14.0 km | 01:47:08 | 07:38/km日期: 2023-11-04 06:46 - 平均心率: 160 - 卡路里: 1124 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73%
Pace: 07'09" / 06'55" / 06'50" / 06'51" / 06'48" / 06'52" / 06'50" / 13'06" / 07'28" / 08'19" / 08'26" / 09'28" / 08'20" / 09'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'28") | 688 / 688 |
2 | | 06'50" (+00'03") | 1000 / 1688 |
3 | | 06'52" (+00'05") | 1000 / 2688 |
4 | | 06'54" (+00'07") | 1000 / 3688 |
5 | | 06'47" | 1000 / 4688 |
6 | | 06'49" (+00'02") | 1000 / 5688 |
7 | | 06'51" (+00'04") | 1000 / 6688 |
8 | | 07'07" (+00'20") | 1000 / 7688 |
9 | | 07'01" (+00'14") | 1000 / 8688 |
10 | | 10'20" (+03'33") | 45 / 8733 |
11 | | 08'19" (+01'32") | 600 / 9333 |
12 | | 08'22" (+01'35") | 1000 / 10333 |
13 | | 08'48" (+02'01") | 1000 / 11333 |
14 | | 08'53" (+02'06") | 1000 / 12333 |
15 | | 08'17" (+01'30") | 1000 / 13333 |
16 | | 10'19" (+03'32") | 681 / 14015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
85.85 km ![](images/shoe.png)
saucony triumph 20 累積 :
500.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'55" | 00:14'04" |
3 | 06'50" | 00:20'54" |
4 | 06'51" | 00:27'45" |
5 | 06'48" | 00:34'33" |
6 | 06'52" | 00:41'25" |
7 | 06'50" | 00:48'15" |
8 | 13'06" | 01:01'21" |
9 | 07'28" | 01:08'49" |
10 | 08'19" | 01:17'08" |
11 | 08'26" | 01:25'34" |
12 | 09'28" | 01:35'02" |
13 | 08'20" | 01:43'22" |
14 | 09'30" | 01:52'52" |
14.0 | 10'42" | 01:53'02" |