| 礁溪－北宜公路－新店
在烈日下，翻了兩座山，11~12點之間真是煎熬！
結果又多跑了！連前導車都找不到終點@@~ 賽前宣言: 經典路線~北宜公路~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
7月累積里程 : 268.82 km  ASICS TARTHERZEAL 累積 : 1369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'15" | 00:10'56" | | 3 | 06'09" | 00:17'05" | | 4 | 05'48" | 00:22'53" | | 5 | 05'55" | 00:28'48" | | 6 | 06'02" | 00:34'50" | | 7 | 06'06" | 00:40'56" | | 8 | 06'17" | 00:47'13" | | 9 | 06'32" | 00:53'45" | | 10 | 06'22" | 01:00'07" | | 11 | 07'03" | 01:07'10" | | 12 | 06'31" | 01:13'41" | | 13 | 06'57" | 01:20'38" | | 14 | 07'09" | 01:27'47" | | 15 | 06'29" | 01:34'16" | | 16 | 08'15" | 01:42'31" | | 17 | 05'12" | 01:47'43" | | 18 | 04'53" | 01:52'36" | | 19 | 04'52" | 01:57'28" | | 20 | 05'22" | 02:02'50" | | 21 | 05'55" | 02:08'45" | | 22 | 04'55" | 02:13'40" | | 23 | 05'18" | 02:18'58" | | 24 | 05'15" | 02:24'13" | | 25 | 06'07" | 02:30'20" | | 26 | 06'02" | 02:36'22" | | 27 | 06'32" | 02:42'54" | | 28 | 05'47" | 02:48'41" | | 29 | 07'26" | 02:56'07" | | 30 | 05'50" | 03:01'57" | | 31 | 06'54" | 03:08'51" | | 32 | 05'10" | 03:14'01" | | 33 | 06'15" | 03:20'16" | | 34 | 06'01" | 03:26'17" | | 35 | 14'57" | 03:41'14" | | 36 | 10'38" | 03:51'52" | | 37 | 06'17" | 03:58'09" | | 38 | 07'32" | 04:05'41" | | 39 | 08'06" | 04:13'47" | | 40 | 08'08" | 04:21'55" | | 41 | 07'51" | 04:29'46" | | 42 | 09'15" | 04:39'01" | | 43 | 09'02" | 04:48'03" | | 44 | 16'00" | 05:04'03" | | 45 | 05'54" | 05:09'57" | | 46 | 08'45" | 05:18'42" | | 47 | 09'03" | 05:27'45" | | 48 | 06'39" | 05:34'24" | | 49 | 05'21" | 05:39'45" | | 50 | 10'14" | 05:49'59" | | 51 | 11'22" | 06:01'21" | | 52 | 05'21" | 06:06'42" | | 53 | 05'41" | 06:12'23" | | 54 | 05'25" | 06:17'48" | | 55 | 05'10" | 06:22'58" | | 56 | 06'44" | 06:29'42" | | 57 | 05'15" | 06:34'57" | | 58 | 06'05" | 06:41'02" | | 59 | 06'17" | 06:47'19" | | 60 | 12'08" | 06:59'27" | | 61 | 05'22" | 07:04'49" | | 62 | 06'47" | 07:11'36" | | 63 | 08'03" | 07:19'39" | | 63.7 | 08'31" | 07:25'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
66.0 km | 07:01:18 | 06:23/km | 第37馬
台中
留言 
展開計圈分析
