|  44.6 km | 04:48:59 | 06:28/km | 第45馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 04:48:59 | | 總名次 | 473 / 2148 | | 分組名次 | 166 / 614 | | 平均速度 | 06:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'32" (+02'32") | 01:02'56" (+02'33") | | 00:31'24" (+02'24") | | 00:29'00" | 01:00'23" | | 00:31'23" (+02'23") | | 00:31'19" (+02'19") | 01:04'04" (+03'41") | | 00:32'45" (+03'45") | | 00:38'14" (+09'14") | 01:11'05" (+10'42") | | 00:32'51" (+03'51") | |
日期: 2016-11-27 06:01 - 總爬升: 484 m - 平均心率: 133 - 卡路里: 1788 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'32") | 1000 / 1000 | | 2 | | 06'00" (+00'31") | 1000 / 2000 | | 3 | | 05'56" (+00'27") | 1000 / 3000 | | 4 | | 06'34" (+01'05") | 1000 / 4000 | | 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 06'59" (+01'30") | 1000 / 6000 | | 7 | | 05'42" (+00'13") | 1000 / 7000 | | 8 | | 06'00" (+00'31") | 1000 / 8000 | | 9 | | 05'35" (+00'06") | 1000 / 9000 | | 10 | | 07'06" (+01'37") | 1000 / 10000 | | 11 | | 05'31" (+00'02") | 1000 / 11000 | | 12 | | 05'33" (+00'04") | 1000 / 12000 | | 13 | | 05'53" (+00'24") | 1000 / 13000 | | 14 | | 05'58" (+00'29") | 1000 / 14000 | | 15 | | 06'02" (+00'33") | 1000 / 15000 | | 16 | | 06'55" (+01'26") | 1000 / 16000 | | 17 | | 05'54" (+00'25") | 1000 / 17000 | | 18 | | 05'50" (+00'21") | 1000 / 18000 | | 19 | | 06'14" (+00'45") | 1000 / 19000 | | 20 | | 06'27" (+00'58") | 1000 / 20000 | | 21 | | 06'07" (+00'38") | 1000 / 21000 | | 22 | | 05'57" (+00'28") | 1000 / 22000 | | 23 | | 07'02" (+01'33") | 1000 / 23000 | | 24 | | 05'47" (+00'18") | 1000 / 24000 | | 25 | | 06'23" (+00'54") | 1000 / 25000 | | 26 | | 07'17" (+01'48") | 1000 / 26000 | | 27 | | 05'29" | 1000 / 27000 | | 28 | | 05'46" (+00'17") | 1000 / 28000 | | 29 | | 07'09" (+01'40") | 1000 / 29000 | | 30 | | 07'02" (+01'33") | 1000 / 30000 | | 31 | | 07'51" (+02'22") | 1000 / 31000 | | 32 | | 08'30" (+03'01") | 1000 / 32000 | | 33 | | 08'03" (+02'34") | 1000 / 33000 | | 34 | | 07'33" (+02'04") | 1000 / 34000 | | 35 | | 06'15" (+00'46") | 1000 / 35000 | | 36 | | 08'24" (+02'55") | 1000 / 36000 | | 37 | | 05'57" (+00'28") | 1000 / 37000 | | 38 | | 05'59" (+00'30") | 1000 / 38000 | | 39 | | 06'56" (+01'27") | 1000 / 39000 | | 40 | | 05'33" (+00'04") | 1000 / 40000 | | 41 | | 05'39" (+00'10") | 1000 / 41000 | | 42 | | 07'07" (+01'38") | 1000 / 42000 | | 43 | | 06'39" (+01'10") | 1000 / 43000 | | 44 | | 06'38" (+01'09") | 1000 / 44000 | | 45 | | 05'14" | 880 / 44880 |
賽前宣言: 😊 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 263.22 km  ASICS TARTHERZEAL 3-wide（橘） 累積 : 701.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'00" | 00:13'02" | | 3 | 05'57" | 00:18'59" | | 4 | 06'35" | 00:25'34" | | 5 | 05'58" | 00:31'32" | | 6 | 06'59" | 00:38'31" | | 7 | 06'43" | 00:45'14" | | 8 | 05'00" | 00:50'14" | | 9 | 05'37" | 00:55'51" | | 10 | 07'05" | 01:02'56" | | 11 | 05'53" | 01:08'49" | | 12 | 05'13" | 01:14'02" | | 13 | 05'53" | 01:19'55" | | 14 | 05'59" | 01:25'54" | | 15 | 06'02" | 01:31'56" | | 16 | 06'56" | 01:38'52" | | 17 | 05'54" | 01:44'46" | | 18 | 05'50" | 01:50'36" | | 19 | 06'16" | 01:56'52" | | 20 | 06'27" | 02:03'19" | | 21 | 06'08" | 02:09'27" | | 22 | 05'57" | 02:15'24" | | 23 | 07'03" | 02:22'27" | | 24 | 05'47" | 02:28'14" | | 25 | 06'24" | 02:34'38" | | 26 | 07'17" | 02:41'55" | | 27 | 05'30" | 02:47'25" | | 28 | 05'46" | 02:53'11" | | 29 | 07'10" | 03:00'21" | | 30 | 07'02" | 03:07'23" | | 31 | 07'52" | 03:15'15" | | 32 | 08'31" | 03:23'46" | | 33 | 08'03" | 03:31'49" | | 34 | 07'33" | 03:39'22" | | 35 | 06'15" | 03:45'37" | | 36 | 08'24" | 03:54'01" | | 37 | 05'57" | 03:59'58" | | 38 | 06'00" | 04:05'58" | | 39 | 06'56" | 04:12'54" | | 40 | 05'34" | 04:18'28" | | 41 | 05'40" | 04:24'08" | | 42 | 07'07" | 04:31'15" | | 43 | 06'39" | 04:37'54" | | 44 | 06'39" | 04:44'33" | | 44.9 | 05'13" | 04:49'09" |
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