全馬 | 04:06:35 | 05:50/km | 第15馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 04:06:35 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:50/km |
kimweng
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'48" (+00'33") | 00:51'18" (+00'16") |
| 00:25'30" (+00'15") |
| 00:25'15" | 00:51'02" |
| 00:25'47" (+00'32") |
| 00:26'20" (+01'05") | 00:53'26" (+02'24") |
| 00:27'06" (+01'51") |
| 00:29'13" (+03'58") | 01:04'15" (+13'13") |
| 00:35'02" (+09'47") |
|
日期: 2016-12-18 06:31 - 地點: 台北市政府 - 天氣: 很棒 - 平均心率: 183 - 卡路里: 2506 Cal - 溫度: 14°C - 濕度: 77%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+05'14") | 993 / 993 |
| 2 | | 05'06" (+04'58") | 1000 / 1993 |
| 3 | | 05'00" (+04'52") | 998 / 2992 |
| 4 | | 05'04" (+04'56") | 1001 / 3993 |
| 5 | | 05'14" (+05'06") | 1000 / 4994 |
| 6 | | 04'57" (+04'49") | 1000 / 5994 |
| 7 | | 05'04" (+04'56") | 999 / 6994 |
| 8 | | 05'05" (+04'57") | 997 / 7992 |
| 9 | | 05'12" (+05'04") | 1002 / 8994 |
| 10 | | 05'10" (+05'02") | 997 / 9992 |
| 11 | | 04'53" (+04'45") | 1002 / 10994 |
| 12 | | 05'08" (+05'00") | 999 / 11994 |
| 13 | | 05'11" (+05'03") | 999 / 12993 |
| 14 | | 05'01" (+04'53") | 995 / 13988 |
| 15 | | 04'58" (+04'50") | 1005 / 14994 |
| 16 | | 05'14" (+05'06") | 998 / 15993 |
| 17 | | 04'59" (+04'51") | 998 / 16992 |
| 18 | | 05'22" (+05'14") | 1000 / 17992 |
| 19 | | 05'08" (+05'00") | 999 / 18992 |
| 20 | | 05'04" (+04'56") | 1002 / 19994 |
| 21 | | 05'10" (+05'02") | 999 / 20994 |
| 22 | | 05'10" (+05'02") | 997 / 21992 |
| 23 | | 05'13" (+05'05") | 1001 / 22993 |
| 24 | | 05'20" (+05'12") | 998 / 23992 |
| 25 | | 05'25" (+05'17") | 1002 / 24994 |
| 26 | | 05'24" (+05'16") | 999 / 25994 |
| 27 | | 05'19" (+05'11") | 997 / 26991 |
| 28 | | 05'17" (+05'09") | 1002 / 27994 |
| 29 | | 05'31" (+05'23") | 998 / 28992 |
| 30 | | 05'35" (+05'27") | 996 / 29989 |
| 31 | | 05'56" (+05'48") | 1005 / 30994 |
| 32 | | 05'36" (+05'28") | 997 / 31992 |
| 33 | | 06'02" (+05'54") | 1000 / 32993 |
| 34 | | 05'47" (+05'39") | 1000 / 33993 |
| 35 | | 05'46" (+05'38") | 998 / 34992 |
| 36 | | 06'35" (+06'27") | 1002 / 35994 |
| 37 | | 06'57" (+06'49") | 1000 / 36994 |
| 38 | | 07'11" (+07'03") | 999 / 37993 |
| 39 | | 06'29" (+06'21") | 998 / 38992 |
| 40 | | 07'46" (+07'38") | 1000 / 39993 |
| 41 | | 14'19" (+14'11") | 976 / 40969 |
| 42 | | 00'08" | 933 / 41902 |
| 43 | | 08'57" (+08'49") | 1090 / 42993 |
一開始把速度維持在508左右，印象中大概過25K之後，有點掉速，又硬把速度拉起來，不知天高地厚的後果當然就是抽筋啦！大概剩下8K時開始抽筋，只好走走停停，進地下道最後2K更只能完全用走的，一跑就大抽，最後那200公尺應該是跑馬以來最難熬的，所有人都歡樂興奮地跑進終點，只有我一個人用走的進終點，好慘啊～~
賽前宣言: 難得籤運好，回味一下也不錯，就是報名費有點...
賽後評分: 新路線較具特色，補給充足，啦啦隊熱情，很棒！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
292.88 km 
new balance 870 v2 累積 :
1961.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 05'00" | 00:15'29" |
| 4 | 05'04" | 00:20'33" |
| 5 | 05'15" | 00:25'48" |
| 6 | 04'58" | 00:30'46" |
| 7 | 05'04" | 00:35'50" |
| 8 | 05'06" | 00:40'56" |
| 9 | 05'12" | 00:46'08" |
| 10 | 05'10" | 00:51'18" |
| 11 | 04'54" | 00:56'12" |
| 12 | 05'08" | 01:01'20" |
| 13 | 05'11" | 01:06'31" |
| 14 | 05'00" | 01:11'31" |
| 15 | 05'02" | 01:16'33" |
| 16 | 05'12" | 01:21'45" |
| 17 | 05'00" | 01:26'45" |
| 18 | 05'23" | 01:32'08" |
| 19 | 05'08" | 01:37'16" |
| 20 | 05'04" | 01:42'20" |
| 21 | 05'10" | 01:47'30" |
| 22 | 05'11" | 01:52'41" |
| 23 | 05'14" | 01:57'55" |
| 24 | 05'20" | 02:03'15" |
| 25 | 05'25" | 02:08'40" |
| 26 | 05'24" | 02:14'04" |
| 27 | 05'20" | 02:19'24" |
| 28 | 05'18" | 02:24'42" |
| 29 | 05'31" | 02:30'13" |
| 30 | 05'33" | 02:35'46" |
| 31 | 05'59" | 02:41'45" |
| 32 | 05'37" | 02:47'22" |
| 33 | 06'03" | 02:53'25" |
| 34 | 05'48" | 02:59'13" |
| 35 | 05'46" | 03:04'59" |
| 36 | 06'35" | 03:11'34" |
| 37 | 06'59" | 03:18'33" |
| 38 | 07'11" | 03:25'44" |
| 39 | 06'30" | 03:32'14" |
| 40 | 07'47" | 03:40'01" |
| 41 | 13'57" | 03:53'58" |
| 42 | 00'08" | 03:54'06" |
| 43 | 09'51" | 04:03'57" |
| 43.3 | 10'39" | 04:06'39" |
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