恭喜破PB
全馬 | 03:31:03 | 05:00/km | 第20馬| 官方成績 |
| 日期 | 2019-01-13 |
| 成績 | 03:31:03 |
| 總名次 | 594 / 4159 |
| 分組名次 | 241 / 1438 |
| 平均速度 | 05:00/km |
kimweng
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'22" (+00'11") | 00:48'54" (+00'11") |
| 00:24'32" (+00'21") |
| 00:24'47" (+00'36") | 00:49'23" (+00'40") |
| 00:24'36" (+00'25") |
| 00:24'11" | 00:48'43" |
| 00:24'32" (+00'21") |
| 00:24'44" (+00'33") | 00:50'46" (+02'03") |
| 00:26'02" (+01'51") |
|
日期: 2019-01-13 06:00 - 地點: 總統府 - 天氣: 微涼 - 平均心率: 176 - 卡路里: 2506 Cal - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'38") | 991 / 991 |
| 2 | | 04'48" (+00'13") | 1001 / 1993 |
| 3 | | 04'48" (+00'13") | 1001 / 2994 |
| 4 | | 04'45" (+00'10") | 997 / 3992 |
| 5 | | 04'47" (+00'12") | 998 / 4991 |
| 6 | | 04'44" (+00'09") | 1003 / 5994 |
| 7 | | 04'58" (+00'23") | 998 / 6993 |
| 8 | | 04'56" (+00'21") | 999 / 7992 |
| 9 | | 04'53" (+00'18") | 1000 / 8993 |
| 10 | | 04'58" (+00'23") | 1000 / 9994 |
| 11 | | 04'55" (+00'20") | 999 / 10994 |
| 12 | | 04'55" (+00'20") | 998 / 11993 |
| 13 | | 04'57" (+00'22") | 1001 / 12994 |
| 14 | | 04'59" (+00'24") | 998 / 13993 |
| 15 | | 05'00" (+00'25") | 999 / 14992 |
| 16 | | 04'50" (+00'15") | 1000 / 15993 |
| 17 | | 04'58" (+00'23") | 1001 / 16994 |
| 18 | | 04'57" (+00'22") | 1000 / 17994 |
| 19 | | 04'55" (+00'20") | 998 / 18993 |
| 20 | | 04'52" (+00'17") | 1000 / 19993 |
| 21 | | 05'08" (+00'33") | 998 / 20991 |
| 22 | | 04'35" | 1002 / 21994 |
| 23 | | 04'54" (+00'19") | 998 / 22993 |
| 24 | | 04'40" (+00'05") | 999 / 23993 |
| 25 | | 04'52" (+00'17") | 999 / 24992 |
| 26 | | 04'55" (+00'20") | 999 / 25991 |
| 27 | | 04'47" (+00'12") | 1000 / 26991 |
| 28 | | 04'53" (+00'18") | 1002 / 27994 |
| 29 | | 04'53" (+00'18") | 999 / 28993 |
| 30 | | 05'02" (+00'27") | 999 / 29992 |
| 31 | | 04'48" (+00'13") | 1002 / 30994 |
| 32 | | 04'57" (+00'22") | 998 / 31992 |
| 33 | | 04'58" (+00'23") | 1000 / 32992 |
| 34 | | 05'00" (+00'25") | 1001 / 33994 |
| 35 | | 04'59" (+00'24") | 996 / 34991 |
| 36 | | 04'55" (+00'20") | 1002 / 35993 |
| 37 | | 05'08" (+00'33") | 1001 / 36994 |
| 38 | | 05'06" (+00'31") | 994 / 37989 |
| 39 | | 05'06" (+00'31") | 1002 / 38992 |
| 40 | | 05'45" (+01'10") | 998 / 39991 |
| 41 | | 05'10" (+00'35") | 1001 / 40992 |
| 42 | | 05'04" (+00'29") | 999 / 41992 |
| 43 | | 04'46" (+00'11") | 663 / 42656 |
這次跟330配速團跑，感謝經驗豐富的配速員帶領，前35K都還算穩定，之後脫隊跟不上是自己實力不足，雖然離BQ差一點有點遺憾(哈!搞錯啦!還超很遠哩!)，但總算踏入以前自己不太敢想的領域，繼續加油啦!!
賽前宣言: 破PB!!
賽後評分: 賽事規劃完善，補給該有的都有，加油人員熱情，很棒的賽事！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
234.90 km 
Mizuno Wave Spacer 2 Dyna 累積 :
925.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'48" | 00:10'01" |
| 3 | 04'49" | 00:14'50" |
| 4 | 04'45" | 00:19'35" |
| 5 | 04'47" | 00:24'22" |
| 6 | 04'45" | 00:29'07" |
| 7 | 04'59" | 00:34'06" |
| 8 | 04'56" | 00:39'02" |
| 9 | 04'53" | 00:43'55" |
| 10 | 04'59" | 00:48'54" |
| 11 | 04'55" | 00:53'49" |
| 12 | 04'56" | 00:58'45" |
| 13 | 04'57" | 01:03'42" |
| 14 | 05'00" | 01:08'42" |
| 15 | 04'59" | 01:13'41" |
| 16 | 04'51" | 01:18'32" |
| 17 | 04'59" | 01:23'31" |
| 18 | 04'58" | 01:28'29" |
| 19 | 04'55" | 01:33'24" |
| 20 | 04'53" | 01:38'17" |
| 21 | 05'09" | 01:43'26" |
| 22 | 04'35" | 01:48'01" |
| 23 | 04'54" | 01:52'55" |
| 24 | 04'40" | 01:57'35" |
| 25 | 04'53" | 02:02'28" |
| 26 | 04'54" | 02:07'22" |
| 27 | 04'49" | 02:12'11" |
| 28 | 04'53" | 02:17'04" |
| 29 | 04'54" | 02:21'58" |
| 30 | 05'02" | 02:27'00" |
| 31 | 04'48" | 02:31'48" |
| 32 | 04'58" | 02:36'46" |
| 33 | 04'58" | 02:41'44" |
| 34 | 05'00" | 02:46'44" |
| 35 | 05'00" | 02:51'44" |
| 36 | 04'55" | 02:56'39" |
| 37 | 05'09" | 03:01'48" |
| 38 | 05'05" | 03:06'53" |
| 39 | 05'08" | 03:12'01" |
| 40 | 05'45" | 03:17'46" |
| 41 | 05'11" | 03:22'57" |
| 42 | 05'04" | 03:28'01" |
| 42.7 | 04'45" | 03:31'08" |
24723.0 km | 
1865.0 km
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