| 山路就是山路
一路上上下下
沒有轉圜餘地
到折返回終點 賽後評分: 路線風景好\r\n補給食材好\r\n天氣溫度給力\r\n自己實力給力\r\n 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 234.38 km  hoka speedgoat 5 累積 : 386.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 07'00" | 00:13'34" | | 3 | 07'25" | 00:20'59" | | 4 | 07'58" | 00:28'57" | | 5 | 08'27" | 00:37'24" | | 6 | 07'36" | 00:45'00" | | 7 | 07'44" | 00:52'44" | | 8 | 08'48" | 01:01'32" | | 9 | 09'37" | 01:11'09" | | 10 | 07'25" | 01:18'34" | | 11 | 07'03" | 01:25'37" | | 12 | 08'43" | 01:34'20" | | 13 | 08'46" | 01:43'06" | | 14 | 07'53" | 01:50'59" | | 15 | 07'54" | 01:58'53" | | 16 | 06'33" | 02:05'26" | | 17 | 08'19" | 02:13'45" | | 18 | 06'32" | 02:20'17" | | 19 | 08'50" | 02:29'07" | | 20 | 06'24" | 02:35'31" | | 21 | 06'15" | 02:41'46" | | 22 | 08'18" | 02:50'04" | | 23 | 07'35" | 02:57'39" | | 24 | 05'39" | 03:03'18" | | 25 | 06'03" | 03:09'21" | | 26 | 07'31" | 03:16'52" | | 27 | 06'05" | 03:22'57" | | 28 | 07'14" | 03:30'11" | | 29 | 09'37" | 03:39'48" | | 30 | 08'03" | 03:47'51" | | 31 | 07'56" | 03:55'47" | | 32 | 09'59" | 04:05'46" | | 33 | 09'58" | 04:15'44" | | 34 | 08'20" | 04:24'04" | | 35 | 06'20" | 04:30'24" | | 36 | 05'41" | 04:36'05" | | 37 | 08'08" | 04:44'13" | | 38 | 13'00" | 04:57'13" | | 39 | 05'50" | 05:03'03" | | 40 | 07'52" | 05:10'55" | | 41 | 08'11" | 05:19'06" | | 42 | 15'32" | 05:34'38" | | 43 | 08'43" | 05:43'21" | | 44 | 10'59" | 05:54'20" | | 45 | 08'29" | 06:02'49" | | 46 | 09'53" | 06:12'42" | | 47 | 11'07" | 06:23'49" | | 48 | 07'37" | 06:31'26" | | 49 | 08'27" | 06:39'53" | | 50 | 06'19" | 06:46'12" | | 51 | 16'57" | 07:03'09" | | 52 | 08'44" | 07:11'53" | | 53 | 06'29" | 07:18'22" | | 54 | 09'38" | 07:28'00" | | 55 | 08'43" | 07:36'43" | | 56 | 07'06" | 07:43'49" | | 57 | 06'52" | 07:50'41" | | 58 | 06'38" | 07:57'19" | | 59 | 11'40" | 08:08'59" | | 60 | 06'28" | 08:15'27" | | 61 | 07'51" | 08:23'18" | | 62 | 08'42" | 08:32'00" | | 63 | 07'39" | 08:39'39" | | 64 | 10'01" | 08:49'40" | | 65 | 10'29" | 09:00'09" | | 66 | 08'43" | 09:08'52" | | 67 | 06'59" | 09:15'51" | | 68 | 08'08" | 09:23'59" | | 69 | 06'25" | 09:30'24" | | 70 | 07'17" | 09:37'41" | | 71 | 06'51" | 09:44'32" | | 72 | 12'18" | 09:56'50" | | 73 | 07'48" | 10:04'38" | | 74 | 08'01" | 10:12'39" | | 75 | 09'12" | 10:21'51" | | 76 | 12'28" | 10:34'19" | | 77 | 10'38" | 10:44'57" | | 78 | 10'15" | 10:55'12" | | 79 | 06'37" | 11:01'49" | | 80 | 11'43" | 11:13'32" | | 81 | 08'59" | 11:22'31" | | 82 | 06'44" | 11:29'15" | | 83 | 09'39" | 11:38'54" | | 84 | 09'18" | 11:48'12" | | 85 | 12'52" | 12:01'04" | | 86 | 10'39" | 12:11'43" | | 87 | 07'01" | 12:18'44" | | 88 | 08'38" | 12:27'22" | | 89 | 09'50" | 12:37'12" | | 90 | 07'19" | 12:44'31" | | 91 | 08'07" | 12:52'38" | | 92 | 10'02" | 13:02'40" | | 93 | 07'05" | 13:09'45" | | 94 | 06'58" | 13:16'43" | | 95 | 07'07" | 13:23'50" | | 96 | 07'40" | 13:31'30" | | 97 | 08'38" | 13:40'08" | | 98 | 07'08" | 13:47'16" | | 99 | 07'38" | 13:54'54" | | 100 | 09'42" | 14:04'36" | | 98.7 | -3'-10" | 14:08'36" |
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100.0 km | 14:07:51 | 08:28/km | 第51馬
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