28.3 km | 05:03:25 | 10:43/km日期: 2024-09-07 07:34 - 總爬升: 920 m - 地點: 陽明山(中正山、竹子湖) - 平均心率: 123 - 卡路里: 2088 Cal - 平均步頻: 138 - 溫度: 29°C - 濕度: 80.8
Pace: 09'17" / 10'50" / 08'57" / 11'10" / 11'12" / 11'09" / 12'56" / 27'09" / 21'52" / 11'50" / 06'43" / 20'00" / 11'15" / 14'28" / 06'15" / 08'01" / 04'33" / 11'25" / 09'35" / 17'50" / 05'39" / 05'31" / 04'23" / 09'43" / 07'05" / 08'03" / 11'10" / 08'02" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+04'54") | 1000 / 1000 |
| 2 | | 10'49" (+06'26") | 1000 / 2000 |
| 3 | | 08'57" (+04'34") | 1000 / 3000 |
| 4 | | 11'07" (+06'44") | 1000 / 4000 |
| 5 | | 11'12" (+06'49") | 1000 / 5000 |
| 6 | | 11'08" (+06'45") | 1000 / 6000 |
| 7 | | 12'56" (+08'33") | 1000 / 7000 |
| 8 | | 27'08" (+22'45") | 1000 / 8000 |
| 9 | | 21'51" (+17'28") | 1000 / 9000 |
| 10 | | 11'50" (+07'27") | 1000 / 10000 |
| 11 | | 06'43" (+02'20") | 1000 / 11000 |
| 12 | | 19'59" (+15'36") | 1000 / 12000 |
| 13 | | 11'15" (+06'52") | 1000 / 13000 |
| 14 | | 14'27" (+10'04") | 1000 / 14000 |
| 15 | | 06'15" (+01'52") | 1000 / 15000 |
| 16 | | 08'00" (+03'37") | 1000 / 16000 |
| 17 | | 04'33" (+00'10") | 1000 / 17000 |
| 18 | | 11'24" (+07'01") | 1000 / 18000 |
| 19 | | 09'35" (+05'12") | 1000 / 19000 |
| 20 | | 13'02" (+08'39") | 1000 / 20000 |
| 21 | | 05'38" (+01'15") | 1000 / 21000 |
| 22 | | 05'30" (+01'07") | 1000 / 22000 |
| 23 | | 04'23" | 1000 / 23000 |
| 24 | | 09'43" (+05'20") | 1000 / 24000 |
| 25 | | 07'04" (+02'41") | 1000 / 25000 |
| 26 | | 08'02" (+03'39") | 1000 / 26000 |
| 27 | | 11'09" (+06'46") | 1000 / 27000 |
| 28 | | 08'02" (+03'39") | 1000 / 28000 |
| 29 | | 07'52" (+03'29") | 277 / 28277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
313.45 km 
Asics S4 累積 :
959.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 10'50" | 00:20'07" |
| 3 | 08'57" | 00:29'04" |
| 4 | 11'10" | 00:40'14" |
| 5 | 11'12" | 00:51'26" |
| 6 | 11'09" | 01:02'35" |
| 7 | 12'56" | 01:15'31" |
| 8 | 27'09" | 01:42'40" |
| 9 | 21'52" | 02:04'32" |
| 10 | 11'50" | 02:16'22" |
| 11 | 06'43" | 02:23'05" |
| 12 | 20'00" | 02:43'05" |
| 13 | 11'15" | 02:54'20" |
| 14 | 14'28" | 03:08'48" |
| 15 | 06'15" | 03:15'03" |
| 16 | 08'01" | 03:23'04" |
| 17 | 04'33" | 03:27'37" |
| 18 | 11'25" | 03:39'02" |
| 19 | 09'35" | 03:48'37" |
| 20 | 17'50" | 04:06'27" |
| 21 | 05'39" | 04:12'06" |
| 22 | 05'31" | 04:17'37" |
| 23 | 04'23" | 04:22'00" |
| 24 | 09'43" | 04:31'43" |
| 25 | 07'05" | 04:38'48" |
| 26 | 08'03" | 04:46'51" |
| 27 | 11'10" | 04:58'01" |
| 28 | 08'02" | 05:06'03" |
| 28.3 | 07'52" | 05:08'14" |
27780.4 km | 
19477.9 km
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