全馬 | 03:45:48 | 05:21/km | 第21馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 03:45:48 |
| 總名次 | 770 / 6258 |
| 分組名次 | 244 / 1838 |
| 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'04" (+01'06") | 00:47'02" |
| 00:22'58" |
| 00:23'27" (+00'29") | 00:47'19" (+00'17") |
| 00:23'52" (+00'54") |
| 00:24'22" (+01'24") | 00:51'47" (+04'45") |
| 00:27'25" (+04'27") |
| 00:27'23" (+04'25") | 01:04'04" (+17'02") |
| 00:36'41" (+13'43") |
|
日期: 2019-03-17 06:30 - 總爬升: 545 m - 地點: 金山 - 天氣: 微冷 - 平均心率: 170 - 卡路里: 2506 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'24" (+20'00") | 357 / 357 |
| 2 | | 01'40" (+00'16") | 1636 / 1993 |
| 3 | | 04'37" (+03'13") | 999 / 2993 |
| 4 | | 04'34" (+03'10") | 1000 / 3993 |
| 5 | | 04'26" (+03'02") | 1000 / 4994 |
| 6 | | 04'34" (+03'10") | 999 / 5993 |
| 7 | | 04'42" (+03'18") | 998 / 6992 |
| 8 | | 04'28" (+03'04") | 1000 / 7992 |
| 9 | | 04'31" (+03'07") | 1001 / 8994 |
| 10 | | 04'41" (+03'17") | 998 / 9992 |
| 11 | | 04'35" (+03'11") | 1000 / 10992 |
| 12 | | 04'38" (+03'14") | 1001 / 11994 |
| 13 | | 04'42" (+03'18") | 999 / 12993 |
| 14 | | 04'43" (+03'19") | 999 / 13992 |
| 15 | | 04'46" (+03'22") | 1001 / 14994 |
| 16 | | 04'47" (+03'23") | 999 / 15993 |
| 17 | | 04'44" (+03'20") | 1000 / 16994 |
| 18 | | 04'46" (+03'22") | 997 / 17991 |
| 19 | | 04'45" (+03'21") | 1001 / 18993 |
| 20 | | 04'47" (+03'23") | 998 / 19992 |
| 21 | | 04'40" (+03'16") | 1001 / 20993 |
| 22 | | 04'48" (+03'24") | 999 / 21992 |
| 23 | | 04'53" (+03'29") | 1000 / 22993 |
| 24 | | 04'57" (+03'33") | 1000 / 23993 |
| 25 | | 05'01" (+03'37") | 999 / 24992 |
| 26 | | 05'05" (+03'41") | 1000 / 25993 |
| 27 | | 05'08" (+03'44") | 997 / 26991 |
| 28 | | 05'34" (+04'10") | 1003 / 27994 |
| 29 | | 05'22" (+03'58") | 996 / 28991 |
| 30 | | 06'13" (+04'49") | 1000 / 29992 |
| 31 | | 05'21" (+03'57") | 1000 / 30993 |
| 32 | | 05'25" (+04'01") | 998 / 31991 |
| 33 | | 05'22" (+03'58") | 1001 / 32992 |
| 34 | | 05'31" (+04'07") | 1002 / 33994 |
| 35 | | 05'39" (+04'15") | 997 / 34992 |
| 36 | | 06'24" (+05'00") | 1002 / 35994 |
| 37 | | 07'37" (+06'13") | 999 / 36994 |
| 38 | | 08'57" (+07'33") | 1000 / 37994 |
| 39 | | 07'27" (+06'03") | 997 / 38992 |
| 40 | | 06'16" (+04'52") | 1002 / 39994 |
| 41 | | 14'43" (+13'19") | 944 / 40938 |
| 42 | | 01'24" | 1409 / 42348 |
錯估賽道難度+配速大失敗，一開始跑太快，20KM開始就掉速，30KM開始抽筋，一路走走停停，還好有保四。
賽前宣言: 報了三年終於報上啦!
賽後評分: 規劃完善，服務親切，加油熱情，不愧是銀標賽事，很棒！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
191.22 km 
Mizuno Wave Spacer 2 Dyna 累積 :
925.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 02'45" | 00:10'25" |
| 3 | 04'38" | 00:15'03" |
| 4 | 04'35" | 00:19'38" |
| 5 | 04'26" | 00:24'04" |
| 6 | 04'34" | 00:28'38" |
| 7 | 04'43" | 00:33'21" |
| 8 | 04'28" | 00:37'49" |
| 9 | 04'32" | 00:42'21" |
| 10 | 04'41" | 00:47'02" |
| 11 | 04'37" | 00:51'39" |
| 12 | 04'38" | 00:56'17" |
| 13 | 04'43" | 01:01'00" |
| 14 | 04'42" | 01:05'42" |
| 15 | 04'47" | 01:10'29" |
| 16 | 04'47" | 01:15'16" |
| 17 | 04'45" | 01:20'01" |
| 18 | 04'47" | 01:24'48" |
| 19 | 04'45" | 01:29'33" |
| 20 | 04'48" | 01:34'21" |
| 21 | 04'40" | 01:39'01" |
| 22 | 04'48" | 01:43'49" |
| 23 | 04'54" | 01:48'43" |
| 24 | 04'58" | 01:53'41" |
| 25 | 05'02" | 01:58'43" |
| 26 | 05'05" | 02:03'48" |
| 27 | 05'09" | 02:08'57" |
| 28 | 05'35" | 02:14'32" |
| 29 | 05'22" | 02:19'54" |
| 30 | 06'14" | 02:26'08" |
| 31 | 05'22" | 02:31'30" |
| 32 | 05'25" | 02:36'55" |
| 33 | 05'23" | 02:42'18" |
| 34 | 05'31" | 02:47'49" |
| 35 | 05'42" | 02:53'31" |
| 36 | 06'22" | 02:59'53" |
| 37 | 07'38" | 03:07'31" |
| 38 | 08'59" | 03:16'30" |
| 39 | 07'25" | 03:23'55" |
| 40 | 06'17" | 03:30'12" |
| 41 | 13'53" | 03:44'05" |
| 42 | 00'03" | 03:44'08" |
| 42.7 | 02'43" | 03:46'03" |
24723.0 km | 
1865.0 km
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