28.0 km | 02:55:14 | 06:15/km日期: 2017-01-02 06:25 - 地點: *** - 天氣: *** - 卡路里: 1588 Cal - 溫度: 19°C - 濕度: 97%
Pace: 06'14" / 06'02" / 05'53" / 05'58" / 05'59" / 05'55" / 06'10" / 05'48" / 05'59" / 06'06" / 06'05" / 06'04" / 06'12" / 06'02" / 06'10" / 06'09" / 08'30" / 06'11" / 06'11" / 06'18" / 06'20" / 06'20" / 06'23" / 07'17" / 06'10" / 06'20" / 06'20" / 06'07" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'24") | 1000 / 1000 |
2 | | 06'02" (+00'14") | 1000 / 2000 |
3 | | 05'53" (+00'05") | 1000 / 3000 |
4 | | 05'57" (+00'09") | 1000 / 4000 |
5 | | 05'58" (+00'10") | 1000 / 5000 |
6 | | 05'55" (+00'07") | 1000 / 6000 |
7 | | 06'09" (+00'21") | 1000 / 7000 |
8 | | 05'48" | 1000 / 8000 |
9 | | 05'59" (+00'11") | 1000 / 9000 |
10 | | 06'05" (+00'17") | 1000 / 10000 |
11 | | 06'05" (+00'17") | 1000 / 11000 |
12 | | 06'04" (+00'16") | 1000 / 12000 |
13 | | 06'12" (+00'24") | 1000 / 13000 |
14 | | 06'01" (+00'13") | 1000 / 14000 |
15 | | 06'10" (+00'22") | 1000 / 15000 |
16 | | 06'08" (+00'20") | 1000 / 16000 |
17 | | 08'30" (+02'42") | 1000 / 17000 |
18 | | 06'11" (+00'23") | 1000 / 18000 |
19 | | 06'10" (+00'22") | 1000 / 19000 |
20 | | 06'17" (+00'29") | 1000 / 20000 |
21 | | 06'20" (+00'32") | 1000 / 21000 |
22 | | 06'19" (+00'31") | 1000 / 22000 |
23 | | 06'22" (+00'34") | 1000 / 23000 |
24 | | 07'17" (+01'29") | 1000 / 24000 |
25 | | 06'09" (+00'21") | 1000 / 25000 |
26 | | 06'20" (+00'32") | 1000 / 26000 |
27 | | 06'19" (+00'31") | 1000 / 27000 |
28 | | 06'06" (+00'18") | 1000 / 28000 |
29 | | 04'18" | 8 / 28008 |
1月累積里程 :
216.11 km Mizuno WAVE RIDER 18 SW(黃) 累積 :
1515.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'02" | 00:12'16" |
3 | 05'53" | 00:18'09" |
4 | 05'58" | 00:24'07" |
5 | 05'59" | 00:30'06" |
6 | 05'55" | 00:36'01" |
7 | 06'10" | 00:42'11" |
8 | 05'48" | 00:47'59" |
9 | 05'59" | 00:53'58" |
10 | 06'06" | 01:00'04" |
11 | 06'05" | 01:06'09" |
12 | 06'04" | 01:12'13" |
13 | 06'12" | 01:18'25" |
14 | 06'02" | 01:24'27" |
15 | 06'10" | 01:30'37" |
16 | 06'09" | 01:36'46" |
17 | 08'30" | 01:45'16" |
18 | 06'11" | 01:51'27" |
19 | 06'11" | 01:57'38" |
20 | 06'18" | 02:03'56" |
21 | 06'20" | 02:10'16" |
22 | 06'20" | 02:16'36" |
23 | 06'23" | 02:22'59" |
24 | 07'17" | 02:30'16" |
25 | 06'10" | 02:36'26" |
26 | 06'20" | 02:42'46" |
27 | 06'20" | 02:49'06" |
28 | 06'07" | 02:55'13" |
28.0 | 03'52" | 02:55'15" |