20.5 km | 02:44:52 | 08:02/km日期: 2024-12-14 09:54 - 總爬升: 665 m - 平均心率: 125 - 卡路里: 1163 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 80.6
Pace: 07'15" / 07'25" / 09'07" / 10'50" / 08'59" / 09'05" / 11'01" / 12'18" / 06'43" / 08'00" / 08'00" / 08'36" / 10'37" / 06'54" / 05'19" / 05'15" / 09'28" / 06'04" / 06'04" / 06'53" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'00") | 1000 / 1000 |
2 | | 07'24" (+02'10") | 1000 / 2000 |
3 | | 09'07" (+03'53") | 1000 / 3000 |
4 | | 10'50" (+05'36") | 1000 / 4000 |
5 | | 08'59" (+03'45") | 1000 / 5000 |
6 | | 09'04" (+03'50") | 1000 / 6000 |
7 | | 11'01" (+05'47") | 1000 / 7000 |
8 | | 12'17" (+07'03") | 1000 / 8000 |
9 | | 06'42" (+01'28") | 1000 / 9000 |
10 | | 08'00" (+02'46") | 1000 / 10000 |
11 | | 07'59" (+02'45") | 1000 / 11000 |
12 | | 08'36" (+03'22") | 1000 / 12000 |
13 | | 10'37" (+05'23") | 1000 / 13000 |
14 | | 06'53" (+01'39") | 1000 / 14000 |
15 | | 05'19" (+00'05") | 1000 / 15000 |
16 | | 05'14" | 1000 / 16000 |
17 | | 06'32" (+01'18") | 1000 / 17000 |
18 | | 06'04" (+00'50") | 1000 / 18000 |
19 | | 06'04" (+00'50") | 1000 / 19000 |
20 | | 06'53" (+01'39") | 1000 / 20000 |
21 | | 07'43" (+02'29") | 505 / 20505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 328.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'25" | 00:14'40" |
3 | 09'07" | 00:23'47" |
4 | 10'50" | 00:34'37" |
5 | 08'59" | 00:43'36" |
6 | 09'05" | 00:52'41" |
7 | 11'01" | 01:03'42" |
8 | 12'18" | 01:16'00" |
9 | 06'43" | 01:22'43" |
10 | 08'00" | 01:30'43" |
11 | 08'00" | 01:38'43" |
12 | 08'36" | 01:47'19" |
13 | 10'37" | 01:57'56" |
14 | 06'54" | 02:04'50" |
15 | 05'19" | 02:10'09" |
16 | 05'15" | 02:15'24" |
17 | 09'28" | 02:24'52" |
18 | 06'04" | 02:30'56" |
19 | 06'04" | 02:37'00" |
20 | 06'53" | 02:43'53" |
20.5 | 07'43" | 02:47'47" |