21.3 km | 02:03:14 | 05:47/km日期: 2024-07-14 06:59 - 總爬升: 405 m - 平均心率: 134 - 卡路里: 1032 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 81.1
Pace: 06'55" / 06'51" / 06'31" / 06'17" / 06'19" / 06'20" / 07'32" / 05'30" / 06'13" / 06'09" / 05'13" / 05'06" / 05'13" / 05'03" / 06'22" / 05'15" / 05'29" / 06'14" / 05'34" / 05'56" / 05'38" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'25") | 1000 / 1000 |
| 2 | | 06'50" (+01'47") | 1000 / 2000 |
| 3 | | 06'31" (+01'28") | 1000 / 3000 |
| 4 | | 06'16" (+01'13") | 1000 / 4000 |
| 5 | | 06'19" (+01'16") | 1000 / 5000 |
| 6 | | 06'20" (+01'17") | 1000 / 6000 |
| 7 | | 05'45" (+00'42") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 06'13" (+01'10") | 1000 / 9000 |
| 10 | | 06'08" (+01'05") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 05'05" (+00'02") | 1000 / 12000 |
| 13 | | 05'13" (+00'10") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'19" (+00'16") | 1000 / 15000 |
| 16 | | 05'14" (+00'11") | 1000 / 16000 |
| 17 | | 05'29" (+00'26") | 1000 / 17000 |
| 18 | | 05'46" (+00'43") | 1000 / 18000 |
| 19 | | 05'18" (+00'15") | 1000 / 19000 |
| 20 | | 05'56" (+00'53") | 1000 / 20000 |
| 21 | | 05'38" (+00'35") | 1000 / 21000 |
| 22 | | 05'19" (+00'16") | 284 / 21284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
256.35 km 
ASICS HYPER SPEED 3 橘紅 累積 :
812.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'51" | 00:13'46" |
| 3 | 06'31" | 00:20'17" |
| 4 | 06'17" | 00:26'34" |
| 5 | 06'19" | 00:32'53" |
| 6 | 06'20" | 00:39'13" |
| 7 | 07'32" | 00:46'45" |
| 8 | 05'30" | 00:52'15" |
| 9 | 06'13" | 00:58'28" |
| 10 | 06'09" | 01:04'37" |
| 11 | 05'13" | 01:09'50" |
| 12 | 05'06" | 01:14'56" |
| 13 | 05'13" | 01:20'09" |
| 14 | 05'03" | 01:25'12" |
| 15 | 06'22" | 01:31'34" |
| 16 | 05'15" | 01:36'49" |
| 17 | 05'29" | 01:42'18" |
| 18 | 06'14" | 01:48'32" |
| 19 | 05'34" | 01:54'06" |
| 20 | 05'56" | 02:00'02" |
| 21 | 05'38" | 02:05'40" |
| 21.3 | 05'19" | 02:07'11" |
18108.5 km | 
827.3 km
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