19.5 km | 05:51:39 | 18:03/km日期: 2024-12-29 10:45 - 總爬升: 1592 m - 地點: 大凍M+雞 - 卡路里: 1121 Cal - 總步數: 32284 - 平均步頻: 91 - 平均步幅: 60 cm - 溫度: 16°C - 濕度: 64.2
Pace: 14'37" / 14'52" / 18'48" / 23'38" / 24'08" / 20'40" / 18'03" / 13'47" / 18'25" / 20'15" / 21'33" / 24'32" / 26'49" / 16'59" / 15'40" / 16'20" / 10'46" / 12'48" / 12'11" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 14'35" (+03'59") | 1001 / 1001 | 89 / 76 |
2 | | 15'05" (+04'29") | 1000 / 2002 | 92 / 71 |
3 | | 18'55" (+08'19") | 1000 / 3002 | 85 / 61 |
4 | | 23'39" (+13'03") | 1000 / 4003 | 85 / 49 |
5 | | 24'48" (+14'12") | 1001 / 5004 | 81 / 49 |
6 | | 20'22" (+09'46") | 1000 / 6004 | 105 / 46 |
7 | | 17'59" (+07'23") | 1001 / 7005 | 92 / 60 |
8 | | 13'40" (+03'04") | 1000 / 8006 | 109 / 66 |
9 | | 18'43" (+08'07") | 1000 / 9006 | 99 / 53 |
10 | | 20'40" (+10'04") | 1000 / 10007 | 78 / 61 |
11 | | 21'40" (+11'04") | 1000 / 11008 | 84 / 54 |
12 | | 24'36" (+14'00") | 1000 / 12008 | 78 / 51 |
13 | | 26'37" (+16'01") | 1000 / 13009 | 72 / 51 |
14 | | 16'54" (+06'18") | 1000 / 14009 | 86 / 68 |
15 | | 15'29" (+04'53") | 1000 / 15009 | 86 / 74 |
16 | | 16'16" (+05'40") | 1000 / 16009 | 101 / 60 |
17 | | 10'36" | 1001 / 17011 | 125 / 74 |
18 | | 13'04" (+02'28") | 1000 / 18012 | 104 / 73 |
19 | | 12'09" (+01'33") | 1000 / 19012 | 129 / 63 |
20 | | 11'48" (+01'12") | 463 / 19476 | 123 / 68 |
台南政文
台南政文