|  全馬 | 03:58:58 | 05:39/km | 第41馬| 官方成績 | | 日期 | 2016-05-15 | | 成績 | 03:58:58 | | 總名次 | 147 / 1620 | | 分組名次 | 59 / 561 | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'02" | 00:47'08" | | 00:24'06" (+01'04") | | 00:24'28" (+01'26") | 00:49'26" (+02'18") | | 00:24'58" (+01'56") | | 00:26'03" (+03'01") | 00:53'28" (+06'20") | | 00:27'25" (+04'23") | | 00:32'45" (+09'43") | 01:12'31" (+25'23") | | 00:39'46" (+16'44") | |
日期: 2016-05-15 06:00 - 總爬升: 139 m - 平均心率: 151 - 卡路里: 1960 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'37" (+00'11") | 1000 / 1000 | | 2 | | 04'26" | 1000 / 2000 | | 3 | | 04'33" (+00'07") | 1000 / 3000 | | 4 | | 04'53" (+00'27") | 1000 / 4000 | | 5 | | 04'30" (+00'04") | 1000 / 5000 |
| 6 | | 04'38" (+00'12") | 1000 / 6000 | | 7 | | 04'35" (+00'09") | 1000 / 7000 | | 8 | | 04'33" (+00'07") | 1000 / 8000 | | 9 | | 05'13" (+00'47") | 1000 / 9000 | | 10 | | 05'05" (+00'39") | 1000 / 10000 | | 11 | | 05'12" (+00'46") | 1000 / 11000 | | 12 | | 05'01" (+00'35") | 1000 / 12000 | | 13 | | 04'37" (+00'11") | 1000 / 13000 | | 14 | | 04'40" (+00'14") | 1000 / 14000 | | 15 | | 04'54" (+00'28") | 1000 / 15000 | | 16 | | 05'05" (+00'39") | 1000 / 16000 | | 17 | | 05'00" (+00'34") | 1000 / 17000 | | 18 | | 04'51" (+00'25") | 1000 / 18000 | | 19 | | 04'52" (+00'26") | 1000 / 19000 | | 20 | | 05'07" (+00'41") | 1000 / 20000 | | 21 | | 05'10" (+00'44") | 1000 / 21000 | | 22 | | 05'10" (+00'44") | 1000 / 22000 | | 23 | | 05'14" (+00'48") | 1000 / 23000 | | 24 | | 05'16" (+00'50") | 1000 / 24000 | | 25 | | 05'12" (+00'46") | 1000 / 25000 | | 26 | | 05'21" (+00'55") | 1000 / 26000 | | 27 | | 05'07" (+00'41") | 1000 / 27000 | | 28 | | 05'42" (+01'16") | 1000 / 28000 | | 29 | | 05'11" (+00'45") | 1000 / 29000 | | 30 | | 06'01" (+01'35") | 1000 / 30000 | | 31 | | 05'35" (+01'09") | 1000 / 31000 | | 32 | | 05'47" (+01'21") | 1000 / 32000 | | 33 | | 08'07" (+03'41") | 1000 / 33000 | | 34 | | 06'15" (+01'49") | 1000 / 34000 | | 35 | | 06'59" (+02'33") | 1000 / 35000 | | 36 | | 07'03" (+02'37") | 1000 / 36000 | | 37 | | 07'13" (+02'47") | 1000 / 37000 | | 38 | | 07'22" (+02'56") | 1000 / 38000 | | 39 | | 08'38" (+04'12") | 1000 / 39000 | | 40 | | 09'27" (+05'01") | 1000 / 40000 | | 41 | | 07'22" (+02'56") | 1000 / 41000 | | 42 | | 05'49" (+01'23") | 1000 / 42000 | | 43 | | 05'43" (+01'17") | 594 / 42594 |
賽前宣言: 😊 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 182.11 km  MIZUNO WAVE SPACER DYNA 2 累積 : 1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'26" | 00:09'05" | | 3 | 04'34" | 00:13'39" | | 4 | 04'53" | 00:18'32" | | 5 | 04'30" | 00:23'02" | | 6 | 04'39" | 00:27'41" | | 7 | 04'35" | 00:32'16" | | 8 | 04'33" | 00:36'49" | | 9 | 05'13" | 00:42'02" | | 10 | 05'06" | 00:47'08" | | 11 | 05'13" | 00:52'21" | | 12 | 05'02" | 00:57'23" | | 13 | 04'37" | 01:02'00" | | 14 | 04'41" | 01:06'41" | | 15 | 04'55" | 01:11'36" | | 16 | 05'06" | 01:16'42" | | 17 | 05'00" | 01:21'42" | | 18 | 04'52" | 01:26'34" | | 19 | 04'52" | 01:31'26" | | 20 | 05'08" | 01:36'34" | | 21 | 05'10" | 01:41'44" | | 22 | 05'10" | 01:46'54" | | 23 | 05'14" | 01:52'08" | | 24 | 05'17" | 01:57'25" | | 25 | 05'12" | 02:02'37" | | 26 | 05'21" | 02:07'58" | | 27 | 05'08" | 02:13'06" | | 28 | 05'43" | 02:18'49" | | 29 | 05'11" | 02:24'00" | | 30 | 06'02" | 02:30'02" | | 31 | 05'35" | 02:35'37" | | 32 | 05'47" | 02:41'24" | | 33 | 08'08" | 02:49'32" | | 34 | 06'16" | 02:55'48" | | 35 | 06'59" | 03:02'47" | | 36 | 07'04" | 03:09'51" | | 37 | 07'13" | 03:17'04" | | 38 | 07'23" | 03:24'27" | | 39 | 08'39" | 03:33'06" | | 40 | 09'27" | 03:42'33" | | 41 | 07'23" | 03:49'56" | | 42 | 05'49" | 03:55'45" | | 42.6 | 05'43" | 03:59'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
