|  全馬 | 04:08:59 | 05:54/km | 第42馬| 官方成績 | | 日期 | 2016-06-11 | | 成績 | 04:08:59 | | 總名次 | 47 / 608 | | 分組名次 | 12 / 210 | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'13" (+01'05") | 00:53'46" (+03'05") | | 00:27'33" (+02'25") | | 00:25'33" (+00'25") | 00:50'41" | | 00:25'08" | | 00:29'04" (+03'56") | 01:01'46" (+11'05") | | 00:32'42" (+07'34") | | 00:35'25" (+10'17") | 01:14'36" (+23'55") | | 00:39'11" (+14'03") | |
日期: 2016-06-11 06:01 - 總爬升: 655 m - 平均心率: 148 - 卡路里: 2004 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+01'34") | 1000 / 1000 | | 2 | | 06'04" (+01'35") | 1000 / 2000 | | 3 | | 04'55" (+00'26") | 1000 / 3000 | | 4 | | 04'29" | 1000 / 4000 | | 5 | | 04'39" (+00'10") | 1000 / 5000 |
| 6 | | 06'16" (+01'47") | 1000 / 6000 | | 7 | | 05'39" (+01'10") | 1000 / 7000 | | 8 | | 05'07" (+00'38") | 1000 / 8000 | | 9 | | 05'29" (+01'00") | 1000 / 9000 | | 10 | | 05'00" (+00'31") | 1000 / 10000 | | 11 | | 05'04" (+00'35") | 1000 / 11000 | | 12 | | 05'05" (+00'36") | 1000 / 12000 | | 13 | | 05'03" (+00'34") | 1000 / 13000 | | 14 | | 05'04" (+00'35") | 1000 / 14000 | | 15 | | 05'14" (+00'45") | 1000 / 15000 | | 16 | | 04'54" (+00'25") | 1000 / 16000 | | 17 | | 04'41" (+00'12") | 1000 / 17000 | | 18 | | 05'04" (+00'35") | 1000 / 18000 | | 19 | | 05'20" (+00'51") | 1000 / 19000 | | 20 | | 05'07" (+00'38") | 1000 / 20000 | | 21 | | 05'41" (+01'12") | 1000 / 21000 | | 22 | | 05'37" (+01'08") | 1000 / 22000 | | 23 | | 05'38" (+01'09") | 1000 / 23000 | | 24 | | 06'33" (+02'04") | 1000 / 24000 | | 25 | | 05'31" (+01'02") | 1000 / 25000 | | 26 | | 06'55" (+02'26") | 1000 / 26000 | | 27 | | 05'46" (+01'17") | 1000 / 27000 | | 28 | | 07'06" (+02'37") | 1000 / 28000 | | 29 | | 06'58" (+02'29") | 1000 / 29000 | | 30 | | 05'55" (+01'26") | 1000 / 30000 | | 31 | | 06'12" (+01'43") | 1000 / 31000 | | 32 | | 08'35" (+04'06") | 1000 / 32000 | | 33 | | 06'12" (+01'43") | 1000 / 33000 | | 34 | | 07'02" (+02'33") | 1000 / 34000 | | 35 | | 07'22" (+02'53") | 1000 / 35000 | | 36 | | 11'30" (+07'01") | 1000 / 36000 | | 37 | | 07'48" (+03'19") | 1000 / 37000 | | 38 | | 06'38" (+02'09") | 1000 / 38000 | | 39 | | 06'47" (+02'18") | 1000 / 39000 | | 40 | | 06'25" (+01'56") | 1000 / 40000 | | 41 | | 05'48" (+01'19") | 1000 / 41000 | | 42 | | 07'31" (+03'02") | 498 / 41498 |
賽前宣言: 😊 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 181.09 km  MIZUNO WAVE SPACER DYNA 2 累積 : 1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 06'05" | 00:12'09" | | 3 | 04'55" | 00:17'04" | | 4 | 04'29" | 00:21'33" | | 5 | 04'40" | 00:26'13" | | 6 | 06'16" | 00:32'29" | | 7 | 05'40" | 00:38'09" | | 8 | 05'08" | 00:43'17" | | 9 | 05'29" | 00:48'46" | | 10 | 05'00" | 00:53'46" | | 11 | 05'05" | 00:58'51" | | 12 | 05'05" | 01:03'56" | | 13 | 05'04" | 01:09'00" | | 14 | 05'04" | 01:14'04" | | 15 | 05'15" | 01:19'19" | | 16 | 04'54" | 01:24'13" | | 17 | 04'42" | 01:28'55" | | 18 | 05'04" | 01:33'59" | | 19 | 05'21" | 01:39'20" | | 20 | 05'07" | 01:44'27" | | 21 | 05'42" | 01:50'09" | | 22 | 05'38" | 01:55'47" | | 23 | 05'38" | 02:01'25" | | 24 | 06'34" | 02:07'59" | | 25 | 05'32" | 02:13'31" | | 26 | 06'55" | 02:20'26" | | 27 | 05'46" | 02:26'12" | | 28 | 07'06" | 02:33'18" | | 29 | 06'59" | 02:40'17" | | 30 | 05'56" | 02:46'13" | | 31 | 06'13" | 02:52'26" | | 32 | 08'35" | 03:01'01" | | 33 | 06'12" | 03:07'13" | | 34 | 07'02" | 03:14'15" | | 35 | 07'23" | 03:21'38" | | 36 | 11'30" | 03:33'08" | | 37 | 07'49" | 03:40'57" | | 38 | 06'38" | 03:47'35" | | 39 | 06'48" | 03:54'23" | | 40 | 06'26" | 04:00'49" | | 41 | 05'49" | 04:06'38" | | 41.5 | 07'31" | 04:10'23" |
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