adidas adizero boston 10 累積 :
485.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'04" | 00:14'59" |
3 | 07'33" | 00:22'32" |
4 | 07'29" | 00:30'01" |
5 | 07'31" | 00:37'32" |
6 | 10'00" | 00:47'32" |
6.1 | 11'24" | 00:48'40" |