|  100.0 km | 11:23:45 | 06:50/km | 第179馬| 官方成績 | | 日期 | 2020-11-20 | | 成績 | 11:23:45 | | 總名次 | 6 / 132 | | 分組名次 | 4 / - | | 平均速度 | 06:50/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'12" | 00:51'19" | | 00:26'07" (+00'55") | | 00:27'53" (+02'41") | 00:59'25" (+08'06") | | 00:31'32" (+06'20") | | 00:33'48" (+08'36") | 01:09'52" (+18'33") | | 00:36'04" (+10'52") | | 00:33'43" (+08'31") | 01:06'50" (+15'31") | | 00:33'07" (+07'55") | | 00:36'36" (+11'24") | 01:12'59" (+21'40") | | 00:36'23" (+11'11") | | 00:35'31" (+10'19") | 01:09'24" (+18'05") | | 00:33'53" (+08'41") | | 00:35'54" (+10'42") | 01:12'47" (+21'28") | | 00:36'53" (+11'41") | | 00:34'16" (+09'04") | 01:10'12" (+18'53") | | 00:35'56" (+10'44") | | 00:35'11" (+09'59") | 01:11'45" (+20'26") | | 00:36'34" (+11'22") | | 00:37'16" (+12'04") | 01:13'26" (+22'07") | | 00:36'10" (+10'58") | |
日期: 2020-11-20 21:00 - 地點: 宜蘭縣五結鄉親水公園 - 平均心率: 132 - 卡路里: 4826 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'49" | 1000 / 1000 | | 2 | | 05'08" (+00'19") | 1000 / 2000 | | 3 | | 04'58" (+00'09") | 1000 / 3000 | | 4 | | 05'01" (+00'12") | 1000 / 4000 | | 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'22") | 1000 / 6000 | | 7 | | 05'10" (+00'21") | 1000 / 7000 | | 8 | | 05'23" (+00'34") | 1000 / 8000 | | 9 | | 05'18" (+00'29") | 1000 / 9000 | | 10 | | 05'02" (+00'13") | 1000 / 10000 | | 11 | | 05'14" (+00'25") | 1000 / 11000 | | 12 | | 05'28" (+00'39") | 1000 / 12000 | | 13 | | 05'29" (+00'40") | 1000 / 13000 | | 14 | | 05'48" (+00'59") | 1000 / 14000 | | 15 | | 05'50" (+01'01") | 1000 / 15000 | | 16 | | 06'13" (+01'24") | 1000 / 16000 | | 17 | | 06'15" (+01'26") | 1000 / 17000 | | 18 | | 06'44" (+01'55") | 1000 / 18000 | | 19 | | 06'08" (+01'19") | 1000 / 19000 | | 20 | | 06'10" (+01'21") | 1000 / 20000 | | 21 | | 07'13" (+02'24") | 1000 / 21000 | | 22 | | 06'23" (+01'34") | 1000 / 22000 | | 23 | | 07'10" (+02'21") | 1000 / 23000 | | 24 | | 06'22" (+01'33") | 1000 / 24000 | | 25 | | 06'38" (+01'49") | 1000 / 25000 | | 26 | | 07'21" (+02'32") | 1000 / 26000 | | 27 | | 07'05" (+02'16") | 1000 / 27000 | | 28 | | 07'40" (+02'51") | 1000 / 28000 | | 29 | | 07'02" (+02'13") | 1000 / 29000 | | 30 | | 06'54" (+02'05") | 1000 / 30000 | | 31 | | 07'35" (+02'46") | 1000 / 31000 | | 32 | | 06'30" (+01'41") | 1000 / 32000 | | 33 | | 06'52" (+02'03") | 1000 / 33000 | | 34 | | 06'21" (+01'32") | 1000 / 34000 | | 35 | | 06'24" (+01'35") | 1000 / 35000 | | 36 | | 07'00" (+02'11") | 1000 / 36000 | | 37 | | 06'21" (+01'32") | 1000 / 37000 | | 38 | | 06'38" (+01'49") | 1000 / 38000 | | 39 | | 06'44" (+01'55") | 1000 / 39000 | | 40 | | 06'21" (+01'32") | 1000 / 40000 | | 41 | | 07'54" (+03'05") | 1000 / 41000 | | 42 | | 06'36" (+01'47") | 1000 / 42000 | | 43 | | 07'26" (+02'37") | 