28.8 km | 08:30:31 | 17:45/km日期: 2023-03-11 08:27 - 總爬升: 9295 m - 地點: 雲嘉16連峰 - 卡路里: 1470 Cal - 總步數: 49498 - 平均步頻: 96 - 平均步幅: 58 cm - 溫度: 20°C - 濕度: 85%
Pace: 18'46" / 18'11" / 35'39" / 30'50" / 27'38" / 21'43" / 15'45" / 19'19" / 19'51" / 31'41" / 19'41" / 29'31" / 11'42" / 12'37" / 09'23" / 09'25" / 08'05" / 08'25" / 06'29" / 05'50" / 16'50" / 17'58" / 12'25" / 11'14" / 22'37" / 21'12" / 23'03" / 15'05" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 18'45" (+12'56") | 1000 / 1000 | 105 / 50 |
2 | | 18'14" (+12'25") | 1000 / 2001 | 87 / 62 |
3 | | 35'44" (+29'55") | 1000 / 3001 | 73 / 37 |
4 | | 30'50" (+25'01") | 1000 / 4002 | 70 / 45 |
5 | | 27'45" (+21'56") | 1001 / 5004 | 73 / 49 |
6 | | 21'36" (+15'47") | 1000 / 6004 | 89 / 51 |
7 | | 15'58" (+10'09") | 1000 / 7005 | 118 / 52 |
8 | | 22'29" (+16'40") | 1001 / 8006 | 82 / 53 |
9 | | 16'42" (+10'53") | 1000 / 9006 | 95 / 62 |
10 | | 31'38" (+25'49") | 1001 / 10007 | 68 / 45 |
11 | | 20'07" (+14'18") | 1000 / 11007 | 81 / 60 |
12 | | 28'59" (+23'10") | 1000 / 12008 | 74 / 46 |
13 | | 11'28" (+05'39") | 1001 / 13009 | 106 / 81 |
14 | | 12'39" (+06'50") | 1001 / 14011 | 127 / 61 |
15 | | 09'33" (+03'44") | 1000 / 15011 | 146 / 71 |
16 | | 09'11" (+03'22") | 1000 / 16011 | 156 / 69 |
17 | | 08'33" (+02'44") | 1000 / 17012 | 127 / 91 |
18 | | 07'58" (+02'09") | 1001 / 18013 | 156 / 80 |
19 | | 06'32" (+00'43") | 1000 / 19013 | 169 / 90 |
20 | | 05'49" | 1000 / 20014 | 191 / 89 |
21 | | 18'31" (+12'42") | 1000 / 21015 | 86 / 62 |
22 | | 16'47" (+10'58") | 1001 / 22016 | 91 / 65 |
23 | | 12'27" (+06'38") | 1000 / 23016 | 150 / 53 |
24 | | 11'42" (+05'53") | 1001 / 24017 | 105 / 81 |
25 | | 25'54" (+20'05") | 1000 / 25018 | 84 / 45 |
26 | | 18'52" (+13'03") | 1000 / 26019 | 105 / 50 |
27 | | 21'57" (+16'08") | 1000 / 27019 | 101 / 44 |
28 | | 16'07" (+10'18") | 1000 / 28020 | 108 / 57 |
29 | | 09'42" (+03'53") | 730 / 28750 | 161 / 63 |
台南政文
台南政文