| 全馬 | 03:55:25 | 05:34/km | 第28馬官方成績 | 日期 | 2015-11-22 | 成績 | 03:55:25 | 總名次 | 130 / 2075 | 分組名次 | 41 / 632 | 平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'53" (+03'45") | 00:54'46" (+01'05") | | 00:26'53" (+02'45") | | 00:29'33" (+05'25") | 00:53'41" | | 00:24'08" | | 00:27'35" (+03'27") | 00:59'13" (+05'32") | | 00:31'38" (+07'30") | | 00:27'47" (+03'39") | 00:55'23" (+01'42") | | 00:27'36" (+03'28") | |
日期: 2015-11-22 06:03 - 總爬升: 459 m - 平均心率: 144 - 卡路里: 1926 Cal - 溫度: 20°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'10" (+01'36") | 1000 / 1000 | 2 | | 05'08" (+00'34") | 1000 / 2000 | 3 | | 05'24" (+00'50") | 1000 / 3000 | 4 | | 05'44" (+01'10") | 1000 / 4000 | 5 | | 05'24" (+00'50") | 1000 / 5000 |
6 | | 05'24" (+00'50") | 1000 / 6000 | 7 | | 05'37" (+01'03") | 1000 / 7000 | 8 | | 05'02" (+00'28") | 1000 / 8000 | 9 | | 05'28" (+00'54") | 1000 / 9000 | 10 | | 05'20" (+00'46") | 1000 / 10000 | 11 | | 06'16" (+01'42") | 1000 / 11000 | 12 | | 06'19" (+01'45") | 1000 / 12000 | 13 | | 06'06" (+01'32") | 1000 / 13000 | 14 | | 05'35" (+01'01") | 1000 / 14000 | 15 | | 05'14" (+00'40") | 1000 / 15000 | 16 | | 04'42" (+00'08") | 1000 / 16000 | 17 | | 04'42" (+00'08") | 1000 / 17000 | 18 | | 04'52" (+00'18") | 1000 / 18000 | 19 | | 05'01" (+00'27") | 1000 / 19000 | 20 | | 04'48" (+00'14") | 1000 / 20000 | 21 | | 05'02" (+00'28") | 1000 / 21000 | 22 | | 05'40" (+01'06") | 1000 / 22000 | 23 | | 05'14" (+00'40") | 1000 / 23000 | 24 | | 05'28" (+00'54") | 1000 / 24000 | 25 | | 06'09" (+01'35") | 1000 / 25000 | 26 | | 06'17" (+01'43") | 1000 / 26000 | 27 | | 06'49" (+02'15") | 1000 / 27000 | 28 | | 07'09" (+02'35") | 1000 / 28000 | 29 | | 05'37" (+01'03") | 1000 / 29000 | 30 | | 05'41" (+01'07") | 1000 / 30000 | 31 | | 05'16" (+00'42") | 1000 / 31000 | 32 | | 05'04" (+00'30") | 1000 / 32000 | 33 | | 05'15" (+00'41") | 1000 / 33000 | 34 | | 05'41" (+01'07") | 1000 / 34000 | 35 | | 06'29" (+01'55") | 1000 / 35000 | 36 | | 05'41" (+01'07") | 1000 / 36000 | 37 | | 05'38" (+01'04") | 1000 / 37000 | 38 | | 05'25" (+00'51") | 1000 / 38000 | 39 | | 05'44" (+01'10") | 1000 / 39000 | 40 | | 05'07" (+00'33") | 1000 / 40000 | 41 | | 05'44" (+01'10") | 1000 / 41000 | 42 | | 04'34" | 1000 / 42000 | 43 | | 04'07" | 523 / 42523 |
賽前宣言: 😊 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 262.25 km Mizuno wave spacer dyna 累積 : 1569.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 05'09" | 00:11'19" | 3 | 05'24" | 00:16'43" | 4 | 05'45" | 00:22'28" | 5 | 05'25" | 00:27'53" | 6 | 05'24" | 00:33'17" | 7 | 05'38" | 00:38'55" | 8 | 05'02" | 00:43'57" | 9 | 05'29" | 00:49'26" | 10 | 05'20" | 00:54'46" | 11 | 06'17" | 01:01'03" | 12 | 06'19" | 01:07'22" | 13 | 06'07" | 01:13'29" | 14 | 05'35" | 01:19'04" | 15 | 05'15" | 01:24'19" | 16 | 04'43" | 01:29'02" | 17 | 04'42" | 01:33'44" | 18 | 04'53" | 01:38'37" | 19 | 05'01" | 01:43'38" | 20 | 04'49" | 01:48'27" | 21 | 05'02" | 01:53'29" | 22 | 05'41" | 01:59'10" | 23 | 05'15" | 02:04'25" | 24 | 05'28" | 02:09'53" | 25 | 06'09" | 02:16'02" | 26 | 06'18" | 02:22'20" | 27 | 06'49" | 02:29'09" | 28 | 07'10" | 02:36'19" | 29 | 05'38" | 02:41'57" | 30 | 05'43" | 02:47'40" | 31 | 05'15" | 02:52'55" | 32 | 05'05" | 02:58'00" | 33 | 05'16" | 03:03'16" | 34 | 05'42" | 03:08'58" | 35 | 06'29" | 03:15'27" | 36 | 05'41" | 03:21'08" | 37 | 05'39" | 03:26'47" | 38 | 05'25" | 03:32'12" | 39 | 05'44" | 03:37'56" | 40 | 05'07" | 03:43'03" | 41 | 05'45" | 03:48'48" | 42 | 04'34" | 03:53'22" | 42.5 | 04'08" | 03:55'32" |
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