| 全馬 | 04:23:11 | 06:14/km | 第46馬官方成績 | 日期 | 2016-12-04 | 成績 | 04:23:11 | 總名次 | 596 / 3522 | 分組名次 | 204 / 1049 | 平均速度 | 06:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'43" | 00:47'45" | | 00:24'02" (+00'19") | | 00:24'02" (+00'19") | 00:48'51" (+01'06") | | 00:24'49" (+01'06") | | 00:25'45" (+02'02") | 00:58'48" (+11'03") | | 00:33'03" (+09'20") | | 00:45'14" (+21'31") | 01:38'09" (+50'24") | | 00:52'55" (+29'12") | |
日期: 2016-12-04 06:30 - 平均心率: 144 - 卡路里: 1847 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'59" (+00'24") | 1000 / 1000 | 2 | | 04'35" | 1000 / 2000 | 3 | | 04'40" (+00'05") | 1000 / 3000 | 4 | | 04'42" (+00'07") | 1000 / 4000 | 5 | | 04'44" (+00'09") | 1000 / 5000 |
6 | | 04'43" (+00'08") | 1000 / 6000 | 7 | | 04'46" (+00'11") | 1000 / 7000 | 8 | | 04'48" (+00'13") | 1000 / 8000 | 9 | | 04'48" (+00'13") | 1000 / 9000 | 10 | | 04'53" (+00'18") | 1000 / 10000 | 11 | | 04'47" (+00'12") | 1000 / 11000 | 12 | | 04'47" (+00'12") | 1000 / 12000 | 13 | | 04'54" (+00'19") | 1000 / 13000 | 14 | | 04'39" (+00'04") | 1000 / 14000 | 15 | | 04'53" (+00'18") | 1000 / 15000 | 16 | | 04'48" (+00'13") | 1000 / 16000 | 17 | | 04'59" (+00'24") | 1000 / 17000 | 18 | | 05'02" (+00'27") | 1000 / 18000 | 19 | | 04'59" (+00'24") | 1000 / 19000 | 20 | | 04'58" (+00'23") | 1000 / 20000 | 21 | | 05'11" (+00'36") | 1000 / 21000 | 22 | | 05'02" (+00'27") | 1000 / 22000 | 23 | | 05'13" (+00'38") | 1000 / 23000 | 24 | | 05'09" (+00'34") | 1000 / 24000 | 25 | | 05'08" (+00'33") | 1000 / 25000 | 26 | | 05'26" (+00'51") | 1000 / 26000 | 27 | | 07'03" (+02'28") | 1000 / 27000 | 28 | | 06'04" (+01'29") | 1000 / 28000 | 29 | | 07'22" (+02'47") | 1000 / 29000 | 30 | | 07'05" (+02'30") | 1000 / 30000 | 31 | | 08'07" (+03'32") | 1000 / 31000 | 32 | | 10'11" (+05'36") | 1000 / 32000 | 33 | | 09'32" (+04'57") | 1000 / 33000 | 34 | | 08'58" (+04'23") | 1000 / 34000 | 35 | | 08'23" (+03'48") | 1000 / 35000 | 36 | | 12'20" (+07'45") | 1000 / 36000 | 37 | | 11'01" (+06'26") | 1000 / 37000 | 38 | | 10'31" (+05'56") | 1000 / 38000 | 39 | | 10'05" (+05'30") | 1000 / 39000 | 40 | | 08'56" (+04'21") | 1000 / 40000 | 41 | | 05'51" (+01'16") | 1000 / 41000 | 42 | | 05'17" (+00'42") | 769 / 41769 |
賽前宣言: 😊 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 175.79 km  Skechers GO Run Ultra - Nite Owl(螢光綠x灰) 累積 : 503.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'00" | 00:05'00" | 2 | 04'35" | 00:09'35" | 3 | 04'40" | 00:14'15" | 4 | 04'43" | 00:18'58" | 5 | 04'45" | 00:23'43" | 6 | 04'44" | 00:28'27" | 7 | 04'47" | 00:33'14" | 8 | 04'48" | 00:38'02" | 9 | 04'49" | 00:42'51" | 10 | 04'54" | 00:47'45" | 11 | 04'47" | 00:52'32" | 12 | 04'48" | 00:57'20" | 13 | 04'55" | 01:02'15" | 14 | 04'39" | 01:06'54" | 15 | 04'53" | 01:11'47" | 16 | 04'49" | 01:16'36" | 17 | 04'59" | 01:21'35" | 18 | 05'03" | 01:26'38" | 19 | 05'00" | 01:31'38" | 20 | 04'58" | 01:36'36" | 21 | 05'11" | 01:41'47" | 22 | 05'02" | 01:46'49" | 23 | 05'14" | 01:52'03" | 24 | 05'09" | 01:57'12" | 25 | 05'09" | 02:02'21" | 26 | 05'26" | 02:07'47" | 27 | 07'04" | 02:14'51" | 28 | 06'05" | 02:20'56" | 29 | 07'22" | 02:28'18" | 30 | 07'06" | 02:35'24" | 31 | 08'08" | 02:43'32" | 32 | 10'11" | 02:53'43" | 33 | 09'33" | 03:03'16" | 34 | 08'58" | 03:12'14" | 35 | 08'24" | 03:20'38" | 36 | 12'20" | 03:32'58" | 37 | 11'02" | 03:44'00" | 38 | 10'32" | 03:54'32" | 39 | 10'05" | 04:04'37" | 40 | 08'56" | 04:13'33" | 41 | 05'51" | 04:19'24" | 41.8 | 05'17" | 04:23'28" |
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