| 賽前宣言: 😁 賽後評分: 會場熱鬧，補給豐富👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
2月累積里程 : 255.31 km  New Balance FuelCell PROPEl V3 累積 : 964.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 05'50" | 00:12'47" | | 3 | 05'47" | 00:18'34" | | 4 | 05'26" | 00:24'00" | | 5 | 05'46" | 00:29'46" | | 6 | 05'37" | 00:35'23" | | 7 | 05'43" | 00:41'06" | | 8 | 06'13" | 00:47'19" | | 9 | 05'42" | 00:53'01" | | 10 | 04'35" | 00:57'36" | | 11 | 05'36" | 01:03'12" | | 12 | 05'33" | 01:08'45" | | 13 | 05'10" | 01:13'55" | | 14 | 05'51" | 01:19'46" | | 15 | 05'13" | 01:24'59" | | 16 | 05'32" | 01:30'31" | | 17 | 05'01" | 01:35'32" | | 18 | 05'04" | 01:40'36" | | 19 | 07'17" | 01:47'53" | | 20 | 05'49" | 01:53'42" | | 21 | 05'42" | 01:59'24" | | 22 | 05'49" | 02:05'13" | | 23 | 04'59" | 02:10'12" | | 24 | 05'06" | 02:15'18" | | 25 | 05'49" | 02:21'07" | | 26 | 05'54" | 02:27'01" | | 27 | 05'46" | 02:32'47" | | 28 | 05'38" | 02:38'25" | | 29 | 06'38" | 02:45'03" | | 30 | 05'39" | 02:50'42" | | 31 | 05'51" | 02:56'33" | | 32 | 06'16" | 03:02'49" | | 33 | 06'17" | 03:09'06" | | 34 | 07'03" | 03:16'09" | | 35 | 06'34" | 03:22'43" | | 36 | 05'22" | 03:28'05" | | 37 | 05'50" | 03:33'55" | | 38 | 07'13" | 03:41'08" | | 39 | 06'11" | 03:47'19" | | 40 | 13'18" | 04:00'37" | | 41 | 08'16" | 04:08'53" | | 42 | 05'59" | 04:14'52" | | 42.5 | 05'29" | 04:17'49" |
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