| 6 H | 55.0 km | 06:32/km | 第132馬官方成績 | 日期 | 2018-09-22 | 成績 | 55.00 km | 總名次 | 24 / 235 | 分組名次 | 6 / 36 | 平均速度 | 06:32/km |
tsm349 日期: 2018-09-22 16:00 - 地點: 雲林縣斗六市斗六棒球場 - 平均心率: 148 - 卡路里: 3416 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'33" | 1000 / 1000 | 2 | | 04'35" (+00'02") | 1000 / 2000 | 3 | | 04'51" (+00'18") | 1000 / 3000 | 4 | | 05'14" (+00'41") | 1000 / 4000 | 5 | | 05'17" (+00'44") | 1000 / 5000 |
6 | | 05'33" (+01'00") | 1000 / 6000 | 7 | | 05'29" (+00'56") | 1000 / 7000 | 8 | | 05'32" (+00'59") | 1000 / 8000 | 9 | | 05'36" (+01'03") | 1000 / 9000 | 10 | | 05'48" (+01'15") | 1000 / 10000 | 11 | | 05'55" (+01'22") | 1000 / 11000 | 12 | | 05'52" (+01'19") | 1000 / 12000 | 13 | | 05'39" (+01'06") | 1000 / 13000 | 14 | | 06'01" (+01'28") | 1000 / 14000 | 15 | | 06'14" (+01'41") | 1000 / 15000 | 16 | | 06'11" (+01'38") | 1000 / 16000 | 17 | | 05'23" (+00'50") | 1000 / 17000 | 18 | | 06'14" (+01'41") | 1000 / 18000 | 19 | | 06'21" (+01'48") | 1000 / 19000 | 20 | | 06'41" (+02'08") | 1000 / 20000 | 21 | | 06'50" (+02'17") | 1000 / 21000 | 22 | | 06'16" (+01'43") | 1000 / 22000 | 23 | | 06'02" (+01'29") | 1000 / 23000 | 24 | | 07'03" (+02'30") | 1000 / 24000 | 25 | | 07'15" (+02'42") | 1000 / 25000 | 26 | | 06'07" (+01'34") | 1000 / 26000 | 27 | | 06'53" (+02'20") | 1000 / 27000 | 28 | | 06'03" (+01'30") | 1000 / 28000 | 29 | | 07'31" (+02'58") | 1000 / 29000 | 30 | | 05'50" (+01'17") | 1000 / 30000 | 31 | | 06'31" (+01'58") | 1000 / 31000 | 32 | | 07'04" (+02'31") | 1000 / 32000 | 33 | | 07'42" (+03'09") | 1000 / 33000 | 34 | | 06'17" (+01'44") | 1000 / 34000 | 35 | | 06'14" (+01'41") | 1000 / 35000 | 36 | | 06'50" (+02'17") | 1000 / 36000 | 37 | | 07'17" (+02'44") | 1000 / 37000 | 38 | | 06'50" (+02'17") | 1000 / 38000 | 39 | | 06'49" (+02'16") | 1000 / 39000 | 40 | | 06'57" (+02'24") | 1000 / 40000 | 41 | | 07'07" (+02'34") | 1000 / 41000 | 42 | | 06'31" (+01'58") | 1000 / 42000 | 43 | | 07'22" (+02'49") | 1000 / 43000 | 44 | | 06'39" (+02'06") | 1000 / 44000 | 45 | | 06'40" (+02'07") | 1000 / 45000 | 46 | | 06'46" (+02'13") | 1000 / 46000 | 47 | | 06'37" (+02'04") | 1000 / 47000 | 48 | | 06'54" (+02'21") | 1000 / 48000 | 49 | | 06'59" (+02'26") | 1000 / 49000 | 50 | | 07'23" (+02'50") | 1000 / 50000 | 51 | | 06'22" (+01'49") | 1000 / 51000 | 52 | | 06'47" (+02'14") | 1000 / 52000 | 53 | | 06'37" (+02'04") | 1000 / 53000 | 54 | | 06'40" (+02'07") | 1000 / 54000 | 55 | | 07'04" (+02'31") | 1000 / 55000 | 56 | | 06'46" (+02'13") | 1000 / 56000 |
台北市tsm349 賽前宣言: 加油~ 賽後評分: 交通實在不方便 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 268.36 km TARTHERZEAL 6 TENKA TJR17D-0630 累積 : 1124.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'33" | 00:04'33" | 2 | 04'35" | 00:09'08" | 3 | 04'51" | 00:13'59" | 4 | 05'14" | 00:19'13" | 5 | 05'18" | 00:24'31" | 6 | 05'33" | 00:30'04" | 7 | 05'30" | 00:35'34" | 8 | 05'32" | 00:41'06" | 9 | 05'36" | 00:46'42" | 10 | 05'48" | 00:52'30" | 11 | 05'56" | 00:58'26" | 12 | 05'53" | 01:04'19" | 13 | 05'39" | 01:09'58" | 14 | 06'02" | 01:16'00" | 15 | 06'15" | 01:22'15" | 16 | 06'11" | 01:28'26" | 17 | 05'23" | 01:33'49" | 18 | 06'15" | 01:40'04" | 19 | 06'22" | 01:46'26" | 20 | 06'42" | 01:53'08" | 21 | 06'50" | 01:59'58" | 22 | 06'17" | 02:06'15" | 23 | 06'03" | 02:12'18" | 24 | 07'03" | 02:19'21" | 25 | 07'15" | 02:26'36" | 26 | 06'08" | 02:32'44" | 27 | 06'54" | 02:39'38" | 28 | 06'03" | 02:45'41" | 29 | 07'32" | 02:53'13" | 30 | 05'50" | 02:59'03" | 31 | 06'31" | 03:05'34" | 32 | 07'05" | 03:12'39" | 33 | 07'42" | 03:20'21" | 34 | 06'17" | 03:26'38" | 35 | 06'15" | 03:32'53" | 36 | 06'50" | 03:39'43" | 37 | 07'18" | 03:47'01" | 38 | 06'50" | 03:53'51" | 39 | 06'49" | 04:00'40" | 40 | 06'58" | 04:07'38" | 41 | 07'08" | 04:14'46" | 42 | 06'31" | 04:21'17" | 43 | 07'23" | 04:28'40" | 44 | 06'39" | 04:35'19" | 45 | 06'40" | 04:41'59" | 46 | 06'47" | 04:48'46" | 47 | 06'38" | 04:55'24" | 48 | 06'54" | 05:02'18" | 49 | 06'59" | 05:09'17" | 50 | 07'23" | 05:16'40" | 51 | 06'23" | 05:23'03" | 52 | 06'48" | 05:29'51" | 53 | 06'37" | 05:36'28" | 54 | 06'41" | 05:43'09" | 55 | 07'04" | 05:50'13" | 56 | 06'47" | 05:57'00" | 56.5 | 04'49" | 05:59'31" |
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