13.8 km | 01:29:24 | 06:28/km日期: 2023-09-15 05:33 - 地點: 關渡宮 - 平均心率: 130 - 卡路里: 917 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 94%
Pace: 05'45" / 09'29" / 06'09" / 05'06" / 05'11" / 05'33" / 07'12" / 06'12" / 06'44" / 05'46" / 07'05" / 07'10" / 08'01" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'36") | 1000 / 1000 |
| 2 | | 06'23" (+01'13") | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'37" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 07'12" (+02'02") | 1000 / 7000 |
| 8 | | 06'12" (+01'02") | 1000 / 8000 |
| 9 | | 06'43" (+01'33") | 1000 / 9000 |
| 10 | | 05'46" (+00'36") | 1000 / 10000 |
| 11 | | 07'04" (+01'54") | 1000 / 11000 |
| 12 | | 07'10" (+02'00") | 1000 / 12000 |
| 13 | | 08'00" (+02'50") | 1000 / 13000 |
| 14 | | 08'40" (+03'30") | 818 / 13818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
329.57 km 
ASICS TARTHER RP 累積 :
567.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 09'29" | 00:15'14" |
| 3 | 06'09" | 00:21'23" |
| 4 | 05'06" | 00:26'29" |
| 5 | 05'11" | 00:31'40" |
| 6 | 05'33" | 00:37'13" |
| 7 | 07'12" | 00:44'25" |
| 8 | 06'12" | 00:50'37" |
| 9 | 06'44" | 00:57'21" |
| 10 | 05'46" | 01:03'07" |
| 11 | 07'05" | 01:10'12" |
| 12 | 07'10" | 01:17'22" |
| 13 | 08'01" | 01:25'23" |
| 13.8 | 08'40" | 01:32'29" |
27780.4 km | 
19477.9 km
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