| 6 H | 56.0 km | 06:25/km | 第157馬官方成績 | 日期 | 2019-09-21 | 成績 | 56.00 km | 總名次 | 32 / 163 | 分組名次 | 5 / 29 | 平均速度 | 06:25/km |
tsm349 日期: 2019-09-21 16:00 - 地點: 雲林縣斗六市斗六棒球場 - 平均心率: 143 - 卡路里: 2909 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'47" | 1000 / 1000 | 2 | | 04'48" (+00'01") | 1000 / 2000 | 3 | | 04'49" (+00'02") | 1000 / 3000 | 4 | | 04'53" (+00'06") | 1000 / 4000 | 5 | | 05'01" (+00'14") | 1000 / 5000 |
6 | | 04'58" (+00'11") | 1000 / 6000 | 7 | | 04'57" (+00'10") | 1000 / 7000 | 8 | | 05'05" (+00'18") | 1000 / 8000 | 9 | | 05'06" (+00'19") | 1000 / 9000 | 10 | | 04'58" (+00'11") | 1000 / 10000 | 11 | | 05'01" (+00'14") | 1000 / 11000 | 12 | | 05'16" (+00'29") | 1000 / 12000 | 13 | | 05'18" (+00'31") | 1000 / 13000 | 14 | | 05'15" (+00'28") | 1000 / 14000 | 15 | | 05'19" (+00'32") | 1000 / 15000 | 16 | | 05'36" (+00'49") | 1000 / 16000 | 17 | | 05'33" (+00'46") | 1000 / 17000 | 18 | | 05'31" (+00'44") | 1000 / 18000 | 19 | | 05'22" (+00'35") | 1000 / 19000 | 20 | | 05'12" (+00'25") | 1000 / 20000 | 21 | | 05'14" (+00'27") | 1000 / 21000 | 22 | | 07'17" (+02'30") | 1000 / 22000 | 23 | | 05'55" (+01'08") | 1000 / 23000 | 24 | | 05'18" (+00'31") | 1000 / 24000 | 25 | | 05'55" (+01'08") | 1000 / 25000 | 26 | | 05'42" (+00'55") | 1000 / 26000 | 27 | | 06'05" (+01'18") | 1000 / 27000 | 28 | | 06'13" (+01'26") | 1000 / 28000 | 29 | | 07'11" (+02'24") | 1000 / 29000 | 30 | | 05'34" (+00'47") | 1000 / 30000 | 31 | | 06'49" (+02'02") | 1000 / 31000 | 32 | | 06'36" (+01'49") | 1000 / 32000 | 33 | | 09'36" (+04'49") | 1000 / 33000 | 34 | | 05'27" (+00'40") | 1000 / 34000 | 35 | | 05'55" (+01'08") | 1000 / 35000 | 36 | | 06'26" (+01'39") | 1000 / 36000 | 37 | | 06'58" (+02'11") | 1000 / 37000 | 38 | | 05'53" (+01'06") | 1000 / 38000 | 39 | | 06'53" (+02'06") | 1000 / 39000 | 40 | | 06'46" (+01'59") | 1000 / 40000 | 41 | | 06'38" (+01'51") | 1000 / 41000 | 42 | | 06'50" (+02'03") | 1000 / 42000 | 43 | | 07'26" (+02'39") | 1000 / 43000 | 44 | | 06'52" (+02'05") | 1000 / 44000 | 45 | | 07'46" (+02'59") | 1000 / 45000 | 46 | | 07'14" (+02'27") | 1000 / 46000 | 47 | | 07'15" (+02'28") | 1000 / 47000 | 48 | | 06'54" (+02'07") | 1000 / 48000 | 49 | | 06'51" (+02'04") | 1000 / 49000 | 50 | | 07'13" (+02'26") | 1000 / 50000 | 51 | | 07'04" (+02'17") | 1000 / 51000 | 52 | | 06'38" (+01'51") | 1000 / 52000 | 53 | | 06'26" (+01'39") | 1000 / 53000 | 54 | | 06'59" (+02'12") | 1000 / 54000 | 55 | | 06'40" (+01'53") | 1000 / 55000 | 56 | | 06'44" (+01'57") | 1000 / 56000 | 57 | | 06'49" (+02'02") | 1000 / 57000 | 58 | | 06'39" (+01'52") | 1000 / 58000 |
台北市tsm349 賽後評分: 今年天氣涼爽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 217.08 km Adidas Adizero TAKUMI SEN 5 累積 : 1009.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'47" | 00:04'47" | 2 | 04'49" | 00:09'36" | 3 | 04'49" | 00:14'25" | 4 | 04'53" | 00:19'18" | 5 | 05'02" | 00:24'20" | 6 | 04'59" | 00:29'19" | 7 | 04'57" | 00:34'16" | 8 | 05'05" | 00:39'21" | 9 | 05'06" | 00:44'27" | 10 | 05'00" | 00:49'27" | 11 | 05'01" | 00:54'28" | 12 | 05'17" | 00:59'45" | 13 | 05'19" | 01:05'04" | 14 | 05'15" | 01:10'19" | 15 | 05'19" | 01:15'38" | 16 | 05'36" | 01:21'14" | 17 | 05'34" | 01:26'48" | 18 | 05'32" | 01:32'20" | 19 | 05'22" | 01:37'42" | 20 | 05'13" | 01:42'55" | 21 | 05'14" | 01:48'09" | 22 | 07'17" | 01:55'26" | 23 | 05'56" | 02:01'22" | 24 | 05'19" | 02:06'41" | 25 | 05'56" | 02:12'37" | 26 | 05'43" | 02:18'20" | 27 | 06'05" | 02:24'25" | 28 | 06'13" | 02:30'38" | 29 | 07'12" | 02:37'50" | 30 | 05'34" | 02:43'24" | 31 | 06'49" | 02:50'13" | 32 | 06'37" | 02:56'50" | 33 | 09'36" | 03:06'26" | 34 | 05'28" | 03:11'54" | 35 | 05'55" | 03:17'49" | 36 | 06'27" | 03:24'16" | 37 | 06'59" | 03:31'15" | 38 | 05'54" | 03:37'09" | 39 | 06'54" | 03:44'03" | 40 | 06'46" | 03:50'49" | 41 | 06'38" | 03:57'27" | 42 | 06'51" | 04:04'18" | 43 | 07'27" | 04:11'45" | 44 | 06'53" | 04:18'38" | 45 | 07'46" | 04:26'24" | 46 | 07'15" | 04:33'39" | 47 | 07'16" | 04:40'55" | 48 | 06'54" | 04:47'49" | 49 | 06'52" | 04:54'41" | 50 | 07'13" | 05:01'54" | 51 | 07'04" | 05:08'58" | 52 | 06'39" | 05:15'37" | 53 | 06'26" | 05:22'03" | 54 | 07'00" | 05:29'03" | 55 | 06'40" | 05:35'43" | 56 | 06'45" | 05:42'28" | 57 | 06'49" | 05:49'17" | 58 | 06'40" | 05:55'57" | 58.7 | 05'43" | 06:00'02" |
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