|  全馬 | 04:38:11 | 06:35/km | 第9馬| 官方成績 | | 日期 | 2019-03-10 | | 成績 | 04:38:11 | | 總名次 | 70 / 200 | | 分組名次 | 17 / 61 | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'44" (+00'24") | 00:53'04" | | 00:26'20" | | 00:26'43" (+00'23") | 00:54'18" (+01'14") | | 00:27'35" (+01'15") | | 00:29'36" (+03'16") | 01:00'57" (+07'53") | | 00:31'21" (+05'01") | | 00:39'08" (+12'48") | 01:23'07" (+30'03") | | 00:43'59" (+17'39") | |
日期: 2019-03-10 06:01 - 地點: 南鯤鯓 - 平均心率: 136 - 卡路里: 2569 Cal - 總步數: 55514 - 平均步頻: 199 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'24" (+00'14") | 1002 / 1002 | 179 / 103 | | 2 | | 05'18" (+00'08") | 1004 / 2006 | 183 / 102 | | 3 | | 05'20" (+00'10") | 1006 / 3013 | 183 / 101 | | 4 | | 05'17" (+00'07") | 1007 / 4020 | 185 / 101 | | 5 | | 05'16" (+00'06") | 1000 / 5021 | 186 / 101 |
| 6 | | 05'20" (+00'10") | 1009 / 6030 | 186 / 100 | | 7 | | 05'10" | 1008 / 7039 | 187 / 103 | | 8 | | 05'11" (+00'01") | 1007 / 8047 | 187 / 102 | | 9 | | 05'13" (+00'03") | 1009 / 9056 | 187 / 102 | | 10 | | 05'12" (+00'02") | 1003 / 10059 | 188 / 101 | | 11 | | 05'14" (+00'04") | 1004 / 11064 | 189 / 100 | | 12 | | 05'32" (+00'22") | 1004 / 12068 | 185 / 97 | | 13 | | 05'21" (+00'11") | 1004 / 13073 | 187 / 99 | | 14 | | 05'17" (+00'07") | 1009 / 14082 | 189 / 99 | | 15 | | 05'15" (+00'05") | 1003 / 15086 | 188 / 100 | | 16 | | 05'21" (+00'11") | 1004 / 16090 | 189 / 98 | | 17 | | 05'19" (+00'09") | 1005 / 17096 | 188 / 99 | | 18 | | 06'05" (+00'55") | 1007 / 18104 | 186 / 88 | | 19 | | 05'19" (+00'09") | 1003 / 19107 | 188 / 99 | | 20 | | 05'24" (+00'14") | 1006 / 20114 | 188 / 98 | | 21 | | 07'16" (+02'06") | 1002 / 21116 | 181 / 75 | | 22 | | 05'15" (+00'05") | 1008 / 22124 | 190 / 99 | | 23 | | 06'07" (+00'57") | 1007 / 23132 | 186 / 87 | | 24 | | 05'26" (+00'16") | 1005 / 24138 | 191 / 96 | | 25 | | 06'45" (+01'35") | 1006 / 25144 | 175 / 84 | | 26 | | 05'28" (+00'18") | 1007 / 26152 | 191 / 95 | | 27 | | 05'30" (+00'20") | 1001 / 27153 | 192 / 94 | | 28 | | 05'48" (+00'38") | 1000 / 28154 | 195 / 87 | | 29 | | 06'49" (+01'39") | 1006 / 29161 | 193 / 75 | | 30 | | 06'39" (+01'29") | 1005 / 30167 | 206 / 72 | | 31 | | 07'24" (+02'14") | 1002 / 31169 | 197 / 68 | | 32 | | 07'17" (+02'07") | 1003 / 32172 | 212 / 64 | | 33 | | 08'11" (+03'01") | 1004 / 33177 | 206 / 59 | | 34 | | 08'25" (+03'15") | 1004 / 34182 | 226 / 52 | | 35 | | 08'09" (+02'59") | 1001 / 35184 | 215 / 56 | | 36 | | 09'07" (+03'57") | 1002 / 36187 | 231 / 47 | | 37 | | 09'11" (+04'01") | 1005 / 37192 | 216 / 50 | | 38 | | 09'36" (+04'26") | 1004 / 38196 | 229 / 45 | | 39 | | 08'52" (+03'42") | 1006 / 39202 | 224 / 50 | | 40 | | 06'53" (+01'43") | 1004 / 40207 | 200 / 72 | | 41 | | 08'09" (+02'59") | 1008 / 41215 | 216 / 56 | | 42 | | 08'28" (+03'18") | 1007 / 42222 | 226 / 52 | | 43 | | 07'22" (+02'12") | 1001 / 43224 | 211 / 64 |
 台南政文  古都馬撞傷的膝蓋發作了，都已經走到不要不要了，竟然還多送1K...Orz 賽前宣言: ^=^ 賽後評分: 路口指引有點!@#$% 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 174.59 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'20" | 00:10'44" | | 3 | 05'23" | 00:16'07" | | 4 | 05'17" | 00:21'24" | | 5 | 05'20" | 00:26'44" | | 6 | 05'20" | 00:32'04" | | 7 | 05'13" | 00:37'17" | | 8 | 05'13" | 00:42'30" | | 9 | 05'17" | 00:47'47" | | 10 | 05'17" | 00:53'04" | | 11 | 05'13" | 00:58'17" | | 12 | 05'30" | 01:03'47" | | 13 | 05'23" | 01:09'10" | | 14 | 05'20" | 01:14'30" | | 15 | 05'17" | 01:19'47" | | 16 | 05'23" | 01:25'10" | | 17 | 05'22" | 01:30'32" | | 18 | 06'02" | 01:36'34" | | 19 | 05'24" | 01:41'58" | | 20 | 05'24" | 01:47'22" | | 21 | 07'15" | 01:54'37" | | 22 | 05'15" | 01:59'52" | | 23 | 06'07" | 02:05'59" | | 24 | 05'28" | 02:11'27" | | 25 | 05'31" | 02:16'58" | | 26 | 06'42" | 02:23'40" | | 27 | 05'34" | 02:29'14" | | 28 | 05'48" | 02:35'02" | | 29 | 06'41" | 02:41'43" | | 30 | 06'36" | 02:48'19" | | 31 | 07'25" | 02:55'44" | | 32 | 07'18" | 03:03'02" | | 33 | 07'09" | 03:10'11" | | 34 | 09'18" | 03:19'29" | | 35 | 07'58" | 03:27'27" | | 36 | 09'15" | 03:36'42" | | 37 | 09'06" | 03:45'48" | | 38 | 09'44" | 03:55'32" | | 39 | 08'17" | 04:03'49" | | 40 | 07'37" | 04:11'26" | | 41 | 07'37" | 04:19'03" | | 42 | 08'52" | 04:27'55" | | 43 | 07'29" | 04:35'24" | | 43.3 | 10'45" | 04:38'15" |
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