15.5 km | 01:27:02 | 05:36/km日期: 2023-01-02 15:04 - 平均心率: 173 - 卡路里: 837 Cal - 總步數: 15372 - 平均步頻: 176 - 平均步幅: 100 cm
Pace: 06'55" / 06'35" / 06'35" / 06'39" / 06'01" / 05'33" / 05'18" / 05'15" / 05'20" / 05'07" / 04'51" / 04'35" / 04'52" / 05'08" / 05'18" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'51") | 2248 / 2248 | 169 / 88 |
2 | | 06'44" (+01'55") | 2223 / 4472 | 172 / 85 |
3 | | 05'23" (+00'34") | 2784 / 7256 | 178 / 103 |
4 | | 05'12" (+00'23") | 2876 / 10133 | 180 / 106 |
5 | | 04'49" | 3113 / 13246 | 181 / 114 |
6 | | 05'20" (+00'31") | 2255 / 15502 | 176 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 321.36 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'35" | 00:13'30" |
3 | 06'35" | 00:20'05" |
4 | 06'39" | 00:26'44" |
5 | 06'01" | 00:32'45" |
6 | 05'33" | 00:38'18" |
7 | 05'18" | 00:43'36" |
8 | 05'15" | 00:48'51" |
9 | 05'20" | 00:54'11" |
10 | 05'07" | 00:59'18" |
11 | 04'51" | 01:04'09" |
12 | 04'35" | 01:08'44" |
13 | 04'52" | 01:13'36" |
14 | 05'08" | 01:18'44" |
15 | 05'18" | 01:24'02" |
15.5 | 05'58" | 01:27'02" |