|  100.0 km | 13:09:23 | 07:53/km | 第49馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 13:09:23 | | 總名次 | 220 / 711 | | 分組名次 | 191 / 609 | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'35" (+04'51") | 01:13'28" (+11'09") | | 00:37'53" (+07'09") | | 00:42'21" (+11'37") | 01:26'39" (+24'20") | | 00:44'18" (+13'34") | | 00:30'44" | 01:02'19" | | 00:31'35" (+00'51") | | 00:40'26" (+09'42") | 01:24'10" (+21'51") | | 00:43'44" (+13'00") | | 00:46'18" (+15'34") | 01:27'51" (+25'32") | | 00:41'33" (+10'49") | | 00:43'24" (+12'40") | 01:24'18" (+21'59") | | 00:40'54" (+10'10") | | 00:32'37" (+01'53") | 01:12'31" (+10'12") | | 00:39'54" (+09'10") | | 00:51'50" (+21'06") | 01:49'42" (+47'23") | | 00:57'52" (+27'08") | | 00:35'24" (+04'40") | 01:09'12" (+06'53") | | 00:33'48" (+03'04") | | 00:34'35" (+03'51") | 00:00'00" | |
日期: 2017-01-08 05:01 - 總爬升: 2718 m - 平均心率: 141 - 卡路里: 5400 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'44" (+02'27") | 1000 / 1000 | | 2 | | 06'48" (+01'31") | 1000 / 2000 | | 3 | | 07'21" (+02'04") | 1000 / 3000 | | 4 | | 07'10" (+01'53") | 1000 / 4000 | | 5 | | 06'29" (+01'12") | 1000 / 5000 |
| 6 | | 08'12" (+02'55") | 1000 / 6000 | | 7 | | 06'56" (+01'39") | 1000 / 7000 | | 8 | | 07'18" (+02'01") | 1000 / 8000 | | 9 | | 07'45" (+02'28") | 1000 / 9000 | | 10 | | 07'39" (+02'22") | 1000 / 10000 | | 11 | | 08'05" (+02'48") | 1000 / 11000 | | 12 | | 08'38" (+03'21") | 1000 / 12000 | | 13 | | 08'47" (+03'30") | 1000 / 13000 | | 14 | | 08'08" (+02'51") | 1000 / 14000 | | 15 | | 08'42" (+03'25") | 1000 / 15000 | | 16 | | 08'38" (+03'21") | 1000 / 16000 | | 17 | | 08'08" (+02'51") | 1000 / 17000 | | 18 | | 08'56" (+03'39") | 1000 / 18000 | | 19 | | 09'18" (+04'01") | 1000 / 19000 | | 20 | | 09'15" (+03'58") | 1000 / 20000 | | 21 | | 08'06" (+02'49") | 1000 / 21000 | | 22 | | 05'31" (+00'14") | 1000 / 22000 | | 23 | | 05'17" | 1000 / 23000 | | 24 | | 06'18" (+01'01") | 1000 / 24000 | | 25 | | 05'29" (+00'12") | 1000 / 25000 | | 26 | | 05'40" (+00'23") | 1000 / 26000 | | 27 | | 05'47" (+00'30") | 1000 / 27000 | | 28 | | 07'51" (+02'34") | 1000 / 28000 | | 29 | | 06'07" (+00'50") | 1000 / 29000 | | 30 | | 06'09" (+00'52") | 1000 / 30000 | | 31 | | 05'53" (+00'36") | 1000 / 31000 | | 32 | | 06'48" (+01'31") | 1000 / 32000 | | 33 | | 08'51" (+03'34") | 1000 / 33000 | | 34 | | 09'24" (+04'07") | 1000 / 34000 | | 35 | | 09'27" (+04'10") | 1000 / 35000 | | 36 | | 09'18" (+04'01") | 1000 / 36000 | | 37 | | 08'44" (+03'27") | 1000 / 37000 | | 38 | | 07'41" (+02'24") | 1000 / 38000 | | 39 | | 09'13" (+03'56") | 1000 / 39000 | | 40 | | 08'47" (+03'30") | 1000 / 40000 | | 41 | | 12'08" (+06'51") | 1000 / 41000 | | 42 | | 06'24" (+01'07") | 1000 / 