12.2 km | 01:03:04 | 05:10/km日期: 2024-04-20 10:45 - 地點: 深坑國中 - 天氣: 晴 - 平均心率: 154 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66.8
Pace: 05'16" / 04'55" / 04'52" / 04'54" / 04'49" / 04'43" / 04'48" / 04'48" / 04'44" / 04'57" / 04'58" / 04'45" / 22'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'03") | 453 / 453 |
2 | | 05'07" (+00'38") | 426 / 879 |
3 | | 04'55" (+00'26") | 433 / 1312 |
4 | | 04'51" (+00'22") | 432 / 1745 |
5 | | 04'58" (+00'29") | 430 / 2175 |
6 | | 04'49" (+00'20") | 432 / 2607 |
7 | | 04'52" (+00'23") | 428 / 3036 |
8 | | 04'52" (+00'23") | 425 / 3462 |
9 | | 04'52" (+00'23") | 423 / 3885 |
10 | | 04'55" (+00'26") | 418 / 4304 |
11 | | 04'47" (+00'18") | 426 / 4730 |
12 | | 04'45" (+00'16") | 430 / 5160 |
13 | | 04'43" (+00'14") | 430 / 5590 |
14 | | 04'44" (+00'15") | 429 / 6020 |
15 | | 04'46" (+00'17") | 430 / 6451 |
16 | | 04'48" (+00'19") | 423 / 6875 |
17 | | 04'47" (+00'18") | 424 / 7299 |
18 | | 04'48" (+00'19") | 426 / 7726 |
19 | | 04'44" (+00'15") | 215 / 7942 |
20 | | 04'46" (+00'17") | 637 / 8580 |
21 | | 04'42" (+00'13") | 429 / 9009 |
22 | | 04'43" (+00'14") | 429 / 9438 |
23 | | 05'05" (+00'36") | 421 / 9860 |
24 | | 05'07" (+00'38") | 424 / 10285 |
25 | | 04'51" (+00'22") | 422 / 10707 |
26 | | 04'58" (+00'29") | 425 / 11133 |
27 | | 04'43" (+00'14") | 434 / 11568 |
28 | | 04'41" (+00'12") | 427 / 11996 |
29 | | 04'32" (+00'03") | 426 / 12422 |
30 | | 04'29" | 428 / 12851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 :
196.35 km 母子鱷魚 ㄚ拖三代 黑 累積 :
969.5 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 04'55" | 00:10'11" |
3 | 04'52" | 00:15'03" |
4 | 04'54" | 00:19'57" |
5 | 04'49" | 00:24'46" |
6 | 04'43" | 00:29'29" |
7 | 04'48" | 00:34'17" |
8 | 04'48" | 00:39'05" |
9 | 04'44" | 00:43'49" |
10 | 04'57" | 00:48'46" |
11 | 04'58" | 00:53'44" |
12 | 04'45" | 00:58'29" |
13.0 | 04'34" | 01:03'04" |