Smart 2017/03/19 訓練日誌 | Marathon's World

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15 位追隨者

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1.9 km + 90.0 km + 21.1 km | 06:52:35

2017 IRONMAN 70.3 Taiwan

官方成績
日期	2017-03-19
成績	06:52:35
總名次	776 / 1576
分組名次	106 / 195
平均速度

日期: 2017-03-19 06:13 - 平均心率: 72 - 卡路里: 4172 Cal - 平均步頻: 178 - 溫度: 8°C - 濕度: 100

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

46'13"

(46'13")

22'29" (+20'40")

2054 / 2054

2

11'41"

(57'54")

13'06" (+11'17")

891 / 2945

3

18'27"

(01:16'22")

01'50" (+00'01")

10000 / 12945

4

18'16"

(01:34'38")

01'49"

10000 / 22945

5

18'10"

(01:52'49")

01'49"

10000 / 32945

展開計圈分析

賽前宣言: 😊

賽後評分: NA
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 201.85 km

ASICS TARTHERZEAL 3-wide（橘）累積 : 701.2 km

TCX 上傳 | 8 years ago

深般若, kent weng 和其他 3 人說推

·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	23'02"	00:23'02"
2	23'04"	00:46'06"
3	12'07"	00:58'13"
4	02'05"	01:00'18"
5	01'57"	01:02'15"
6	01'51"	01:04'06"
7	01'57"	01:06'03"
8	01'39"	01:07'42"
9	01'28"	01:09'10"
10	01'32"	01:10'42"
11	01'58"	01:12'40"
12	01'46"	01:14'26"
13	02'03"	01:16'29"
14	01'48"	01:18'17"
15	01'29"	01:19'46"
16	01'44"	01:21'30"
17	01'48"	01:23'18"
18	01'49"	01:25'07"
19	01'56"	01:27'03"
20	01'52"	01:28'55"
21	01'47"	01:30'42"
22	02'02"	01:32'44"
23	02'01"	01:34'45"
24	01'52"	01:36'37"
25	01'45"	01:38'22"
26	01'42"	01:40'04"
27	01'47"	01:41'51"
28	02'01"	01:43'52"
29	01'48"	01:45'40"
30	01'40"	01:47'20"
31	01'33"	01:48'53"
32	01'47"	01:50'40"
33	02'41"	01:53'21"
34	01'40"	01:55'01"
35	02'03"	01:57'04"
36	02'06"	01:59'10"
37	02'00"	02:01'10"
38	01'41"	02:02'51"
39	01'43"	02:04'34"
40	01'59"	02:06'33"
41	02'01"	02:08'34"
42	02'05"	02:10'39"
43	01'38"	02:12'17"
44	01'47"	02:14'04"
45	01'56"	02:16'00"
46	01'58"	02:17'58"
47	01'55"	02:19'53"
48	01'55"	02:21'48"
49	01'53"	02:23'41"
50	03'17"	02:26'58"
51	02'18"	02:29'16"
52	01'57"	02:31'13"
53	02'05"	02:33'18"
54	02'05"	02:35'23"
55	01'55"	02:37'18"
56	01'43"	02:39'01"
57	01'51"	02:40'52"
58	01'50"	02:42'42"
59	01'51"	02:44'33"
60	01'49"	02:46'22"
61	01'53"	02:48'15"
62	01'57"	02:50'12"
63	02'07"	02:52'19"
64	02'12"	02:54'31"
65	01'45"	02:56'16"
66	01'47"	02:58'03"
67	01'46"	02:59'49"
68	02'10"	03:01'59"
69	01'53"	03:03'52"
70	01'47"	03:05'39"
71	01'51"	03:07'30"
72	01'51"	03:09'21"
73	02'12"	03:11'33"
74	03'28"	03:15'01"
75	02'09"	03:17'10"
76	02'24"	03:19'34"
77	02'34"	03:22'08"
78	02'10"	03:24'18"
79	01'55"	03:26'13"
80	02'15"	03:28'28"
81	02'24"	03:30'52"
82	02'27"	03:33'19"
83	02'25"	03:35'44"
84	02'05"	03:37'49"
85	02'13"	03:40'02"
86	02'23"	03:42'25"
87	02'21"	03:44'46"
88	02'24"	03:47'10"
89	02'23"	03:49'33"
90	03'19"	03:52'52"
91	02'18"	03:55'10"
92	05'04"	04:00'14"
93	09'53"	04:10'07"
94	06'22"	04:16'29"
95	07'56"	04:24'25"
96	14'41"	04:39'06"
97	08'05"	04:47'11"
98	08'32"	04:55'43"
99	09'25"	05:05'08"
100	08'55"	05:14'03"
101	06'26"	05:20'29"
102	07'44"	05:28'13"
103	07'59"	05:36'12"
104	07'59"	05:44'11"
105	08'59"	05:53'10"
106	07'54"	06:01'04"
107	06'44"	06:07'48"
108	06'18"	06:14'06"
109	07'02"	06:21'08"
110	07'55"	06:29'03"
111	07'05"	06:36'08"
112	07'45"	06:43'53"
113	07'05"	06:50'58"
113.2	05'57"	06:52'03"

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