|  全馬 | 04:03:11 | 05:45/km | 第25馬| 官方成績 | | 日期 | 2020-10-25 | | 成績 | 04:03:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'03" (+00'36") | 00:54'03" | | 00:27'00" (+00'33") | | 00:26'27" | 00:54'03" | | 00:27'36" (+01'09") | | 00:27'47" (+01'20") | 00:55'52" (+01'49") | | 00:28'05" (+01'38") | | 00:29'12" (+02'45") | 01:03'07" (+09'04") | | 00:33'55" (+07'28") | |
日期: 2020-10-25 06:00 - 總爬升: 690 m - 卡路里: 2510 Cal - 總步數: 45990 - 平均步頻: 189 - 平均步幅: 91 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'55" | 1002 / 1002 | 184 / 109 | | 2 | | 05'30" (+00'35") | 1004 / 2007 | 183 / 98 | | 3 | | 05'29" (+00'34") | 1002 / 3009 | 185 / 98 | | 4 | | 05'41" (+00'46") | 1000 / 4010 | 181 / 96 | | 5 | | 05'22" (+00'27") | 1004 / 5015 | 186 / 99 |
| 6 | | 05'32" (+00'37") | 1005 / 6020 | 186 / 96 | | 7 | | 05'27" (+00'32") | 1002 / 7023 | 187 / 97 | | 8 | | 05'09" (+00'14") | 1007 / 8030 | 188 / 102 | | 9 | | 05'27" (+00'32") | 1001 / 9032 | 188 / 97 | | 10 | | 05'20" (+00'25") | 1003 / 10035 | 187 / 99 | | 11 | | 05'36" (+00'41") | 1000 / 11035 | 187 / 95 | | 12 | | 05'03" (+00'08") | 1003 / 12038 | 187 / 105 | | 13 | | 05'17" (+00'22") | 1004 / 13043 | 187 / 100 | | 14 | | 05'16" (+00'21") | 1006 / 14049 | 187 / 101 | | 15 | | 05'07" (+00'12") | 1004 / 15053 | 187 / 104 | | 16 | | 05'13" (+00'18") | 1004 / 16057 | 186 / 102 | | 17 | | 06'13" (+01'18") | 1007 / 17065 | 182 / 87 | | 18 | | 05'35" (+00'40") | 1002 / 18067 | 188 / 94 | | 19 | | 05'23" (+00'28") | 1008 / 19075 | 189 / 97 | | 20 | | 05'05" (+00'10") | 1002 / 20077 | 187 / 105 | | 21 | | 05'28" (+00'33") | 1007 / 21085 | 185 / 98 | | 22 | | 05'14" (+00'19") | 1000 / 22085 | 187 / 101 | | 23 | | 05'41" (+00'46") | 1005 / 23091 | 188 / 93 | | 24 | | 05'36" (+00'41") | 1004 / 24096 | 189 / 94 | | 25 | | 05'41" (+00'46") | 1005 / 25101 | 186 / 94 | | 26 | | 05'23" (+00'28") | 1002 / 26104 | 189 / 98 | | 27 | | 05'22" (+00'27") | 1008 / 27113 | 189 / 98 | | 28 | | 06'03" (+01'08") | 1004 / 28117 | 190 / 86 | | 29 | | 05'15" (+00'20") | 1007 / 29124 | 189 / 100 | | 30 | | 05'50" (+00'55") | 1008 / 30132 | 187 / 91 | | 31 | | 05'22" (+00'27") | 1008 / 31140 | 190 / 97 | | 32 | | 06'01" (+01'06") | 1001 / 32142 | 184 / 89 | | 33 | | 05'31" (+00'36") | 1004 / 33146 | 190 / 94 | | 34 | | 05'32" (+00'37") | 1002 / 34149 | 189 / 95 | | 35 | | 06'40" (+01'45") | 1003 / 35153 | 174 / 85 | | 36 | | 05'59" (+01'04") | 1006 / 36159 | 193 / 86 | | 37 | | 06'59" (+02'04") | 1001 / 37161 | 196 / 73 | | 38 | | 06'29" (+01'34") | 1004 / 38165 | 199 / 77 | | 39 | | 06'43" (+01'48") | 1000 / 39166 | 202 / 73 | | 40 | | 07'35" (+02'40") | 1000 / 40166 | 191 / 68 | | 41 | | 07'13" (+02'18") | 1004 / 41170 | 205 / 67 | | 42 | | 07'07" (+02'12") | 1004 / 42174 | 196 / 71 | | 43 | | 05'42" (+00'47") | 265 / 42440 | 195 / 89 |
腳被鱷魚咬了~
新跑鞋右腳背會擠壓不舒服，只好帶著鱷魚上場，一堆下坡造成五指襪滑動22K後開始感覺在磨右腳底，27K前兩腳先後鏟了一次，左腳開始夾到有痛感，撐到36K就放棄開始跑走... 賽前宣言: ^=^ 賽後評分: 該有的都有 給 5 星  10月累積里程 : 282.88 km  母子鱷魚 藍3 累積 : 1080.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 05'32" | 00:10'27" | | 3 | 05'30" | 00:15'57" | | 4 | 05'42" | 00:21'39" | | 5 | 05'24" | 00:27'03" | | 6 | 05'31" | 00:32'34" | | 7 | 05'31" | 00:38'05" | | 8 | 05'09" | 00:43'14" | | 9 | 05'31" | 00:48'45" | | 10 | 05'18" | 00:54'03" | | 11 | 05'37" | 00:59'40" | | 12 | 05'04" | 01:04'44" | | 13 | 05'19" | 01:10'03" | | 14 | 05'15" | 01:15'18" | | 15 | 05'12" | 01:20'30" | | 16 | 05'12" | 01:25'42" | | 17 | 06'14" | 01:31'56" | | 18 | 05'41" | 01:37'37" | | 19 | 05'23" | 01:43'00" | | 20 | 05'06" | 01:48'06" | | 21 | 05'31" | 01:53'37" | | 22 | 05'15" | 01:58'52" | | 23 | 05'43" | 02:04'35" | | 24 | 05'35" | 02:10'10" | | 25 | 05'43" | 02:15'53" | | 26 | 05'27" | 02:21'20" | | 27 | 05'22" | 02:26'42" | | 28 | 06'05" | 02:32'47" | | 29 | 05'18" | 02:38'05" | | 30 | 05'53" | 02:43'58" | | 31 | 05'22" | 02:49'20" | | 32 | 06'08" | 02:55'28" | | 33 | 05'30" | 03:00'58" | | 34 | 05'33" | 03:06'31" | | 35 | 06'39" | 03:13'10" | | 36 | 06'02" | 03:19'12" | | 37 | 07'00" | 03:26'12" | | 38 | 06'30" | 03:32'42" | | 39 | 06'43" | 03:39'25" | | 40 | 07'40" | 03:47'05" | | 41 | 07'02" | 03:54'07" | | 42 | 07'18" | 04:01'25" | | 42.3 | 06'39" | 04:03'11" |
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