1000 / 43000 | | 44 | | 07'26" (+02'37") | 1000 / 44000 | | 45 | | 07'11" (+02'22") | 1000 / 45000 | | 46 | | 09'54" (+05'05") | 1000 / 46000 | | 47 | | 06'40" (+01'51") | 1000 / 47000 | | 48 | | 06'58" (+02'09") | 1000 / 48000 | | 49 | | 06'29" (+01'40") | 1000 / 49000 | | 50 | | 06'20" (+01'31") | 1000 / 50000 | | 51 | | 07'31" (+02'42") | 1000 / 51000 | | 52 | | 06'56" (+02'07") | 1000 / 52000 | | 53 | | 07'01" (+02'12") | 1000 / 53000 | | 54 | | 07'08" (+02'19") | 1000 / 54000 | | 55 | | 06'52" (+02'03") | 1000 / 55000 | | 56 | | 06'38" (+01'49") | 1000 / 56000 | | 57 | | 06'59" (+02'10") | 1000 / 57000 | | 58 | | 06'53" (+02'04") | 1000 / 58000 | | 59 | | 06'32" (+01'43") | 1000 / 59000 | | 60 | | 06'49" (+02'00") | 1000 / 60000 | | 61 | | 07'34" (+02'45") | 1000 / 61000 | | 62 | | 07'04" (+02'15") | 1000 / 62000 | | 63 | | 07'11" (+02'22") | 1000 / 63000 | | 64 | | 06'52" (+02'03") | 1000 / 64000 | | 65 | | 07'10" (+02'21") | 1000 / 65000 | | 66 | | 08'06" (+03'17") | 1000 / 66000 | | 67 | | 07'16" (+02'27") | 1000 / 67000 | | 68 | | 06'57" (+02'08") | 1000 / 68000 | | 69 | | 07'06" (+02'17") | 1000 / 69000 | | 70 | | 07'24" (+02'35") | 1000 / 70000 | | 71 | | 06'29" (+01'40") | 1000 / 71000 | | 72 | | 06'34" (+01'45") | 1000 / 72000 | | 73 | | 07'07" (+02'18") | 1000 / 73000 | | 74 | | 07'08" (+02'19") | 1000 / 74000 | | 75 | | 06'56" (+02'07") | 1000 / 75000 | | 76 | | 07'21" (+02'32") | 1000 / 76000 | | 77 | | 06'51" (+02'02") | 1000 / 77000 | | 78 | | 07'14" (+02'25") | 1000 / 78000 | | 79 | | 07'23" (+02'34") | 1000 / 79000 | | 80 | | 07'05" (+02'16") | 1000 / 80000 | | 81 | | 07'08" (+02'19") | 1000 / 81000 | | 82 | | 07'02" (+02'13") | 1000 / 82000 | | 83 | | 07'16" (+02'27") | 1000 / 83000 | | 84 | | 06'34" (+01'45") | 1000 / 84000 | | 85 | | 07'08" (+02'19") | 1000 / 85000 | | 86 | | 07'47" (+02'58") | 1000 / 86000 | | 87 | | 07'02" (+02'13") | 1000 / 87000 | | 88 | | 06'45" (+01'56") | 1000 / 88000 | | 89 | | 07'55" (+03'06") | 1000 / 89000 | | 90 | | 07'02" (+02'13") | 1000 / 90000 | | 91 | | 07'23" (+02'34") | 1000 / 91000 | | 92 | | 07'03" (+02'14") | 1000 / 92000 | | 93 | | 07'33" (+02'44") | 1000 / 93000 | | 94 | | 07'41" (+02'52") | 1000 / 94000 | | 95 | | 07'34" (+02'45") | 1000 / 95000 | | 96 | | 07'34" (+02'45") | 1000 / 96000 | | 97 | | 06'43" (+01'54") | 1000 / 97000 | | 98 | | 06'48" (+01'59") | 1000 / 98000 | | 99 | | 07'09" (+02'20") | 1000 / 99000 | | 100 | | 07'53" (+03'04") | 1000 / 100000 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 淋了一整夜的雨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 500.05 km  Adidas Adizero TAKUMI SEN 5 累積 : 1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 05'09" | 00:09'58" | | 3 | 04'59" | 00:14'57" | | 4 | 05'02" | 00:19'59" | | 