| 賽後評分: 賽道平緩，鐵馬道均有遮蔽，感謝辛苦的志工！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
10月累積里程 : 312.51 km  Mizuno waverider 23sw 累積 : 1631.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'33" | 00:13'23" | | 3 | 05'45" | 00:19'08" | | 4 | 06'06" | 00:25'14" | | 5 | 09'14" | 00:34'28" | | 6 | 03'21" | 00:37'49" | | 7 | 07'33" | 00:45'22" | | 8 | 05'58" | 00:51'20" | | 9 | 05'38" | 00:56'58" | | 10 | 05'33" | 01:02'31" | | 11 | 05'46" | 01:08'17" | | 12 | 05'32" | 01:13'49" | | 13 | 05'21" | 01:19'10" | | 14 | 06'49" | 01:25'59" | | 15 | 05'23" | 01:31'22" | | 16 | 05'18" | 01:36'40" | | 17 | 05'19" | 01:41'59" | | 18 | 05'28" | 01:47'27" | | 19 | 05'21" | 01:52'48" | | 20 | 05'31" | 01:58'19" | | 21 | 05'38" | 02:03'57" | | 22 | 05'04" | 02:09'01" | | 23 | 05'14" | 02:14'15" | | 24 | 05'27" | 02:19'42" | | 25 | 05'03" | 02:24'45" | | 26 | 06'00" | 02:30'45" | | 27 | 05'15" | 02:36'00" | | 28 | 05'07" | 02:41'07" | | 29 | 05'27" | 02:46'34" | | 30 | 05'15" | 02:51'49" | | 31 | 05'22" | 02:57'11" | | 32 | 05'28" | 03:02'39" | | 33 | 05'14" | 03:07'53" | | 34 | 05'30" | 03:13'23" | | 35 | 05'47" | 03:19'10" | | 36 | 06'07" | 03:25'17" | | 37 | 05'29" | 03:30'46" | | 38 | 05'40" | 03:36'26" | | 39 | 05'40" | 03:42'06" | | 40 | 05'25" | 03:47'31" | | 41 | 05'16" | 03:52'47" | | 42 | 05'40" | 03:58'27" | | 42.8 | 05'56" | 04:03'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:03:24 | 05:46/km | 第11馬
台中
留言 
展開計圈分析
