25.3 km | 02:27:33 | 05:49/km日期: 2019-05-12 05:54 - 總爬升: 457 m - 天氣: sunny - 平均心率: 143 - 卡路里: 1398 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89%
Pace: 06'42" / 06'13" / 06'09" / 06'24" / 07'43" / 05'47" / 05'18" / 05'20" / 05'17" / 05'32" / 05'40" / 05'43" / 06'09" / 06'12" / 06'44" / 06'50" / 06'42" / 09'25" / 06'24" / 05'23" / 06'33" / 05'12" / 05'24" / 05'23" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'30") | 1000 / 1000 |
| 2 | | 06'12" (+01'01") | 1000 / 2000 |
| 3 | | 06'09" (+00'58") | 1000 / 3000 |
| 4 | | 06'23" (+01'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'37") | 1000 / 5000 |
| 6 | | 05'47" (+00'36") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'40" (+00'29") | 1000 / 11000 |
| 12 | | 05'42" (+00'31") | 1000 / 12000 |
| 13 | | 05'37" (+00'26") | 1000 / 13000 |
| 14 | | 06'12" (+01'01") | 1000 / 14000 |
| 15 | | 06'43" (+01'32") | 1000 / 15000 |
| 16 | | 06'49" (+01'38") | 1000 / 16000 |
| 17 | | 06'42" (+01'31") | 1000 / 17000 |
| 18 | | 05'52" (+00'41") | 1000 / 18000 |
| 19 | | 05'39" (+00'28") | 1000 / 19000 |
| 20 | | 05'23" (+00'12") | 1000 / 20000 |
| 21 | | 05'37" (+00'26") | 1000 / 21000 |
| 22 | | 05'11" | 1000 / 22000 |
| 23 | | 05'23" (+00'12") | 1000 / 23000 |
| 24 | | 05'23" (+00'12") | 1000 / 24000 |
| 25 | | 05'21" (+00'10") | 1000 / 25000 |
| 26 | | 05'27" (+00'16") | 304 / 25304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
214.50 km 
asics lyteracer ts7 累積 :
1514.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'13" | 00:12'55" |
| 3 | 06'09" | 00:19'04" |
| 4 | 06'24" | 00:25'28" |
| 5 | 07'43" | 00:33'11" |
| 6 | 05'47" | 00:38'58" |
| 7 | 05'18" | 00:44'16" |
| 8 | 05'20" | 00:49'36" |
| 9 | 05'17" | 00:54'53" |
| 10 | 05'32" | 01:00'25" |
| 11 | 05'40" | 01:06'05" |
| 12 | 05'43" | 01:11'48" |
| 13 | 06'09" | 01:17'57" |
| 14 | 06'12" | 01:24'09" |
| 15 | 06'44" | 01:30'53" |
| 16 | 06'50" | 01:37'43" |
| 17 | 06'42" | 01:44'25" |
| 18 | 09'25" | 01:53'50" |
| 19 | 06'24" | 02:00'14" |
| 20 | 05'23" | 02:05'37" |
| 21 | 06'33" | 02:12'10" |
| 22 | 05'12" | 02:17'22" |
| 23 | 05'24" | 02:22'46" |
| 24 | 05'23" | 02:28'09" |
| 25 | 05'21" | 02:33'30" |
| 25.3 | 05'28" | 02:35'10" |
18108.5 km | 
827.3 km
展開計圈分析
留言 
