| 勇敢面對失敗！！！
The North Face 100K ... 未能完賽
100K組79人參賽，17人完賽
期許自己～
勇敢做每一件事，經歷許多失敗，才有成功的可能。
接受失敗，繼續努力吧
賽前宣言: 看到山徑越野就很興奮～
第二場百K～Go～ 賽後評分: 刺激的賽道，噁心的爬升 @@ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 331.61 km  ASICS TARTHERZEAL 累積 : 1369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'04" | 00:10'47" | | 3 | 05'30" | 00:16'17" | | 4 | 05'43" | 00:22'00" | | 5 | 06'17" | 00:28'17" | | 6 | 06'22" | 00:34'39" | | 7 | 04'55" | 00:39'34" | | 8 | 05'03" | 00:44'37" | | 9 | 05'31" | 00:50'08" | | 10 | 05'25" | 00:55'33" | | 11 | 05'30" | 01:01'03" | | 12 | 06'11" | 01:07'14" | | 13 | 06'13" | 01:13'27" | | 14 | 04'48" | 01:18'15" | | 15 | 09'02" | 01:27'17" | | 16 | 08'58" | 01:36'15" | | 17 | 09'08" | 01:45'23" | | 18 | 08'09" | 01:53'32" | | 19 | 09'04" | 02:02'36" | | 20 | 12'26" | 02:15'02" | | 21 | 13'27" | 02:28'29" | | 22 | 16'38" | 02:45'07" | | 23 | 15'53" | 03:01'00" | | 24 | 12'54" | 03:13'54" | | 25 | 14'22" | 03:28'16" | | 26 | 13'51" | 03:42'07" | | 27 | 10'11" | 03:52'18" | | 28 | 06'11" | 03:58'29" | | 29 | 04'52" | 04:03'21" | | 30 | 08'49" | 04:12'10" | | 31 | 10'07" | 04:22'17" | | 32 | 09'24" | 04:31'41" | | 33 | 11'48" | 04:43'29" | | 34 | 08'01" | 04:51'30" | | 35 | 05'28" | 04:56'58" | | 36 | 07'19" | 05:04'17" | | 37 | 06'41" | 05:10'58" | | 38 | 06'26" | 05:17'24" | | 39 | 12'34" | 05:29'58" | | 40 | 14'28" | 05:44'26" | | 41 | 16'48" | 06:01'14" | | 42 | 18'27" | 06:19'41" | | 43 | 19'49" | 06:39'30" | | 44 | 16'00" | 06:55'30" | | 45 | 14'11" | 07:09'41" | | 46 | 13'45" | 07:23'26" | | 47 | 05'52" | 07:29'18" | | 48 | 05'13" | 07:34'31" | | 49 | 04'50" | 07:39'21" | | 50 | 11'14" | 07:50'35" | | 51 | 09'16" | 07:59'51" | | 52 | 08'10" | 08:08'01" | | 53 | 09'38" | 08:17'39" | | 54 | 11'35" | 08:29'14" | | 55 | 08'27" | 08:37'41" | | 56 | 07'25" | 08:45'06" | | 57 | 06'50" | 08:51'56" | | 58 | 08'47" | 09:00'43" | | 59 | 12'43" | 09:13'26" | | 60 | 18'12" | 09:31'38" | | 61 | 15'24" | 09:47'02" | | 62 | 13'52" | 10:00'54" | | 63 | 13'18" | 10:14'12" | | 64 | 10'44" | 10:24'56" | | 65 | 05'43" | 10:30'39" | | 66 | 05'30" | 10:36'09" | | 67 | 05'25" | 10:41'34" | | 68 | 05'33" | 10:47'07" | | 69 | 11'08" | 10:58'15" | | 70 | 05'14" | 11:03'29" | | 71 | 05'16" | 11:08'45" | | 72 | 07'07" | 11:15'52" | | 73 | 06'44" | 11:22'36" | | 74 | 08'18" | 11:30'54" | | 75 | 05'36" | 11:36'30" | | 76 | 07'40" | 11:44'10" | | 77 | 08'56" | 11:53'06" | | 78 | 07'13" | 12:00'19" | | 79 | 06'31" | 12:06'50" | | 80 | 06'38" | 12:13'28" | | 81 | 06'49" | 12:20'17" | | 82 | 14'04" | 12:34'21" | | 83 | 12'53" | 12:47'14" | | 84 | 10'02" | 12:57'16" | | 85 | 10'25" | 13:07'41" | | 86 | 11'01" | 13:18'42" | | 87 | 09'20" | 13:28'02" | | 88 | 10'26" | 13:38'28" | | 89 | 10'27" | 13:48'55" | | 90 | 07'01" | 13:55'56" | | 90.8 | 06'43" | 14:01'22" |
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paulawanda 說推
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