政文 2022/03/13 訓練日誌

政文台南
ID 332135

73 位追隨者

< 上一篇

下一篇 >

政文

43.6 km | 04:46:12 | 06:33/km | 第33馬

第三屆白河商圈木棉花馬拉松

官方成績
日期	2022-03-13
成績	04:46:12
總名次	- / -
分組名次	- / -
平均速度	06:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'28")

00:26'28" (+01'00")

00:55'11"

10 km

(00:55'11")

00:28'43" (+03'15")

15 km

(01:31'28")

00:36'17" (+10'49")

01:01'45" (+06'34")

20 km

(01:56'56")

00:25'28"

25 km

(02:25'21")

00:28'25" (+02'57")

01:01'21" (+06'10")

30 km

(02:58'17")

00:32'56" (+07'28")

35 km

(03:38'37")

00:40'20" (+14'52")

01:19'53" (+24'42")

40 km

(04:18'10")

00:39'33" (+14'05")

Finish

(04:46:12)

日期: 2022-03-13 06:01 - 總爬升: 632 m - 卡路里: 2584 Cal - 總步數: 47528 - 平均步頻: 166 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 100% - PM2.5: 普通(53)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'17"

(05'17")

05'16" (+00'19")

1001 / 1001

181 / 104

05'20"

(10'37")

05'19" (+00'22")

1000 / 2002

184 / 101

05'23"

(16'00")

05'22" (+00'25")

1001 / 3003

185 / 100

05'17"

(21'17")

05'16" (+00'19")

1001 / 4004

186 / 101

05'12"

(26'29")

05'11" (+00'14")

1000 / 5004

185 / 103

展開計圈分析

05'23"

(31'52")

05'23" (+00'26")

1000 / 6004

187 / 99

05'34"

(37'26")

05'33" (+00'36")

1002 / 7007

186 / 96

05'44"

(43'10")

05'43" (+00'46")

1000 / 8008

186 / 93

05'47"

(48'57")

05'46" (+00'49")

1001 / 9009

186 / 93

06'20"

(55'17")

06'19" (+01'22")

1000 / 10010

176 / 89

07'03"

(01:02'20")

07'02" (+02'05")

1000 / 11010

171 / 82

07'11"

(01:09'31")

07'09" (+02'12")

1002 / 12013

169 / 82

06'41"

(01:16'12")

06'40" (+01'43")

1000 / 13013

178 / 83

07'10"

(01:23'22")

07'09" (+02'12")

1000 / 14014

164 / 85

08'27"

(01:31'49")

08'26" (+03'29")

1000 / 15014

150 / 78

05'11"

(01:37'00")

05'10" (+00'13")

1000 / 16015

192 / 100

05'02"

(01:42'02")

05'01" (+00'04")

1001 / 17016

192 / 103

05'03"

(01:47'05")

05'02" (+00'05")

1000 / 18017

193 / 102

04'58"

(01:52'03")

04'57"

1001 / 19018

193 / 104

05'08"

(01:57'11")

05'07" (+00'10")

1000 / 20018

191 / 101

04'58"

(02:02'09")

04'57"

1000 / 21019

192 / 104

07'09"

(02:09'18")

07'08" (+02'11")

1001 / 22020

152 / 91

05'06"

(02:14'24")

05'05" (+00'08")

1002 / 23023

192 / 102

06'03"

(02:20'27")

06'02" (+01'05")

1002 / 24025

177 / 93

05'17"

(02:25'44")

05'16" (+00'19")

1002 / 25028

192 / 98

05'17"

(02:31'01")

05'16" (+00'19")

1002 / 26030

192 / 98

07'22"

(02:38'23")

07'21" (+02'24")

1001 / 27031

160 / 84

05'58"

(02:44'21")

05'57" (+01'00")

1000 / 28032

182 / 92

07'49"

(02:52'10")

07'47" (+02'50")

1002 / 29034

147 / 87

06'55"

(02:59'05")

06'53" (+01'56")

1002 / 30037

157 / 92

06'58"

(03:06'03")

06'57" (+02'00")

1000 / 31037

166 / 86

07'50"

(03:13'53")

07'49" (+02'52")

1001 / 32038

144 / 88

09'24"

(03:23'17")

09'22" (+04'25")

1002 / 33041

135 / 78

07'29"

(03:30'46")

07'28" (+02'31")

1001 / 34042

149 / 89

08'44"

(03:39'30")

08'43" (+03'46")

1000 / 35042

124 / 92

07'33"

(03:47'03")

07'32" (+02'35")

1001 / 36044

157 / 84

08'33"

(03:55'36")

08'31" (+03'34")

1002 / 37046

126 / 92

07'21"

(04:02'57")

07'20" (+02'23")

1000 / 38047

151 / 89

08'04"

(04:11'01")

08'03" (+03'06")

1001 / 39049

141 / 87

08'09"

(04:19'10")

08'08" (+03'11")

1001 / 40050

153 / 79

08'04"

(04:27'14")

08'03" (+03'06")

1000 / 41050

151 / 81

08'01"

(04:35'15")

08'00" (+03'03")

1001 / 42052

151 / 82

07'57"

(04:43'12")

07'56" (+02'59")

1000 / 43053

154 / 81

03'02"

(04:46'14")

06'44" (+01'47")

449 / 43503

168 / 87

21K上了廁所，24K就不行了，撐到27K就放手了~

賽前宣言: ^=^

賽後評分: 該有的都有
給 5 星

3月累積里程 : 174.97 km

Diadora 6930 累積 : 527.2 km

MW Watch 上傳 | 2 years ago

Y.C., 仲濟光和其他 17 人說推

留言

觀看另 5 則留言

Panda Tsai 恭喜完賽👍，天氣超熱😅

2022-03-15 07:49 ·

1 個人推

仲濟光恭禧順利完賽

2022-03-27 19:25 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'17"	00:05'17"
2	05'20"	00:10'37"
3	05'23"	00:16'00"
4	05'15"	00:21'15"
5	05'13"	00:26'28"
6	05'22"	00:31'50"
7	05'32"	00:37'22"
8	05'45"	00:43'07"
9	05'44"	00:48'51"
10	06'20"	00:55'11"
11	07'02"	01:02'13"
12	07'08"	01:09'21"
13	06'42"	01:16'03"
14	07'07"	01:23'10"
15	08'18"	01:31'28"
16	05'22"	01:36'50"
17	05'01"	01:41'51"
18	05'03"	01:46'54"
19	04'56"	01:51'50"
20	05'06"	01:56'56"
21	04'52"	02:01'48"
22	07'10"	02:08'58"
23	05'07"	02:14'05"
24	05'52"	02:19'57"
25	05'24"	02:25'21"
26	05'16"	02:30'37"
27	07'21"	02:37'58"
28	05'51"	02:43'49"
29	07'40"	02:51'29"
30	06'48"	02:58'17"
31	07'11"	03:05'28"
32	07'43"	03:13'11"
33	08'40"	03:21'51"
34	08'02"	03:29'53"
35	08'44"	03:38'37"
36	07'29"	03:46'06"
37	08'26"	03:54'32"
38	07'30"	04:02'02"
39	07'55"	04:09'57"
40	08'13"	04:18'10"
41	07'56"	04:26'06"
42	08'15"	04:34'21"
43	07'54"	04:42'15"
43.5	07'52"	04:46'14"