12.1 km | 01:08:21 | 05:37/km日期: 2012-10-23 20:05 - 地點: 陽光公園 - 天氣: 陰跑到碧潭吊橋時有點飄小毛雨 - 卡路里: 666 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'59" / 05'49" / 05'33" / 05'30" / 05'42" / 05'40" / 05'23" / 05'20" / 05'13" / 05'20" / 05'10" / 05'20" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'48") | 1068 / 1068 |
2 | | 05'42" (+00'31") | 963 / 2031 |
3 | | 05'32" (+00'21") | 1001 / 3033 |
4 | | 05'30" (+00'19") | 1007 / 4040 |
5 | | 05'42" (+00'31") | 1007 / 5048 |
6 | | 05'39" (+00'28") | 1005 / 6054 |
7 | | 05'22" (+00'11") | 1024 / 7078 |
8 | | 05'20" (+00'09") | 1003 / 8082 |
9 | | 05'11" | 1004 / 9086 |
10 | | 05'20" (+00'09") | 1002 / 10088 |
11 | | 05'31" (+00'20") | 1083 / 11171 |
12 | | 05'29" (+00'18") | 940 / 12112 |
今天一出家門就知道狀況很差,不是不好哦是很差!
熱身後配185bpm跑得有點吃力,但還是堅持下去了。天氣很涼扺消了全身的不適,所以跑出的時間還可以
10月累積里程 :
321.28 km Adidas Adizero Feather 2 累積 :
1087.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'49" | 00:12'48" |
3 | 05'33" | 00:18'21" |
4 | 05'30" | 00:23'51" |
5 | 05'42" | 00:29'33" |
6 | 05'40" | 00:35'13" |
7 | 05'23" | 00:40'36" |
8 | 05'20" | 00:45'56" |
9 | 05'13" | 00:51'09" |
10 | 05'20" | 00:56'29" |
11 | 05'10" | 01:01'39" |
12 | 05'20" | 01:06'59" |
12.1 | 10'06" | 01:08'21" |