| 賽後評分: 志工人員辛苦了👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
5月累積里程 : 269.43 km  asics TARTHEREDGE 累積 : 1480.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'21" | 00:12'06" | | 3 | 05'24" | 00:17'30" | | 4 | 06'32" | 00:24'02" | | 5 | 05'18" | 00:29'20" | | 6 | 05'32" | 00:34'52" | | 7 | 05'09" | 00:40'01" | | 8 | 04'43" | 00:44'44" | | 9 | 05'07" | 00:49'51" | | 10 | 04'19" | 00:54'10" | | 11 | 04'53" | 00:59'03" | | 12 | 04'29" | 01:03'32" | | 13 | 04'58" | 01:08'30" | | 14 | 05'40" | 01:14'10" | | 15 | 05'45" | 01:19'55" | | 16 | 05'24" | 01:25'19" | | 17 | 05'16" | 01:30'35" | | 18 | 04'58" | 01:35'33" | | 19 | 05'22" | 01:40'55" | | 20 | 05'43" | 01:46'38" | | 21 | 05'29" | 01:52'07" | | 22 | 06'32" | 01:58'39" | | 23 | 05'48" | 02:04'27" | | 24 | 05'34" | 02:10'01" | | 25 | 06'03" | 02:16'04" | | 26 | 05'05" | 02:21'09" | | 27 | 05'13" | 02:26'22" | | 28 | 04'40" | 02:31'02" | | 29 | 05'06" | 02:36'08" | | 30 | 04'44" | 02:40'52" | | 31 | 05'18" | 02:46'10" | | 32 | 06'18" | 02:52'28" | | 33 | 06'06" | 02:58'34" | | 34 | 05'36" | 03:04'10" | | 35 | 06'05" | 03:10'15" | | 36 | 06'30" | 03:16'45" | | 37 | 05'31" | 03:22'16" | | 38 | 05'10" | 03:27'26" | | 39 | 06'25" | 03:33'51" | | 40 | 07'23" | 03:41'14" | | 41 | 04'46" | 03:46'00" | | 42 | 07'05" | 03:53'05" | | 43 | 06'45" | 03:59'50" | | 43.5 | 04'49" | 04:02'06" |
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