| 全馬 | 04:12:37 | 05:59/km | 第57馬官方成績 | 日期 | 2017-12-10 | 成績 | 04:12:37 | 總名次 | 117 / 502 | 分組名次 | 50 / 165 | 平均速度 | 05:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'19" (+00'05") | 00:46'33" | | 00:23'14" | | 00:23'32" (+00'18") | 00:47'50" (+01'17") | | 00:24'18" (+01'04") | | 00:24'39" (+01'25") | 00:52'11" (+05'38") | | 00:27'32" (+04'18") | | 00:34'43" (+11'29") | 01:20'16" (+33'43") | | 00:45'33" (+22'19") | |
日期: 2017-12-10 06:01 - 平均心率: 154 - 卡路里: 2279 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'34" (+00'06") | 1000 / 1000 | 2 | | 04'28" | 1000 / 2000 | 3 | | 04'30" (+00'02") | 1000 / 3000 | 4 | | 04'48" (+00'20") | 1000 / 4000 | 5 | | 04'55" (+00'27") | 1000 / 5000 |
6 | | 04'40" (+00'12") | 1000 / 6000 | 7 | | 04'36" (+00'08") | 1000 / 7000 | 8 | | 04'36" (+00'08") | 1000 / 8000 | 9 | | 04'39" (+00'11") | 1000 / 9000 | 10 | | 04'41" (+00'13") | 1000 / 10000 | 11 | | 04'45" (+00'17") | 1000 / 11000 | 12 | | 04'41" (+00'13") | 1000 / 12000 | 13 | | 04'41" (+00'13") | 1000 / 13000 | 14 | | 04'40" (+00'12") | 1000 / 14000 | 15 | | 04'42" (+00'14") | 1000 / 15000 | 16 | | 04'48" (+00'20") | 1000 / 16000 | 17 | | 04'54" (+00'26") | 1000 / 17000 | 18 | | 04'53" (+00'25") | 1000 / 18000 | 19 | | 05'02" (+00'34") | 1000 / 19000 | 20 | | 04'38" (+00'10") | 1000 / 20000 | 21 | | 04'33" (+00'05") | 1000 / 21000 | 22 | | 04'44" (+00'16") | 1000 / 22000 | 23 | | 04'51" (+00'23") | 1000 / 23000 | 24 | | 05'05" (+00'37") | 1000 / 24000 | 25 | | 05'24" (+00'56") | 1000 / 25000 | 26 | | 05'16" (+00'48") | 1000 / 26000 | 27 | | 05'14" (+00'46") | 1000 / 27000 | 28 | | 05'24" (+00'56") | 1000 / 28000 | 29 | | 05'18" (+00'50") | 1000 / 29000 | 30 | | 06'17" (+01'49") | 1000 / 30000 | 31 | | 05'22" (+00'54") | 1000 / 31000 | 32 | | 06'30" (+02'02") | 1000 / 32000 | 33 | | 07'44" (+03'16") | 1000 / 33000 | 34 | | 07'39" (+03'11") | 1000 / 34000 | 35 | | 07'26" (+02'58") | 1000 / 35000 | 36 | | 09'12" (+04'44") | 1000 / 36000 | 37 | | 08'33" (+04'05") | 1000 / 37000 | 38 | | 08'47" (+04'19") | 1000 / 38000 | 39 | | 10'47" (+06'19") | 1000 / 39000 | 40 | | 08'12" (+03'44") | 1000 / 40000 | 41 | | 09'52" (+05'24") | 1000 / 41000 | 42 | | 12'16" (+07'48") | 1000 / 42000 | 43 | | 08'28" (+04'00") | 461 / 42461 |
賽後評分: NA 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 202.29 km Skechers GO RUN 4 ( 萊姆綠x海軍藍 ) 累積 : 700.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'35" | 00:04'35" | 2 | 04'28" | 00:09'03" | 3 | 04'31" | 00:13'34" | 4 | 04'49" | 00:18'23" | 5 | 04'56" | 00:23'19" | 6 | 04'40" | 00:27'59" | 7 | 04'37" | 00:32'36" | 8 | 04'36" | 00:37'12" | 9 | 04'40" | 00:41'52" | 10 | 04'41" | 00:46'33" | 11 | 04'45" | 00:51'18" | 12 | 04'42" | 00:56'00" | 13 | 04'41" | 01:00'41" | 14 | 04'41" | 01:05'22" | 15 | 04'43" | 01:10'05" | 16 | 04'48" | 01:14'53" | 17 | 04'55" | 01:19'48" | 18 | 04'54" | 01:24'42" | 19 | 05'02" | 01:29'44" | 20 | 04'39" | 01:34'23" | 21 | 04'33" | 01:38'56" | 22 | 04'44" | 01:43'40" | 23 | 04'52" | 01:48'32" | 24 | 05'05" | 01:53'37" | 25 | 05'25" | 01:59'02" | 26 | 05'17" | 02:04'19" | 27 | 05'14" | 02:09'33" | 28 | 05'25" | 02:14'58" | 29 | 05'19" | 02:20'17" | 30 | 06'17" | 02:26'34" | 31 | 05'22" | 02:31'56" | 32 | 06'30" | 02:38'26" | 33 | 07'45" | 02:46'11" | 34 | 07'39" | 02:53'50" | 35 | 07'27" | 03:01'17" | 36 | 09'12" | 03:10'29" | 37 | 08'33" | 03:19'02" | 38 | 08'48" | 03:27'50" | 39 | 10'48" | 03:38'38" | 40 | 08'12" | 03:46'50" | 41 | 09'52" | 03:56'42" | 42 | 12'16" | 04:08'58" | 42.5 | 08'28" | 04:12'53" |
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