42000 | | 43 | | 07'55" (+02'38") | 1000 / 43000 | | 44 | | 08'02" (+02'45") | 1000 / 44000 | | 45 | | 11'47" (+06'30") | 1000 / 45000 | | 46 | | 07'12" (+01'55") | 1000 / 46000 | | 47 | | 08'50" (+03'33") | 1000 / 47000 | | 48 | | 07'28" (+02'11") | 1000 / 48000 | | 49 | | 09'08" (+03'51") | 1000 / 49000 | | 50 | | 08'53" (+03'36") | 1000 / 50000 | | 51 | | 08'50" (+03'33") | 1000 / 51000 | | 52 | | 11'00" (+05'43") | 1000 / 52000 | | 53 | | 08'09" (+02'52") | 1000 / 53000 | | 54 | | 06'35" (+01'18") | 1000 / 54000 | | 55 | | 08'47" (+03'30") | 1000 / 55000 | | 56 | | 06'33" (+01'16") | 1000 / 56000 | | 57 | | 06'37" (+01'20") | 1000 / 57000 | | 58 | | 08'23" (+03'06") | 1000 / 58000 | | 59 | | 10'27" (+05'10") | 1000 / 59000 | | 60 | | 08'52" (+03'35") | 1000 / 60000 | | 61 | | 05'52" (+00'35") | 1000 / 61000 | | 62 | | 07'26" (+02'09") | 1000 / 62000 | | 63 | | 05'34" (+00'17") | 1000 / 63000 | | 64 | | 07'48" (+02'31") | 1000 / 64000 | | 65 | | 05'55" (+00'38") | 1000 / 65000 | | 66 | | 05'57" (+00'40") | 1000 / 66000 | | 67 | | 06'01" (+00'44") | 1000 / 67000 | | 68 | | 11'53" (+06'36") | 1000 / 68000 | | 69 | | 08'40" (+03'23") | 1000 / 69000 | | 70 | | 07'21" (+02'04") | 1000 / 70000 | | 71 | | 07'35" (+02'18") | 1000 / 71000 | | 72 | | 12'36" (+07'19") | 1000 / 72000 | | 73 | | 10'26" (+05'09") | 1000 / 73000 | | 74 | | 11'27" (+06'10") | 1000 / 74000 | | 75 | | 09'44" (+04'27") | 1000 / 75000 | | 76 | | 16'01" (+10'44") | 1000 / 76000 | | 77 | | 12'19" (+07'02") | 1000 / 77000 | | 78 | | 13'17" (+08'00") | 1000 / 78000 | | 79 | | 09'19" (+04'02") | 1000 / 79000 | | 80 | | 06'54" (+01'37") | 1000 / 80000 | | 81 | | 08'02" (+02'45") | 1000 / 81000 | | 82 | | 07'00" (+01'43") | 1000 / 82000 | | 83 | | 06'59" (+01'42") | 1000 / 83000 | | 84 | | 06'52" (+01'35") | 1000 / 84000 | | 85 | | 06'29" (+01'12") | 1000 / 85000 | | 86 | | 06'22" (+01'05") | 1000 / 86000 | | 87 | | 08'01" (+02'44") | 1000 / 87000 | | 88 | | 06'36" (+01'19") | 1000 / 88000 | | 89 | | 06'20" (+01'03") | 1000 / 89000 | | 90 | | 06'28" (+01'11") | 1000 / 90000 | | 91 | | 08'58" (+03'41") | 1000 / 91000 | | 92 | | 06'41" (+01'24") | 1000 / 92000 | | 93 | | 06'16" (+00'59") | 1000 / 93000 | | 94 | | 05'44" (+00'27") | 1000 / 94000 | | 95 | | 06'54" (+01'37") | 1000 / 95000 | | 96 | | 06'09" (+00'52") | 1000 / 96000 | | 97 | | 06'13" (+00'56") | 1000 / 97000 | | 98 | | 06'44" (+01'27") | 1000 / 98000 | | 99 | | 13'37" (+08'20") | 727 / 98727 |