5 | 05'13" | 00:25'12" | | 6 | 05'11" | 00:30'23" | | 7 | 05'11" | 00:35'34" | | 8 | 05'23" | 00:40'57" | | 9 | 05'19" | 00:46'16" | | 10 | 05'03" | 00:51'19" | | 11 | 05'14" | 00:56'33" | | 12 | 05'30" | 01:02'03" | | 13 | 05'30" | 01:07'33" | | 14 | 05'48" | 01:13'21" | | 15 | 05'51" | 01:19'12" | | 16 | 06'14" | 01:25'26" | | 17 | 06'15" | 01:31'41" | | 18 | 06'44" | 01:38'25" | | 19 | 06'09" | 01:44'34" | | 20 | 06'10" | 01:50'44" | | 21 | 07'13" | 01:57'57" | | 22 | 06'23" | 02:04'20" | | 23 | 07'11" | 02:11'31" | | 24 | 06'23" | 02:17'54" | | 25 | 06'38" | 02:24'32" | | 26 | 07'21" | 02:31'53" | | 27 | 07'06" | 02:38'59" | | 28 | 07'40" | 02:46'39" | | 29 | 07'02" | 02:53'41" | | 30 | 06'55" | 03:00'36" | | 31 | 07'35" | 03:08'11" | | 32 | 06'31" | 03:14'42" | | 33 | 06'52" | 03:21'34" | | 34 | 06'21" | 03:27'55" | | 35 | 06'24" | 03:34'19" | | 36 | 07'01" | 03:41'20" | | 37 | 06'21" | 03:47'41" | | 38 | 06'39" | 03:54'20" | | 39 | 06'44" | 04:01'04" | | 40 | 06'22" | 04:07'26" | | 41 | 07'54" | 04:15'20" | | 42 | 06'37" | 04:21'57" | | 43 | 07'27" | 04:29'24" | | 44 | 07'27" | 04:36'51" | | 45 | 07'11" | 04:44'02" | | 46 | 09'54" | 04:53'56" | | 47 | 06'41" | 05:00'37" | | 48 | 06'58" | 05:07'35" | | 49 | 06'30" | 05:14'05" | | 50 | 06'20" | 05:20'25" | | 51 | 07'32" | 05:27'57" | | 52 | 06'56" | 05:34'53" | | 53 | 07'02" | 05:41'55" | | 54 | 07'08" | 05:49'03" | | 55 | 06'53" | 05:55'56" | | 56 | 06'38" | 06:02'34" | | 57 | 07'00" | 06:09'34" | | 58 | 06'53" | 06:16'27" | | 59 | 06'33" | 06:23'00" | | 60 | 06'49" | 06:29'49" | | 61 | 07'35" | 06:37'24" | | 62 | 07'04" | 06:44'28" | | 63 | 07'12" | 06:51'40" | | 64 | 06'53" | 06:58'33" | | 65 | 07'10" | 07:05'43" | | 66 | 08'07" | 07:13'50" | | 67 | 07'16" | 07:21'06" | | 68 | 06'58" | 07:28'04" | | 69 | 07'07" | 07:35'11" | | 70 | 07'25" | 07:42'36" | | 71 | 06'29" | 07:49'05" | | 72 | 06'34" | 07:55'39" | | 73 | 07'08" | 08:02'47" | | 74 | 07'08" | 08:09'55" | | 75 | 06'57" | 08:16'52" | | 76 | 07'21" | 08:24'13" | | 77 | 06'51" | 08:31'04" | | 78 | 07'15" | 08:38'19" | | 79 | 07'23" | 08:45'42" | | 80 | 07'06" | 08:52'48" | | 81 | 07'08" | 08:59'56" | | 82 | 07'03" | 09:06'59" | | 83 | 07'17" | 09:14'16" | | 84 | 06'34" | 09:20'50" | | 85 | 07'09" | 09:27'59" | | 86 | 07'47" | 09:35'46" | | 87 | 07'02" | 09:42'48" | | 88 | 06'46" | 09:49'34" | | 89 | 07'56" | 09:57'30" | | 90 | 07'03" | 10:04'33" | | 91 | 07'23" | 10:11'56" | | 92 | 07'03" | 10:18'59" | | 93 | 07'33" | 10:26'32" | | 94 | 07'42" | 10:34'14" | | 95 | 07'35" | 10:41'49" | | 96 | 07'35" | 10:49'24" | | 97 | 06'43" | 10:56'07" | | 98 | 06'49" | 11:02'56" | | 99 | 07'09" | 11:10'05" | | 100 | 07'54" | 11:17'59" | | 100.7 | 08'01" | 11:23'57" |
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