賽前宣言: 😊 賽後評分: 很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 257.90 km  Skechers GO Run Ultra - Nite Owl（螢光綠x灰） 累積 : 503.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 06'49" | 00:14'34" | | 3 | 07'21" | 00:21'55" | | 4 | 07'11" | 00:29'06" | | 5 | 06'29" | 00:35'35" | | 6 | 08'13" | 00:43'48" | | 7 | 06'56" | 00:50'44" | | 8 | 07'18" | 00:58'02" | | 9 | 07'46" | 01:05'48" | | 10 | 07'40" | 01:13'28" | | 11 | 08'05" | 01:21'33" | | 12 | 08'39" | 01:30'12" | | 13 | 08'47" | 01:38'59" | | 14 | 08'08" | 01:47'07" | | 15 | 08'42" | 01:55'49" | | 16 | 08'39" | 02:04'28" | | 17 | 08'08" | 02:12'36" | | 18 | 08'57" | 02:21'33" | | 19 | 09'19" | 02:30'52" | | 20 | 09'15" | 02:40'07" | | 21 | 08'07" | 02:48'14" | | 22 | 05'31" | 02:53'45" | | 23 | 05'17" | 02:59'02" | | 24 | 06'19" | 03:05'21" | | 25 | 05'30" | 03:10'51" | | 26 | 05'40" | 03:16'31" | | 27 | 05'47" | 03:22'18" | | 28 | 07'51" | 03:30'09" | | 29 | 06'07" | 03:36'16" | | 30 | 06'10" | 03:42'26" | | 31 | 05'54" | 03:48'20" | | 32 | 06'48" | 03:55'08" | | 33 | 08'51" | 04:03'59" | | 34 | 09'25" | 04:13'24" | | 35 | 09'28" | 04:22'52" | | 36 | 09'18" | 04:32'10" | | 37 | 08'45" | 04:40'55" | | 38 | 07'41" | 04:48'36" | | 39 | 09'13" | 04:57'49" | | 40 | 08'47" | 05:06'36" | | 41 | 12'08" | 05:18'44" | | 42 | 06'24" | 05:25'08" | | 43 | 07'56" | 05:33'04" | | 44 | 08'02" | 05:41'06" | | 45 | 11'48" | 05:52'54" | | 46 | 07'23" | 06:00'17" | | 47 | 08'40" | 06:08'57" | | 48 | 07'28" | 06:16'25" | | 49 | 09'09" | 06:25'34" | | 50 | 08'53" | 06:34'27" | | 51 | 08'51" | 06:43'18" | | 52 | 11'01" | 06:54'19" | | 53 | 08'09" | 07:02'28" | | 54 | 06'35" | 07:09'03" | | 55 | 08'48" | 07:17'51" | | 56 | 06'34" | 07:24'25" | | 57 | 06'37" | 07:31'02" | | 58 | 08'23" | 07:39'25" | | 59 | 10'28" | 07:49'53" | | 60 | 08'52" | 07:58'45" | | 61 | 05'52" | 08:04'37" | | 62 | 07'27" | 08:12'04" | | 63 | 05'34" | 08:17'38" | | 64 | 07'48" | 08:25'26" | | 65 | 05'56" | 08:31'22" | | 66 | 05'57" | 08:37'19" | | 67 | 06'02" | 08:43'21" | | 68 | 11'53" | 08:55'14" | | 69 | 08'41" | 09:03'55" | | 70 | 07'21" | 09:11'16" | | 71 | 07'35" | 09:18'51" | | 72 | 12'36" | 09:31'27" | | 73 | 10'27" | 09:41'54" | | 74 | 11'27" | 09:53'21" | | 75 | 09'45" | 10:03'06" | | 76 | 16'01" | 10:19'07" | | 77 | 12'21" | 10:31'28" | | 78 | 13'16" | 10:44'44" | | 79 | 09'19" | 10:54'03" | | 80 | 06'55" | 11:00'58" | | 81 | 08'03" | 11:09'01" | | 82 | 06'59" | 11:16'00" | | 83 | 07'00" | 11:23'00" | | 84 | 06'52" | 11:29'52" | | 85 | 06'30" | 11:36'22" | | 86 | 06'22" | 11:42'44" | | 87 | 08'01" | 11:50'45" | | 88 | 06'36" | 11:57'21" | | 89 | 06'21" | 12:03'42" | | 90 | 06'28" | 12:10'10" | | 91 | 08'58" | 12:19'08" | | 92 | 06'42" | 12:25'50" | | 93 | 06'16" | 12:32'06" | | 94 | 05'45" | 12:37'51" | | 95 | 06'54" | 12:44'45" | | 96 | 06'09" | 12:50'54" | | 97 | 06'14" | 12:57'08" | | 98 | 06'44" | 13:03'52" | | 98.7 | 13'38" | 13:13'47" |
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